Seven Resources for Lifelong Wellbeing and Retirement Planning

Seven Resources for Lifelong Wellbeing and Retirement Planning

Author: Vivian Weiqun Lou

Publisher: Cambridge Scholars Publishing

Published: 2024-01-05

Total Pages: 308

ISBN-13: 1527552691

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Seven Resources for Lifelong Wellbeing and Retirement Planning: The Golden Age Playbook redefines aging and retirement for the young-old generation. The book emerged as a result of the pioneering Jockey Club Golden Age Journey Project, a comprehensive initiative designed to empower individuals aged 50 to 74 in embracing their golden years with wisdom, vitality, and enthusiasm. Drawing from empirical evidence, the authors developed the Second Half Wellbeing (SHW) Framework, which ingeniously links seven essential resources that pave the way for a fulfilling and purposeful life. This book is a testament to their commitment to inspire and uplift the young-old generation.


Understanding by Design

Understanding by Design

Author: Grant P. Wiggins

Publisher: ASCD

Published: 2005

Total Pages: 383

ISBN-13: 1416600353

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What is understanding and how does it differ from knowledge? How can we determine the big ideas worth understanding? Why is understanding an important teaching goal, and how do we know when students have attained it? How can we create a rigorous and engaging curriculum that focuses on understanding and leads to improved student performance in today's high-stakes, standards-based environment? Authors Grant Wiggins and Jay McTighe answer these and many other questions in this second edition of Understanding by Design. Drawing on feedback from thousands of educators around the world who have used the UbD framework since its introduction in 1998, the authors have greatly revised and expanded their original work to guide educators across the K-16 spectrum in the design of curriculum, assessment, and instruction. With an improved UbD Template at its core, the book explains the rationale of backward design and explores in greater depth the meaning of such key ideas as essential questions and transfer tasks. Readers will learn why the familiar coverage- and activity-based approaches to curriculum design fall short, and how a focus on the six facets of understanding can enrich student learning. With an expanded array of practical strategies, tools, and examples from all subject areas, the book demonstrates how the research-based principles of Understanding by Design apply to district frameworks as well as to individual units of curriculum. Combining provocative ideas, thoughtful analysis, and tested approaches, this new edition of Understanding by Design offers teacher-designers a clear path to the creation of curriculum that ensures better learning and a more stimulating experience for students and teachers alike.


Retirement Planning QuickStart Guide

Retirement Planning QuickStart Guide

Author: Ted Snow

Publisher: ClydeBank Media LLC

Published: 2021-03-15

Total Pages: 215

ISBN-13: 1636100066

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THE ULTIMATE BEGINNER’S GUIDE TO TAKING CONTROL OF YOUR FINANCES AND PREPARING FOR RETIREMENT INCLUDES LIFETIME ACCESS TO ONLINE INVESTMENT COURSE RESOURCES AND OTHER ESSENTIAL RETIREMENT PLANNING DIGITAL ASSETS Planning for retirement is the biggest financial commitment of your life. Are you prepared? The future is often filled with fear and uncertainty. Fortunately, your retirement doesn’t have to be. Managing your finances, preparing to transition out of the workforce, and ensuring that your money is working as hard as possible to make your golden years sparkle can be overwhelming. Best-selling author and finance industry veteran Ted D. Snow, CFP®, MBA, knows how to prepare for retirement no matter what stage of planning his clients are in. Retirement Planning QuickStart Guide cuts through the chatter to help orient you on your journey to retirement. With financially sound money management strategies, practical tips, and a thorough look at with it takes to prepare for a retirement worth looking forward to Using the guidance and insight provided in this book, anyone, at any stage of their career, can find the answers they’re looking for to prepare for a comfortable, satisfying, and financially secure retirement. Whether retirement is right around the corner or still decades over the horizon, you deserve a retirement that's a fitting reward to a lifetime of hard work. This book is your essential companion. Retirement Planning QuickStart Guide Is Perfect For: - People in their 20’s, 30’s, or 40’s who know they have to start preparing for retirement but aren’t exactly sure how yet. - People in their 50’s, 60’s, and beyond – yes even people who are past the retirement age will find value in this book! - Anyone who is concerned that they aren’t adequately prepared for the largest financial commitment of their lives! Retirement Planning QuickStart Guide Covers: - Everything you need to know to get a head start on retirement planning from financial planning to the fundamentals of saving for retirement - Retirement planning investment strategies, tactics, and techniques that set this book apart from other retirement planning books - Preparing for retirement at any age (no matter how close or far away retirement truly is) - Exactly how to retire from work and into life Retirement Planning QuickStart Guide Will Teach You: - Where and When to Start – How to Understand Your Unique Retirement Needs and Start Preparing Now - 401(k)s, Traditional IRAs, Roth IRAs, Health Savings Accounts, Mutual Funds, and Other Financial Instruments – Which Ones Are Right for You and How to Use Them to Best Effect - Accelerating Your Retirement Timeline – What to Do If You Don’t Think You Have Enough Time (or Want to Retire Early!) - More Than Money – Going Beyond Financial Security for a Happy, Healthy, and Rewarding Life After Retirement - Fending Off Fraud, Estate Planning, Minimizing Your Tax Burden, Health Planning, Finding a Purpose After Work, and More! *LIFETIME ACCESS TO FREE SUBJECT MATTER DIGITAL ASSETS* - Access to comprehensive online investing courses to ensure your financial preparedness for retirement - A dynamic asset allocation tool to help you put your money to work for you - Life planning guide, a budgeting calculator, anti-fraud resources and more! *GIVING BACK* QuickStart Guides proudly supports One Tree Planted as a reforestation partner.


