Pedal Power
Pedal Power

Author: Allan Drummond

Publisher: Farrar, Straus and Giroux (BYR)

Published: 2017-03-28

Total Pages: 40

ISBN-13: 1466896884

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Pedal Power is a nonfiction picture book about the women and children who led the social movement that made Amsterdam the most bike-friendly city in the world! Cycling rules the road in Amsterdam today, but that wasn't always the case. In the 1970's, Amsterdam was so crowded with vehicles that bicyclists could hardly move, but moms and kids relied on their bicycles to get around the city. PEDAL POWER is the story of the people who led protests against the unsafe streets and took over a vehicles-only tunnel on their bikes, showing what a little pedal power could do! Author and illustrator Allan Drummond returns with the story of the people that paved the way for safe biking around the world.

The Midlife Cyclist
The Midlife Cyclist

Author: Phil Cavell

Publisher: Bloomsbury Publishing

Published: 2021-06-24

Total Pages: 289

ISBN-13: 1472961390

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'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Power of the Pedal
Power of the Pedal

Author: Rupert Guinness

Publisher: National Library of Australia

Published: 2018-10-01

Total Pages: 220

ISBN-13: 0642279225

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In 'Power of the Pedal', read about cycling in Australia from the penny farthing to 21st-century commuters and Olympic stars. Bicycles changed our lives! They meant a new and faster way to get around and gave rise to ways of exploring, socialising and competing. In the nineteenth century cycling encouraged 'overlanders', adventurers who explored new routes through rugged terrain; cycling clubs that gave women a new kind of freedom to mix socially with men: and novel kinds of racing. In this book, cycling journalist Rupert Guinness reveals 200 years of the bike in Australian everyday life and the world of competition.

The Human-Powered Home
The Human-Powered Home

Author: Tamara Dean

Publisher: New Society Publishers

Published: 2008-11-01

Total Pages: 273

ISBN-13: 0865716013

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What if I could harness this energy? An unusual question for anyone putting in a long stint on a treadmill perhaps, and yet human power is a very old, practical and empowering alternative to fossil fuels. Replacing motors with muscles can be considered a political act -- an act of self-sufficiency that gains you independence. The Human-Powered Home is a one-of-a-kind compendium of human-powered devices gathered from a unique collection of experts. Enthusiasts point to the advantages of human power: Portable and available on-demand Close connection to the process or product offers more control Improved health and fitness The satisfaction of being able to make do with what is available This book discusses the science and history of human power and examines the common elements of human-powered devices. It offers plans for making specific devices, grouped by area of use, and features dozens of individuals who share technical details and photos of their inventions. For those who want to apply their own ingenuity, or for those who have never heard of human-powered machines, this book is a fine reference. For those who are beginning to understand the importance of a life of reduced dependency on fossil fuels, this book could be a catalyst for change.

Pedaling Revolution
Pedaling Revolution

Author: Jeff Mapes

Publisher:

Published: 2009

Total Pages: 306

ISBN-13:

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"From traffic-dodging-bike messengers to tattooed teenagers on battered bikes, from riders in spandex to well-dressed executives, ordinary citizens are becoming transportation revolutionaries. Jeff Mapes traces the growth of bicycle advocacy and explores the environmental, safety, and health aspects of bicycling. He rides with bicycle advocates who are taming the streets of New York City, joins the street circus that is Critical Mass in San Francisco, and gets inspired by the everyday folk pedaling in Amsterdam, the nirvana of American bike activists. Chapters focused on big cities, college towns, and America's most successful bike city, Portland, show how cyclists, with the encouragement of local officials, are claiming a share of the valuable streetscape."--BOOK JACKET.

Training and Racing with a Power Meter, 2nd Ed.
Training and Racing with a Power Meter, 2nd Ed.

Author: Hunter Allen

Publisher: VeloPress

Published: 2012-11-27

Total Pages: 365

ISBN-13: 1937716155

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Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

The Power Meter Handbook
The Power Meter Handbook

Author: Joe Friel

Publisher: VeloPress

Published: 2012-09-01

Total Pages: 322

ISBN-13: 1937716198

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In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.

Pedal Power
Pedal Power

Author: Anna Hughes

Publisher: Summersdale

Published: 2017-04-13

Total Pages: 0

ISBN-13: 9781786850065

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A bike can be so many different things - a simple way of navigating busy city streets or enjoying quiet lanes, a cross-country steed to take a rider up hill and down dale or even a world-beating racing machine. What unites everyone who rides is that they each have their own cycling story to tell. This book collects inspirational stories from riders around the world, both ordinary and extraordinary, from the cyclist who conquered Mont Ventoux on a Boris bike, to the trials rider who hops from building to building, to classic tales of Grand Tour rivalries and legendary cycling records of days gone by. Essential reading for anyone who loves life on two wheels.