Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!
The year is AD28.In Roman-occupied Judea, Claudia Lucretia Pilate, daughter of the governor Pontius Pilate, is not happy with her father's choice of husband for her - the handsome Roman Tribune Marcus Gaius Sejanus, who has been assigned the task of ridding Palestine of the troublesome Zealots.Lover of Greek myths and culture, Claudia has ideals of finding a partner of her own and she unwittingly falls in love with Judah ben Hillel, a young Jewish Zealot, who has been instructed by his kinsmen to kidnap and kill her.Meanwhile, Marcus has fallen in love himself with a beautiful slave-girl, Nebela, whose mother is the local soothsayer. Despite their different ranks in society, Nebela is determined that she, and not Claudia, shall marry Marcus, and with her mother's help she weaves an intricate plot to try and get her way.Languishing in jail is John the Baptist, having prepared the way for the coming of the Messiah. Regarded by the Romans as a madman, John's fate will be decided by the whims of the women in Herod's household.Word on the street is that a Jewish prophet from Galilee has been causing unrest, drawing huge crowds to hear him speak and watch him perform wonders and healings.Claudia's father, Pontius, becomes a key player in the final destiny of the prophet, and despite warnings from his wife after her vivid dreams, he is swept along by expectations of the Jewish leaders to uphold the local traditions and finds himself in a dangerously compromising situation.As the last days of Jesus are played out in Jerusalem, the future happiness of Claudia and Judah becomes ever more thwarted and the outcome played out in a wider arena than they ever imagined.A tale of star-crossed lovers, Pilate's Daughter brings to the fore many lesser-known characters from the gospel accounts of Jesus, who mingle with fictional characters against the historical backdrop of Roman life in Palestine. Praise for Fiona Veitch Smith '...a thrilling portrayal of one of the most volatile periods of history' - bestselling author Richard ForemanFiona Veitch Smith is the author of books, plays and screenplays for both children and adults. Formerly a journalist, she is best-known for her historical crime series, Poppy Denby Investigates, about a feisty reporter sleuth in 1920s London. The first book in the series, The Jazz Files, was shortlisted for the Crime Writers' Association Historical Dagger Award 2016, sponsored by Endeavour Press
Joe Pilates began observing the natural movement of animals from a very young age, and his Method of body-mind-spirit development was greatly influenced by those observations. Christina Maria Gadar has combined her passion for Joe's Method with her love of children and animals to create the Pilates Animals Workout(R), or P.A.W. for short. The Pilates Animals Workout(R) presents Joe's original work in a creative way that captures the imagination of children. Joe hoped that his Method would be part of the lives of young children, and the Pilates Animals Workout(R) is one way to make his vision a reality. Pilates is both physical and mental conditioning, and with this book, parents and children can work together to sharpen those skills. With "The Pilates Animals Workout" as their guide, parents can help their children learn to move like animals. And children can help their parents rediscover how much fun it is to use their imagination. It's never too early, or too late, to feel as fit as an animal!
Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge."-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis."-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates
The Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love. Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere. It is a book that promises to heal your relationship and keep it strong, offering a positive pathway to peace and serenity no matter how far apart you feel you are. Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They’ve turned their experiences into a successful platform for helping others and share them here in this book. They use their own tumultuous story, told from their respective points of view, to help mothers and daughters understand that even if you go off track, go to war, part ways for years, you can still find your way back to friendship, understanding, and love. For the first time, Leslie and Lindsey will share their secret sauce for healing, broken down into four steps: •Revealing Your Back Story •Exploring Your Emotional and Personality Styles •Understanding Your Conflicts and Triggers •Learning the Tools to Restore the Love
Enter a world where push-up devices become damselflies and mats become flying carpets. Learn about an imaginative man who turned wheelchairs and beer barrels into exercise equipment. "Discovering Joe Pilates" introduces readers to the amazing inventor behind the Pilates Method and displays the whimsical side of Pilates' inventions as seen through the eyes of children. Readers will be delighted by the whimsical illustrations, captivated by the history of Joe's inventions, and might even get a chuckle from the silly poems. This not-so-typical children's book blends the genius of Joe Pilates and the imagination of children into a book sure to please readers of all ages. Reading level: Grade 3 and up. Note: A portion of the royalties from this book will be donated to The Benjamin Gilkey Fund for Innovative Pediatric Cancer Research.
From the best-selling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether ornot she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.
Javier Pérez Pont and Esperanza Aparicio Romero were professional dancers for more than 15 years, working as soloists and principals in several European companies. In 1994 they discovered the Pilates method of body conditioning. Javier and Esperanza moved to New York to study with the legendary Romana Kryzanowska and her daughter Sari Mejía Santo. They stood for a time beside these two teachers in order to improve their knowledge and reach Level II, becoming international trainers of the organization. At the end of 1999 decided to return to Spain and settled in Barcelona. Making this city the seat of the first Pilates Studio in Spain, endorsed and supported by his two teachers. In 2002 launched the Teacher Certification Program in Spain under the tutelage of the two teachers mentioned. In 2005 they published "The Authentic Pilates Method, The Art of Control" with Editorial Planeta, having been a bestseller not only in Spain but throughout Spanish-speaking America. In 2012 Javier and Esperanza published a collection of seven e-books under the general title of "Contrology Pilates Physical Culture" with HakaBooks e-Ditions about the technique of the method and apparatus. Available in Spanish, English and Portuguese. In this moment Javier Pérez Pont still working on the second part of "The Biography" and on a new book dedicated to finding the ethical, moral and personal estate of Contrology. A dive into the depths of the origin and development of this art, which closely links author and work as a whole. A new book that aims to regain lost the true spirit of Contrology. For the first time ever we have the chance to find out the truth about Joseph Pilates. A Book that will dispel the false myths concerning this historical figure, bring us closer to who Joe really was and what his Contrology meant.
This helpful resource equips you to have important conversations with your daughter about her identity in Christ, her self-image, and how to appreciate and care for her body according to God’s design. Popular culture bombards girls with messages that they are not pretty enough, not skinny enough, or just not good enough. How can you counter these lies and help your daughter see the truth—that she is a beautiful child of God, perfectly created to bring Him glory? Dannah Gresh, bestselling author and creator of the True Girl live events, shows that instilling body confidence in your daughter starts with you. Each chapter includes activities, conversation starters, and even fun recipes that will help you and your daughter engage in meaningful talks about God’s purpose for her body and how to develop a healthy, positive view of herself. Help your daughter develop body confidence and watch her grow and thrive.
A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