From Village to Presidential Suite

From Village to Presidential Suite

Author: Joseph Jabbra

Publisher: Hachette Antoine

Published: 2022-03-22

Total Pages: 555

ISBN-13: 6144699902

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I did not intend to write a scholarly book, for I did not want to intellectualize my life. Nor did I wish to romanticize it. I wanted to describe it as I lived it, with emphasis on people. I wanted to express in this book the joy I experienced in giving generously of myself, my time, and my modest material possessions, to make others happy and to share the many gifts of life. I wanted also to share with those who aspire to become academic leaders the myriad lessons my upbringing, education, and professional life have taught me. I thought they might find these lessons learned useful, as they strive for successful careers and, more importantly, for rewarding personal and professional lives. Again, this book is a story, the story of my life, wherein the personal and the professional have intermingled and strengthened each other, making a better whole of my person, personality, aspirations, and talents. This unique alliance between the professional and the personal dimensions of my life, I am happy to say, always triumphed and accounted for the successes that so many good people helped me achieve. Without the guidance, advice, cooperation, and support of others, I am sure my life would not have been as fulfilling. Dr. Jabbra did govern this impossible republic, delivering transformative change to LAU in the process.” “Dr. Jabbra restored our mission.” Philip Stoltzfus, Chairman, LAU Board of Trustees “How does one know one has lived a full life? This is a question that preoccupies all of us at one time or another, but at a simple level we can say, “through the evidence of our actions and our relationships with others.” The pages of this memoir bear witness to Dr. Jabbra’s achievements, from his successful terms as Provost at St. Mary’s and Loyola Marymount, to his crowning moment as President of LAU. But much of the magic of this book lies in its descriptions of his friendships and interactions throughout his life, from the early days in his family village of al-Firzul to his school experiences at Harissa and St. Joseph, and the eventual passage to the United States, armed with Arabic, French, Latin and Greek, but no English. Then on to his life in America and Canada, and the rich relationships he formed with so many in that extraordinary phenomenon that is the Lebanese diaspora. After seeing an early draft of this memoir, I urged Dr. Jabbra to relate the day-to-day experiences he had in running LAU in the semichaotic atmosphere that prevails even in the best of times in Lebanon. I knew how vivid some of these moments were, having shared many with him, and he has captured that time beautifully, although I wish he had included a particularly hairy moment he and I once had, from which we were fortunate to emerge unscathed.” Philip Stoltzfus, Chairman, LAU Board of Trustees September 2021 My tamed ego was my friend and not my enemy, my wise advisor but not my dictator. Forgiveness, instead of retaliation, was my motto. Integrity and the highest ethical standards defeated, hands down, my detractors at the governing boards of any institution I served. My leveling with people, working together with them, and my honesty were invincible weapons and very difficult to resist or defeat. The realization on the part of the three university families I served, in Canada, the United States, and Lebanon, that I had a unique combination of genuine caring for people and a will of steel to defend the institution I was working for against any abuse, won me the people’s respect, not their fear, their genuine affection and trust. And this is something that I will cherish for the rest of my life. My transformative tenures at SMU, LMU, and LAU were strengthened by their remarkable families. They believed in the mission of their respective universities, they pulled ranks together, and together they transformed them from ordinary colleges to major forces in higher education, and they did it with indomitable drive, exemplary grace, unique pride, and contagious passion.” Dr Joseph Jabbra, From Village to Presidential Suite: My Life’s Journey, 2022, pg 687, In Conclusions and Lessons learned, Beirut, Hachette Antoine.


