Pocket Guide to Stress Reduction

Pocket Guide to Stress Reduction

Author: Brenda O'Hanlon

Publisher: Crossing Press

Published: 1999

Total Pages: 93

ISBN-13: 9781580910118

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With this Pocket Guide you will learn how to manage, harness and control the stress in your life.


Performance Under Pressure

Performance Under Pressure

Author: Heidi Wenk Sormaz

Publisher: Human Resource Development

Published: 2003

Total Pages: 180

ISBN-13: 9780874257410

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This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.


The Resilient Physician

The Resilient Physician

Author: John D. Kelly IV

Publisher: Springer

Published: 2017-09-11

Total Pages: 110

ISBN-13: 9783319612188

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Written by a veteran clinician for medical practitioners of all disciplines and levels of experience, this concise pocket guide presents a frank discussion about facilitating resiliency in the face of the personal and professional challenges of a medical career. Furthermore, it provides proven techniques and suggestions for stress management aimed at the maintenance of a more successful practice and peaceful life. First defining and elucidating the problems of stress plaguing the field, including burnout, substance abuse and suicide, the bulk of the book presents and discusses ways to combat and master the everyday stress of the "medical marriage," such as engaging in mindfulness training, learning to forgive oneself and others, listening to your own body, utilizing time away from medicine, and performing simple acts of kindness and gratitude. Issues surrounding the inevitability of mistakes, the pursuit of perfectionism, happiness and success are then examined and reflected upon, as are stress management considerations from other cultures and literary sources. Equal parts personal and practical, The Resilient Physician is a must-have for any clinician or medical professional seeking better understanding and outcomes when handling the constant demands of this high-stress - but ultimately rewarding - career.


Pocket Guide to Crisis Intervention

Pocket Guide to Crisis Intervention

Author: Albert R Roberts

Publisher: Oxford University Press

Published: 2009-03-02

Total Pages: 229

ISBN-13: 0199724784

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Crisis workers make split-second decisions every day that affect the mental health and well-being of individuals, families, and entire communities. They support and guide people through health diagnoses, bankruptcies, sexual assaults, deaths of loved ones, suicide attempts, and natural or man-made disasters from the front lines. While professions vary from mental health professionals, emergency responders, educators, business managers or volunteers such as suicide hotline workers, all have a common and urgent need for a rapid reference that covers every type of traumatic event they may be asked to respond to in the course of an unpredictable and highly stressful day. The Pocket Guide to Crisis Intervention is a complete crisis toolkit, a trusted resource to consult on the fly, packed with easy-to-follow, step-by-step evidence-based protocols for responding effectively to a broad range of traumatic events. Checklists, bullets, and boxes highlight symptoms & warning signs and provide action plans, do's & don'ts, and screening & assessment questions. The open layout and two-color design make this pocket guide as visually appealing as it practical, ensuring at-a-glance lookup of the essentials of managing the most common types of crisis. More than just a collection of action lists, though, this pocket guide explains theories and models in clear, jargon-free language, offering tips for clinical practice, treatment planning, referrals, and coordinating services as needed. It can be used as a field manual for seasoned professionals or as a training tool for new recruits and practitioners seeking to sharpen their skills.


Pocket Therapy for Stress

Pocket Therapy for Stress

Author: Claire Michaels Wheeler

Publisher: New Harbinger Publications

Published: 2020-11-01

Total Pages: 88

ISBN-13: 1684037662

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Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!


Management Guide to Handling Stress

Management Guide to Handling Stress

Author: Kate Keenan

Publisher: Ravette Publishing

Published: 1998

Total Pages: 0

ISBN-13: 9781853049422

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Another volume in the helpful Management Guide Series, HANDLING STRESS gives insight into what happens when we become stressed. The book offers practical advice about how to reduce stress levels and how to better manage stress that can't be eliminated.


Managing Stress

Managing Stress

Author: Kate Joseph

Publisher: Bloomsbury Publishing

Published: 2018-01-25

Total Pages: 108

ISBN-13: 1352001780

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This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.


The Stress Management Handbook

The Stress Management Handbook

Author: Mazimum C Jerri

Publisher:

Published: 2020-09-27

Total Pages: 44

ISBN-13:

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In this book, we will talk about the different ways stress is created so you can raise you consciousness and get better at predicting when it might happen. We will also cover several specific and easy to use tactics to keep stress in check. In the end, how much stress you experience is best viewed as a choice you make. Get a copy right now and choose to reduce the stress in your life.