Pole Essentials

Pole Essentials

Author: Goddess Star Monroe

Publisher: Lulu.com

Published: 2011-08

Total Pages: 102

ISBN-13: 1447510615

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Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!


Sailing Essentials

Sailing Essentials

Author: Steve Sleight

Publisher: Penguin

Published: 2013-04-29

Total Pages: 304

ISBN-13: 0744042534

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Whether you are a novice or a sailor looking to expand your skills, this indispensable sailing companion will guide you every step of the way. A compact, easy-to-carry reference book, DK’s Sailing Essentials is packed with all the essential information for practical sailors or just anyone who is interested in the topic. Start with the introductory section on comfort and safety to remind or familiarize yourself with the equipment on board and some basic knowledge, such as when to sail and what to wear. The following sections are full of practical advice on every aspect of sailing, from basic maneuvers to dealing with difficult weather conditions. There is also guidance on maintenance and repairs to ensure you know how to keep your boat in good shape, as well as clear instructions about tying a perfect figure-of-eight and other knots... and much, much more! Sailing Essentials is perfect as a skipper's back-up manual or a quick reference guide for novice sailors. You won't want to set sail without it.


Scientifica Teacher Book 8 and CD-ROM Essentials

Scientifica Teacher Book 8 and CD-ROM Essentials

Author: Lawrie Ryan

Publisher: Nelson Thornes

Published: 2005

Total Pages: 219

ISBN-13: 0748779957

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Bring your science lessons to life with Scientifica. Providing just the right proportion of 'reading' versus 'doing', these engaging resources are differentiated to support and challenge pupils of varying abilities.


Track & Field Coaching Essentials

Track & Field Coaching Essentials

Author: USA Track & Field

Publisher: Human Kinetics

Published: 2014-11-10

Total Pages: 368

ISBN-13: 145048932X

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Leading USATF coaches present event-specific technical instruction and training regimens in this official level 1 text of USA Track & Field’s coach education program. Experts in sport psychology, physiology, and biomechanics provide coaches knowledge and applications to improve athletes’ performance.


Evidence Essentials

Evidence Essentials

Author: James Chalmers

Publisher: Edinburgh University Press

Published: 2012-05-31

Total Pages: 161

ISBN-13: 0748698175

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From confessions and character evidence to judicial admissions and conducting a trial, Evidence Essentials will guide you through the law of evidence in Scotland - the ideal text for new students and for that all-important exam revision. Now in its third edition, you can be sure that the book is totally up-to-date. Summary sections of Essential Facts and Essential Cases will help you to identify, understand and remember the key elements.


Essentials of Pediatric Urology

Essentials of Pediatric Urology

Author: Duncan T Wilcox

Publisher: CRC Press

Published: 2021-12-05

Total Pages: 400

ISBN-13: 1000403378

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Includes chapters from leading American Pediatric Urologists - providing an authoritative but concise account of current Pediatric Urological practise on both sides of the Atlantic Extensively revised and updated to reflect recent developments and innovations in Pediatric Urology. Expert advice on investigation and management from recognised experts. Accessible "reader friendly" format with simple prose accompanied by informative illustrations, tables and diagrams.


Astronomy Essentials

Astronomy Essentials

Author: Charles Brass

Publisher: Research & Education Assoc.

Published: 2013-01-01

Total Pages: 108

ISBN-13: 0738671568

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REA’s Essentials provide quick and easy access to critical information in a variety of different fields, ranging from the most basic to the most advanced. As its name implies, these concise, comprehensive study guides summarize the essentials of the field covered. Essentials are helpful when preparing for exams, doing homework and will remain a lasting reference source for students, teachers, and professionals. Astronomy includes the historical perspective of astronomy, sky basics and the celestial coordinate systems, a model and the origin of the solar system, the sun, the planets, Kepler's Laws of Planetary Motion, planetary satellites, asteroids, eclipses, tides, stars, time, and binoculars and telescopes.


Essentials of Paleomagnetism

Essentials of Paleomagnetism

Author: Lisa Tauxe

Publisher: Univ of California Press

Published: 2010-03-19

Total Pages: 505

ISBN-13: 0520260317

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"This book by Lisa Tauxe and others is a marvelous tool for education and research in Paleomagnetism. Many students in the U.S. and around the world will welcome this publication, which was previously only available via the Internet. Professor Tauxe has performed a service for teaching and research that is utterly unique."—Neil D. Opdyke, University of Florida