Paleo Autoimmune Nutrition: Paleo Diet For Beginners - Paleo Desserts
Paleo Autoimmune Nutrition: Paleo Diet For Beginners - Paleo Desserts

Author: Ginger Wood

Publisher: Speedy Publishing LLC

Published: 2014-12-05

Total Pages: 211

ISBN-13: 168127213X

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You will love discovering some new Paleo dessert recipes that you might add to your Paleo lifestyle or Paleo Diet. Consider these healthy & scrumptious No Grain & Wheat Free, Dairy Free & Gluten Free Recipes & Dairy Free Chocolate & Dessert Paleo dessert Recipes to spice up your diet results in a guilt free and scrumptious way. If you love eating primal you will love this compilation to complete your Paleo recipe collection. Forget the old concept because there is no need to waist your time in the kitchen with old school recipes that take too long to make. There is every reason to make paleo recipes the new and 5 minute quick way so that you will gain more time out of your day that you can spend together with your loved ones instead of slaving away in the kitchen! Especially busy Paleo eaters will be amazed how quickly and how easily a 5 Minute time investment will enable them to change their habits and to change their way of life and to turn dieting into a life changing and empowering process and experience together with their loved ones. By applying the knowledge of the Paleo lifestyle, you will become healthier, happier, leaner and cleaner by default! This compilation will be inspiring and you will find your true YOU because you will be motivated to start taking the steps toward making the Paleo lifestyle your reality that you want to live everyday and for the rest of your life! Soon you will experience the beneficial and empowering outcomes! You will be thankful that you stumbled upon this powerful information. You will become the new clean & lean YOU and you will double your life! Don't Miss Out and grab your copy today!

The Autoimmune Paleo Cookbook
The Autoimmune Paleo Cookbook

Author: Mickey Trescott

Publisher: Allen & Unwin

Published: 2016-02-24

Total Pages: 399

ISBN-13: 1952533295

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115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips. 'Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body's immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.

The Nutrient-Dense Kitchen
The Nutrient-Dense Kitchen

Author: Mickey Trescott

Publisher: Trescott, LLC

Published: 2019

Total Pages: 0

ISBN-13: 9780692042021

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Our food system is flooded with high-energy foods, but these products only serve to fill us up and offer close to nothing in the way of true nourishment. Trescott shows that nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. She starts with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, and provides an overview of Autoimmune Protocol details; as tips for setting up your kitchen to cook whole foods; and recipes, meal plans, and shopping lists. --

The Paleo Diet Cookbook
The Paleo Diet Cookbook

Author: Loren Cordain

Publisher: HarperCollins

Published: 2013-02-21

Total Pages: 259

ISBN-13: 0544188446

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From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages * Contains two weeks of meal plans and shopping and pantry tips * Features sixteen pages of Paleo color photographs * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet

Paleo Autoimmune Desserts: Scrumptious Paleo Baking Recipes & Desserts
Paleo Autoimmune Desserts: Scrumptious Paleo Baking Recipes & Desserts

Author: Ginger Wood

Publisher: Speedy Publishing LLC

Published: 2014-08-22

Total Pages: 83

ISBN-13: 1635018293

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Paleo Autoimmune Desserts: Scrumptious Paleo Baking Recipes & Desserts - Paleo Cakes, Paleo Smoothies, Paleo cookies, Paleo Desserts The Paleo diet is one of the most unquestionably interesting diet concepts that have racked up the points in the last few decades. Everyone from celebrities to the general public are adopting it left, right, and center, as the secret of their healthy glow. Health diets and fad diets generally tell you to skimp on desserts, or just altogether forego the bite of a heavenly cream doughnut, but you would be happy to learn that the Paleo diet is one such diet that does not dissuade you from eating those comfort goodies. It in fact, encourages your sweet tooth, but with some adaptive changes that allow for organic ingredients to make up decadent treats that leave your mouth watering for more. There are several reasons you may have decided to go for Paleo as a lifestyle change, but the need for a dessert treat every now and then remains constant. So, what is this book about? 1. This book will tell you why Paleo is the craze now? 2. This book will tell you ways in which the Paleo diet will change your lifestyle for the better and turn guilt into guilt free 3. This book will tell you what ingredients to have in your kitchen as a staple for paleo dessert pleasures 4. This book will give you 12 scrumptious paleo desserts (paleo muffins, paleo cupcakes, paleo smoothies & pudding paleo dessert recipes) that you probably desire right now and you will learn how to make these guilt free paleo easy desserts in a quick, easy, and no fail fashion 5. Based on the knowledge of this book you will be empowered and be enabled to discover and explore more and more paleo dessert applications and turn guilt into guilt free pleasures 6. Ultimately, you will be living pleasurable paleo dessert moments free from guilt and this is when you empower yourself to live the paleo lifestyle! Inside you will find guilt free pleasures like: Creamy Coconut Macadamia Paleo

