PeeWee Pilates
PeeWee Pilates

Author: Holly Jean Cosner

Publisher: Da Capo Lifelong Books

Published: 2009-04-28

Total Pages: 194

ISBN-13: 0786737506

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Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.

PeeWee Pilates
PeeWee Pilates

Author: Holly Jean Cosner

Publisher: Da Capo Lifelong Books

Published: 2009-04-28

Total Pages: 194

ISBN-13: 0786737506

DOWNLOAD EBOOK

Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.

Explorer's Guide Virginia Beach, Richmond and Tidewater Virginia: Includes Williamsburg, Norfolk, and Jamestown: A Great Destination (Explorer's Great Destinations)
Explorer's Guide Virginia Beach, Richmond and Tidewater Virginia: Includes Williamsburg, Norfolk, and Jamestown: A Great Destination (Explorer's Great Destinations)

Author: Renee Wright

Publisher: The Countryman Press

Published: 2011-10-17

Total Pages: 459

ISBN-13: 1581579039

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The definitive, comprehensive guide to Virginia Beach, Richmond and surrounding areas, with hundreds of lodging, dining, and recreational recommendations. Explore this vital region—Virginia Beach and Richmond, the state capitol. Author Renee Wright offers extensive coverage of Colonial Williamsburg, historic James-town, and Norfolk, home to the great Atlantic Fleet. Includes special sections on Civil War battlefields, maritime history, Hampton Roads’ quadricentennial, and bird-watching opportunities in the region.

Explorer's Guide Virginia Beach, Richmond and Tidewater Virginia
Explorer's Guide Virginia Beach, Richmond and Tidewater Virginia

Author: Renee Wright

Publisher: The Countryman Press

Published: 2010-10-04

Total Pages: 459

ISBN-13: 1581571062

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The definitive, comprehensive guide to Virginia Beach, Richmond and surrounding areas, with hundreds of lodging, dining, and recreational recommendations. Explore this vital region—Virginia Beach and Richmond, the state capitol. Author Renee Wright offers extensive coverage of Colonial Williamsburg, historic James-town, and Norfolk, home to the great Atlantic Fleet. Includes special sections on Civil War battlefields, maritime history, Hampton Roads’ quadricentennial, and bird-watching opportunities in the region.

Which Comes First, Cardio or Weights?
Which Comes First, Cardio or Weights?

Author: Alex Hutchinson

Publisher: McClelland & Stewart

Published: 2011-05-24

Total Pages: 338

ISBN-13: 0771039824

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There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true: Should I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.