A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
This open access book explores the amazing similarity between paths taken by people and many other things in life, and its impact on the way we live, teach and learn. Offering insights into the new scientific field of paths as part of the science of networks, it entertainingly describes the universal nature of paths in large networked structures. It also shows the amazing similarity in the ways humans and other – even nonliving – things navigate in a complex environment, to allow readers to easily grasp how paths emerge in many walks of life, and how they are navigated. Paths is based on the authors recent research in the area of paths on networks, which points to the possible birth of the new science of “paths” as a natural consequence ‘and extension) of the science of “networks.” The approach is essentially story-based, supported by scientific findings, interdisciplinary approaches, and at times, even philosophical points of view. It also includes short illustrative anecdotes showing the amazing similarities between real-world paths and discusses their applications in science and everyday life. Paths will appeal to network scientists and to anyone interested in popular science. By helping readers to step away from the “networked” view of many recent popular scientific books and start to think of longer paths instead of individual links, it sheds light on these problems from a genuinely new perspective. --------------------------------------------------------------------------------- The path is the goal. The essence behind this short sentence is known to many people around the world, expressed through the interpretations of some of the greatest thinkers like Lao-Tze and Gandhi. It means that it is the journey that counts, not the destination. When speaking about such subjective and intangible things, philosophy and religion are some of the only approaches that are addressed. In this book, the authors address this conventional wisdom from the perspective of natural science. They explore a sequence of steps that leads the reader closer to the nature of paths and accompany him on the search for “the path to paths”.
How do our first experiences of pain and love affect our future adult lives and our relationships with others? This is the key question which runs through the seven 'life stories' collected here. Each scenario is a fictional account of a damaged past and the repercussions it has in later life.By creating these 'case histories', Alice Miller's intention is to encourage us towards an awareness of the need to learn from experience, adapt to change and regain trust in order to break free of the negative effects of childhood trauma.
"In 2009, while thru-hiking the Appalachian Trail, Robert Moor began to wonder about the paths that lie beneath our feet: How do they form? Why do some improve over time while others fade? What makes us follow or strike off on our own? Over the course of the next seven years, Moor traveled the globe, exploring trails of all kinds, from the miniscule to the massive. He learned the tricks of master trail-builders, hunted down long-lost Cherokee trails, and traced the origins of our road networks and the Internet. In each chapter, Moor interweaves his adventures with findings from science, history, philosophy, and nature writing--combining the nomadic joys of Peter Matthiessen with the eclectic wisdom of Lewis Hyde's The Gift. Throughout, Moor reveals how this single topic--the oft-overlooked trail--sheds new light on a wealth of age-old questions: How does order emerge out of chaos? How did animals first crawl forth from the seas and spread across continents? How has humanity's relationship with nature and technology shaped the world around us? And, ultimately, how does each of us pick a path through life? With a breathtaking arc that spans from the dawn of animal life to the digital era, On Trails is a book that makes us see our world, our history, our species, and our ways of life anew"--Book jacket flap.
Several poignant scenarios and two essays of reflection focus on a range of issues -- from birth, motherhood, and partnership to hatred, cults, and the Holocaust. In this updated tenth anniversary edition, Alice Miller offers new reflections on the transformative power of childhood.
This monograph marks the first presentation of a detailed Classic period ceramic chronology for central and southern Veracruz, the first detailed study of a Gulf Coast pottery production locale, and the first sourcing-distribution study of a Gulf Coast pottery complex.
Respected relationship experts and bestselling authors offer sound dating and marriage advice, grounded in biblical truth and their own personal experiences.
For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.
Modern-day feminism and the decline of solid Bible teaching in churches have left many women confused or unaware of God’s high calling for their lives. Though the world changes, God’s priorities have not. In Titus 2:3-5, the apostle Paul reveals the value God places upon a woman’s character, her relationships, and her home. In God’s Priorities for Today’s Woman, popular Bible teacher Lisa Hughes explains and illustrates each priority that Paul describes, empowering Christian women to grow in their understanding of God and of what He considers important gain assurance they are living the life God desires them to live be equipped to grow in each priority area learn how to minister more effectively to other women God’s Priorities for Today’s Woman will equip women of all ages to grow in godly living. Study questions effective for individual or small group use are included at the end of each chapter.