Parking Lot Meditations
Parking Lot Meditations

Author: Roger Bailey

Publisher: Xulon Press

Published: 2007-07

Total Pages: 170

ISBN-13: 1602664773

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After researching human relationships for forty years, the author felt his most important insights about human relationships came while waiting for his wife to shop. Parking Lot Meditations is a book that reveals the insight He had while in quiet, meditative moments with God. He came to recognize there are three types of human relationships that need time, commitment, and cultivation: Relationship to the Self (since we all have many inner selves), Relationship to Others (that involves many people and many social roles), and a Relationship to God. The author has concluded that without an intimate, loving relationship to God, the self and other relationships cannot be fully successful or fulfilling. Moreover, a relationship with God can bring a wonderful benefit: He can show you in His Manufacturer's Handbook For Successful Relationships how to achieve fulfillment in self/other relationships. Roger C. Bailey is currently a retired university professor and he holds academic degrees in social psychology and clinical psychology. He has taught courses in psychological research and intimate relationships. His professional interest has focused on factors that go into successful marriages and friendships. He resides in the mountains of east Tennessee with his wife Barbara.

Meditations in Wonderland
Meditations in Wonderland

Author: Anna Patrick

Publisher: Greenleaf Book Group

Published: 2015-10-06

Total Pages: 176

ISBN-13: 1632990466

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FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.

The Parking Lot Attendant
The Parking Lot Attendant

Author: Nafkote Tamirat

Publisher: Henry Holt

Published: 2018-03-13

Total Pages: 240

ISBN-13: 1250128501

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"A...coming-of-age story about a girl in Boston's tightly-knit Ethiopian community who falls under the spell of a charismatic hustler out to change the world"--Amazon.com.

Savage Park
Savage Park

Author: Amy Fusselman

Publisher: Houghton Mifflin Harcourt

Published: 2015

Total Pages: 149

ISBN-13: 0544303008

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Part memoir, part manifesto, this exploration of the underside of America's obsession with safety is prompted by the author's visit to a thrillingly alarming adventure playground in Tokyo How fully can the world be explored, asks Amy Fusselman . . . if you are also trying not to die? On a visit to Tokyo with her family, Fusselman stumbles on Hanegi playpark, where children are sawing wood, hammering nails, stringing hammocks to trees, building open fires. When she returns to New York, her conceptions of space, risk, and fear are completely changed. Fusselman invites us along on her tightrope-walking expeditions with Philippe Petit and late night adventures with the Tokyo park-workers, showing that when we deprive ourselves, and our children, of the experience of taking risks in space, we make them less safe, not more so. Savage Park is a fresh, poetic reconsideration of behaviors in our culture that -- in the guise of protecting us -- make us numb and encourage us to sleepwalk through our lives. We babyproof our homes; plug our ears to our devices while walking through the city. What would happen if we exposed ourselves, if -- like the children at Hanegi park -- we put ourselves in situations that require true vigilance? Readers of Rebecca Solnit and Cheryl Strayed will delight in the revelations in Savage Park.

Get Some Headspace
Get Some Headspace

Author: Andy Puddicombe

Publisher: Hodder Paperbacks

Published: 2012

Total Pages: 214

ISBN-13: 9781444722208

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Start Here
Start Here

Author: Eric Langshur

Publisher: Simon and Schuster

Published: 2017-05-02

Total Pages: 336

ISBN-13: 1501129139

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"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.

Minute Meditations
Minute Meditations

Author: Madonna Gauding

Publisher: Pyramid

Published: 2021-09-02

Total Pages: 83

ISBN-13: 0753735008

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From the author of The Meditation Bible. Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With Minute Meditations it can be. Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily. You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for: - Calming and Centring Yourself - Healing your Body, Mind and Spirit - Promoting Love and Compassion for Yourself and Others - Living More Mindfully - Problem Solving - Manifesting your Dreams and Connecting to the Divine Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.

The Compassionate Mind
The Compassionate Mind

Author: Paul Gilbert

Publisher: New Harbinger Publications

Published: 2010

Total Pages: 546

ISBN-13: 1572248408

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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.

A Beginner's Guide to Meditation
A Beginner's Guide to Meditation

Author: Rod Meade Sperry

Publisher: Shambhala Publications

Published: 2014-03-11

Total Pages: 289

ISBN-13: 0834829649

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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Secular Meditation
Secular Meditation

Author: Rick Heller

Publisher: New World Library

Published: 2015-10-01

Total Pages: 306

ISBN-13: 1608683699

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Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.