Panic Rules!
Author: Robin Hahnel
Publisher: South End Press
Published: 1999
Total Pages: 140
ISBN-13: 9780896086098
DOWNLOAD EBOOKA witty and accessible manual to the global economic crisis.
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Horror Rules, the Simply Horrible Roleplaying Game
Author: Chris Weedin
Publisher: Crucifiction Games
Published: 2003-07-15
Total Pages: 120
ISBN-13: 9781591962748
DOWNLOAD EBOOKA fun, fast paced, easy-to-learn horror-comedy roleplaying game, Horror Rules is a great way to lose your marbles (or your life) and keep your sense of humor! Based on popular horror movies such as Tremors, The Evil Dead and 8-Legged Freaks and packed with all your favorite characters, cliches and cut-ups, it's great for experienced and novice gamers alike. Liven up any party or just kill a few hours with your friends. Even non-gamers will find it a fun read and an excellent addition to any horror collection. The basic rulebook is packed with cool artwork, sample Bad Guys, Character Sheets, a free adventure and 100pgs of scare-your-pants-off fun... everything you need to play and more! With plenty of action, scares and tongue-in-cheek fun, it's guaranteed to make you DIE laughing.
Anxiety, Phobias, and Panic
Author: Reneau Z. Peurifoy
Publisher: Grand Central Life & Style
Published: 2008-12-14
Total Pages: 228
ISBN-13: 0446554618
DOWNLOAD EBOOKEase your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety. Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives. In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you’ll learn how to: • Identify the sources of your anxiety and ease symptoms with relaxation techniques • Minimize and manage stress more effectively • Recognize and change harmful modes of thinking • Learn how to stop worrying and avoiding things • Manage anger, build self-esteem, and keep moving forward. With this book, you’ll find all of the tools you need to build great habits—and start living a happier, healthier, and lower-stress life.
Attack Panic
Author: Shaun Grant
Publisher: Xlibris Corporation
Published: 2013-06-25
Total Pages: 186
ISBN-13: 1483644847
DOWNLOAD EBOOKFor fifteen years, Shaun Grant suffered from general anxiety disorder (GAD), social phobia, and agoraphobia. Today, he is completely healed. How did he do it? Well, thats what this book is about. And if you suffer from an anxiety condition such as GAD, OCD, PTSD, panic attacks, or anxiety-related phobias (social phobia or agoraphobia), then this book is for you too. Its time to throw away all your coping strategies, techniques, and safety crutches. Its time to turn your back on medication and therapy. Its time to stop searching for answers. The Building Blocks contained in Attack Panic are the foundation for your own healing and contain all that you need to know, do, and be to end your own suffering. The Building Blocks will help you cultivate the belief, faith, and courage required for you to face your fears head-on, teach you how to disempower panic attacks and phobias, and remove the underlying anxiety condition (GAD, OCD, PTSD) completely. If you are willing to do, whatever it takes, exactly what is asked of you, if you are willing to practise and persevere, your own healing is a matter of fact.
Panic No More
Author: Dr James Manning ClinPsyD
Publisher: Ridgeman Mental Health Books
Published: 2024-07-26
Total Pages: 229
ISBN-13: 1917369174
DOWNLOAD EBOOKPanic No More: Practical CBT Strategies for Anxiety Relief by Dr. James Manning Are you tired of feeling overwhelmed by anxiety and panic attacks? "Panic No More: Practical CBT Strategies for Anxiety Relief" offers a comprehensive guide to overcoming anxiety using proven Cognitive Behavioral Therapy (CBT) techniques. Written by Dr. James Manning, a renowned psychologist, this book is packed with practical exercises and CBT worksheets designed to help you take control of your anxiety and reclaim your life. Inside the Book: ✔️Step-by-step CBT strategies to manage and reduce anxiety ✔️Interactive exercises to help you identify and challenge negative thought patterns ✔️Case studies and examples to illustrate effective techniques ✔️Practical worksheets to track your progress and reinforce learning Whether you're dealing with everyday stress or chronic anxiety, "Panic No More" provides you with the tools you need to build resilience and achieve lasting relief. About the Author: Dr. James Manning is a Consultant Clinical Psychologist. With over two decades of experience, Dr. Manning specializes in CBT and has worked extensively with individuals suffering from anxiety, depression, and other mental health issues. He holds post-graduate qualifications in both Clinical Psychology and Counselling Psychology and has authored several acclaimed self-help books. Dr. Manning's expertise and compassionate approach make him a trusted authority in the field of mental health. Explore effective strategies to conquer anxiety and live a calmer, more fulfilling life with "Panic No More."
Generation Panic
Author: Agi Heale
Publisher: John Hunt Publishing
Published: 2021-05-28
Total Pages: 151
ISBN-13: 1789045169
DOWNLOAD EBOOKFeeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.
The Rules Book
Author: Eric Twiname
Publisher:
Published: 1998-09
Total Pages: 212
ISBN-13: 9781574090338
DOWNLOAD EBOOKThe sixth edition of this ever popular book contains the full text of the new 1997-2000 racing rules, including a section describing all major changes. Instead of examining the rules in turn and discussing which situation(s) each governs, The Rules Book assumes a race situation and then looks at which rules apply.
Manual of Panic Focused Psychodynamic Psychotherapy – EXtended Range
Author: Fredric N. Busch
Publisher: Routledge
Published: 2012-04-23
Total Pages: 233
ISBN-13: 1135252300
DOWNLOAD EBOOKThis manual presents a carefully researched, detailed psychodynamic treatment program for the alleviation of a transdiagnostic range of primary Axis I anxiety disorders, including panic disorder, generalized anxiety disorder, social anxiety disorder, post-traumatic stress disorder, and related psychological problems. First exploring the principles of psychodynamic theory and formulation, the authors then present a three-phased process of Panic Focused Psychodynamic Psychotherapy-Extended Range (PFPP-XR): initial evaluation, interpretation of central conflicts and defense mechanisms, and termination. Each phase is discussed in depth and relies on central case illustrations to demonstrate techniques and results. A subsequent chapter explores how to address complex issues that may arise during the course of treatment. Altogether, this manual not only provides a demonstrated, adaptable approach for anxiety disorders, but also clearly embodies a spirit of research and empiricism heretofore rare in psychodynamic psychotherapies, with an eye toward future development.
Panic Attacks Workbook: Second Edition
Author: David Carbonell
Publisher: Simon and Schuster
Published: 2022-03-29
Total Pages: 296
ISBN-13: 1646043359
DOWNLOAD EBOOKMaster your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Panic Attacks
Author: Paul Ianni
Publisher: BalboaPress
Published: 2012-10-01
Total Pages: 136
ISBN-13: 9781452507323
DOWNLOAD EBOOKIn Panic Attacks: Why They Were Worth Experiencing, author Paul Ianni talks about his life and what has led to his panic attacks, which began at age fifty. He hopes that by sharing his experiences, others might be able to better understand their own issues. He believes that many people dont acknowledge the fact that they have panic attacks; they just put on a brave face and ignore them. At the height of his panic attacks, he was desperate for a miracle curebut he soon discovered that there was no such thing. A year after the first panic attack, his life was back to normaland it was then that he realised his normal life had always been full of anxiety and fear. Using techniques that had previously helped him overcome academic difficulties, Paul was able to transform his life from panic and anxiety to peace and love. He conquered a lifetime of self-doubt and self-defeating negativity, learning to use his brain in a positive way to defeat his panic attacks. These techniques are simple to use and achievable by anyone. Combining them with what he has learned about new age thinking, Panic Attacks share what enabled Paul to turn his life aroundand offers hope to those suffering under the same troubles.