The Paleo Approach
The Paleo Approach

Author: Sarah Ballantyne

Publisher: Victory Belt Publishing

Published: 2014-01-28

Total Pages: 415

ISBN-13: 162860025X

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An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

Eat Drink Paleo Cookbook
Eat Drink Paleo Cookbook

Author: Irena Macri

Publisher: Chronicle Books

Published: 2016-05-24

Total Pages: 226

ISBN-13: 1452161976

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The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows the diet 80 percent of the time, allowing room for the occasional dessert or drink. The result? She looks and feels great, but not deprived. More than 100 recipes, beautiful photographs of colorful creative dishes, and can-do messages from Irena make Eat, Drink, Paleo Cookbook a book that appeals to cooks who want to embrace a healthier diet . . . most of the time.

Paleo Approach Cookbook
Paleo Approach Cookbook

Author: Sarah Ballantyne

Publisher: Victory Belt Publishing

Published: 2014-08-26

Total Pages: 949

ISBN-13: 1628600705

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An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, PhD, shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

The Paleo Gut Healing Cookbook
The Paleo Gut Healing Cookbook

Author: Alison Marras

Publisher: Fair Winds Press

Published: 2021-12-09

Total Pages: 210

ISBN-13: 0760371342

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With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.

Paleo Recipes: 45 Delicious Recipes For Paleo Autoimmune Living
Paleo Recipes: 45 Delicious Recipes For Paleo Autoimmune Living

Author: Ginger Wood

Publisher: Speedy Publishing LLC

Published: 2014-04-04

Total Pages: 404

ISBN-13: 1632877791

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Book 1: The Paleo diet is one of the most unquestionably interesting diet concepts that have racked up the points in the last few decades. The healthy desserts & gluten-free paleo baking book compilation will tell you why Paleo is the craze now and why you should be enjoying the Paleo lifestyle, too! This grain free Paleo vegan sweets book compilation for the Holidays like Valentines but also for everyday will also tell you ways in which the Paleo diet will change your lifestyle for the better and turn guilt into guilt free pleasures with and witout your lover! This Paleo cupcake and frosting recipes book collection will also tell you what ingredients to have in your kitchen as a staple for paleo dessert pleasures during the Holidays This healthy baking book recipe compilation will give you the most scrumptious Paleo desserts (Paleo Gluten Free & Grain Free Muffin Recipes, Paleo Cupcake And Frosting Recipes, Paleo Vegan Sweets & Paleo Smoothies with and without chocolate) that you probably desire right now! Inside this scrumptious Paleo recipes book collection you will learn how to make these easy Paleo desserts in a quick & no fail fashion and even if you are a busy person who works a lot. Based on the knowledge of this paleo dessert book compilation you will be empowered & enabled to discover and explore more and more Paleo dessert applications by yourself and this is where the fun begins! Inside you'll find: * Paleo Marzipan & Berry Muffins With Coconut Whipped Cream * Flourless Paleo Chocolate Muffins With Coconut Whipped Cream * Sweat Paleo Caramel Apple Muffins * Paleo Mug Cakes With Hot Fudge Sauce (Easy Done In 3 Minutes) * Paleo Pineapple, Ginger & Passionfruit Cupcakes For Lovers * Paleo Pink Champagne Cupcakes * Gooey Paleo Ferrero Mousse * Decadent Dairy Free Coco Choco Whipped Cream * White Chocolate Macadamia Nut Paleo Smoothie and more holiday pleasures... Book 2: "Paleo Is Like You" is an extremely fun, quick & easy to read book...