Fake Love Letters, Forged Telegrams, and Prison Escape Maps

Fake Love Letters, Forged Telegrams, and Prison Escape Maps

Author: Annie Atkins

Publisher: Phaidon Press

Published: 2020-02-26

Total Pages: 0

ISBN-13: 9780714879383

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A behind-the-scenes look at the extraordinary and meticulous design of graphic objects for film sets Although graphic props such as invitations, letters, tickets, and packaging are rarely seen close-up by a cinema audience, they are designed in painstaking detail. Dublin-based designer Annie Atkins invites readers into the creative process behind her intricately designed, rigorously researched, and visually stunning graphic props. These objects may be given just a fleeting moment of screen time, but their authenticity is vital and their role is crucial: to nudge both the actors on set and the audience just that much further into the fictional world of the film.


Sagmeister & Walsh: Beauty

Sagmeister & Walsh: Beauty

Author: Stefan Sagmeister

Publisher: Phaidon Press

Published: 2018-11-19

Total Pages: 0

ISBN-13: 9780714877273

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Acclaimed designers Sagmeister & Walsh explore the essence of beauty and the transformative power of beautiful design In this groundbreaking highly visual book, world-renowned designers Stefan Sagmeister and Jessica Walsh set out on a mission: to find out what beauty is and the many ways that it impacts our lives. They turn to philosophy, history, and science to understand why we are drawn to beauty and how it influences the way we feel and behave. Determined to translate their findings into action, Sagmeister & Walsh show us how beauty can improve the world.


Understanding Software Dynamics

Understanding Software Dynamics

Author: Richard L Sites

Publisher: Addison-Wesley Professional

Published: 2021-11-02

Total Pages: 802

ISBN-13: 0137589786

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An Expert Guide to Software Performance Optimization From mobile and cloud apps to video games to driverless vehicle control, more and more software is time-constrained: It must deliver reliable results seamlessly, consistently, and virtually instantaneously. If it doesn't, customers are unhappy--and sometimes lives are put at risk. When complex software underperforms or fails, software engineers need to identify and address the root causes. This is difficult and, historically, few tools have been available to help. In Understanding Software Dynamics, performance expert Richard L. Sites tackles the problem head on, offering expert methods and advanced tools for understanding complex, time-constrained software dynamics, improving reliability and troubleshooting challenging performance problems. Sites draws on several decades of experience pioneering software performance optimization, as well as extensive experience teaching graduate-level developers. He introduces principles and techniques for use in any environment, from embedded devices to datacenters, illuminating them with examples based on x86 or ARM processors running Linux and linked by Ethernet. He also guides readers through building and applying a powerful, new, extremely low-overhead open-source software tool, KUtrace, to precisely trace executions on every CPU core. Using insights gleaned from this tool, readers can apply nuanced solutions--not merely brute-force techniques such as turning off caches or cores. Measure and address issues associated with CPUs, memory, disk/SSD, networks, and their interactions Fix programs that are always too slow, and those that sometimes lag for no apparent reason Design useful observability, logging, and time-stamping capabilities into your code Reason more effectively about performance data to see why reality differs from expectations Identify problems such as excess execution, slow instruction execution, waiting for resources, and software locks Understanding Software Dynamics will be valuable to experienced software professionals, including application and OS developers, hardware and system architects, real-time system designers, and game developers, as well as advanced students. Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.


The Elements of Graphic Design

The Elements of Graphic Design

Author: Alex W. White

Publisher: Simon and Schuster

Published: 2011-03-15

Total Pages: 227

ISBN-13: 1581157800

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This very popular design book has been wholly revised and expanded to feature a new dimension of inspiring and counterintuitive ideas to thinking about graphic design relationships. The Elements of Graphic Design, Second Edition is now in full color in a larger, 8 x 10-inch trim size, and contains 40 percent more content and over 750 images to enhance and better clarify the concepts in this thought-provoking resource. The second edition also includes a new section on Web design; new discussions of modularity, framing, motion and time, rules of randomness, and numerous quotes supported by images and biographies. This pioneering work provides designers, art directors, and students--regardless of experience--with a unique approach to successful design. Veteran designer and educator Alex. W. White has assembled a wealth of information and examples in his exploration of what makes visual design stunning and easy to read. Readers will discover White's four elements of graphic design, including how to: define and reveal dominant images, words, and concepts; use scale, color, and position to guide the viewer through levels of importance; employ white space as a significant component of design and not merely as background; and use display and text type for maximum comprehension and value to the reader. Offering a new way to think about and use the four design elements, this book is certain to inspire better design. Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.


Designing Your Life

Designing Your Life

Author: Bill Burnett

Publisher: Knopf

Published: 2016-09-20

Total Pages: 274

ISBN-13: 110187533X

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#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.


The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery

The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery

Author: Hannah Braime

Publisher: Hannah Braime

Published: 2017-11-17

Total Pages: 416

ISBN-13:

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The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.