Lose Weight the Smart Low-Carb Way

Lose Weight the Smart Low-Carb Way

Author: David Joachim

Publisher: Rodale Books

Published: 2005-07-15

Total Pages: 384

ISBN-13: 9781579545741

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From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention, America's premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss. Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way--along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, and even desserts!


Prevention Quick Healthy Low-Fat Cooking

Prevention Quick Healthy Low-Fat Cooking

Author: The Editors of Prevention Magazine

Publisher: Yankee Books

Published: 1958-08-15

Total Pages: 328

ISBN-13: 9780875961606

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Gathers healthful recipes for appetizers, soups, salads, vegetables, meat, poultry, fish, seafood, and desserts, and discusses the advantages of a low-fat diet.


Prevention's Quick and Healthy Low-fat Cooking

Prevention's Quick and Healthy Low-fat Cooking

Author: David Joachim

Publisher: St. Martin's Press

Published: 1997

Total Pages: 324

ISBN-13: 9780875963693

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The dinner hour is the rushed hour for many families who end up settling for fast food rather than fabulous food. This book serves up scores of tasty low-fat dinners with a minimum of fuss.


Prevention's Health Guaranteed Cookbook

Prevention's Health Guaranteed Cookbook

Author: David Joachim

Publisher: Rodale Books

Published: 1998

Total Pages: 500

ISBN-13: 9780875965376

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This new cookbook from the food editors of "Prevention Magazine's" health books contains 240 luscious recipes organized into 80 seasonal menus with three different calorie levels. Readers simply pick the appropriate calorie count and follow the menus. 84 color photos.


Quick and Healthy Volume II

Quick and Healthy Volume II

Author: Brenda Ponichtera

Publisher: American Diabetes Association

Published: 2009-05-07

Total Pages: 330

ISBN-13: 0981600115

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What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.


New Vegetarian Cuisine

New Vegetarian Cuisine

Author: Linda Rosensweig

Publisher: Rodale

Published: 1996-07-15

Total Pages: 380

ISBN-13: 9780875963143

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A comprehensive cookbook featuring the latest in vegetarian cusine includes thirty-day menu plans and 250 easy-to-prepare recipes, such as minestrone with cheese dumplings


Good and Cheap

Good and Cheap

Author: Leanne Brown

Publisher: Workman Publishing

Published: 2015-07-14

Total Pages: 209

ISBN-13: 0761184996

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By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.