Discusses how to know when back pains require attention, suggests ways to reduce the risk of backaches as well as diet and exercise therapies, and covers medical and surgical treatment
This poignant book takes you on a journey of adoption, family ties, love and abuse to the eventual defining moment when a choice had to be made, to either continue living in domestic violence or save yourself and create a new life free from violence.
A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.
This poignant book takes you on a journey of adultery when she finds Hamans girlfriend in Shugs bed, love, abuse. Shug tries to commit suicide five times. To the eventual defining moment when a choice had to be made, to either continue living in domestic violence or save yourself and create a new life free from violence.
No More Pain is of utmost important to David because sexual abuse directly affected his family. This personal experience awakened a great desire for him to something about it and he couldn’t rest until he did. Through this book David wants to help people expose their perpetrators and seek spiritual and professional help for themselves.
An unexpected union. A mystery intruder. A miracle. And a wedding that threatens the family. After an abrupt departure from her previous career, Presley never expects to be so well received at the rival company, despite the null and void NDA and questionable, discreet reason why she parted ways. But Presley was not raised to mosey her way through life, having been raised by her aunt after her parent’s death, she’s bumped uglies with many things, some of which she’s dealt with accordingly, and some she has not. Will is fed up with his deadbeat IT manager, and so he praises Presley’s headstrong and intelligent ways when she takes over that department. Just five minutes with this woman has him hooked, and soon he realizes just how much her heart is in the job. It’s unprecedented to him, and he finds himself jumping through hoops to happily show her his accolades, including promoting her to COO before her probationary period is up. When the holidays arrive, it comes to light that Presley will be flying solo for Christmas, and Will is having none of it. After a simple horse-riding lesson, a new Stetson, and a bottle of wine, Will starts to see Presley in a whole new light, and the feeling is mutual. A night of sheer terror, not passion, ensues, and the bond between Will and Presley is tightened, but not in a way that they expect. Between Will’s sister Laura being hospitalized and a mystery guest trying to break into the company on Christmas Day, Will and Presley find themselves pressing through and finding strength and comfort in each other. But Presley’s secret is part of what fuels the hunt for the mystery intruder, along with a laundry list of potential suspects who have both threatened and who have actually harmed family members in the past. Problem is, most of those lowlifes are already serving time. Just when the family is about to welcome another member into their already blissfully happy family, the perpetrator strikes at the right time, and at the wrong time. Will this person live to tell, or will the Kelsey family band together and crush them in the way that only the Kelsey family can? A tale of two alike people who have lived very different lives but find common ground and strength in each other. A combination best friends to lovers and office romance that will lift your spirits and make you believe in miracles. This has a special Christmas twist, but it can be enjoyed all year round. Read all about Will. Readers have been dying to have him pair up, and he finally meets the love of his life that he meets in an unexpected way. Pick up your copy today! HEA (Happily Ever After) Ranch romance Cowboy romance Office romance Holiday romance Violence (non-descriptive) Medium heat Course language Cliffhanger ending "Wonderful! I love Sandy Appleyard’s stories. The love of family is weaved through." - 5 Stars from Ellen M. Hogan, Amazon reviewer "Great book!" - 5 Stars from Jeanne Richardson, Amazon reviewer "An enjoyable office romance that's a great escape to get swept up in." - 5 Stars from buzymomof2, Amazon reviewer "A family with hidden enemies. A great addition to the A Town Without Pity series." - 5 Stars from Belinda, Amazon reviewer "An emotionally charged read!" - 5 Stars from Kathleen Bulfon, Amazon reviewer
Patricia A. McDonald's first novel No More Pain is jam packed with danger and surprises. Her life wasn't easy growing up so she sought out looking for love and adventure in the wrong places. She put herself and her family's lives in a lot of danger during her search. This book is inspirational and an eye-opener for others who can't find their way.
Arthritis is a major cause of joint pain, but there are myriad others. This is the first book to provide everyday readers with a comprehensive guide to musculoskeletal disease and pain, from degenerative arthritis in the elderly to common sports injuries in young athletes. Dr. Joseph A. Abboud and Dr. Soo Kim Abboud, offer clear, medically based information on the most common diseases to affect the musculoskeletal system. They explain each major joint in detail and draw on their extensive experience with patients to offer sound advice on treatment and prevention options. They also discuss the pros and cons of alternative medicine techniques, and they assess which of the newest technologies really work. With one hundred illustrations, specific instructions for beneficial exercises, and a helpful glossary, this manual is just what the doctor ordered for weekend warriors and anyone else who is contending with joint pain. A separate chapter devoted to each major joint: Back Hip Knee Foot and ankle Shoulder Elbow Hand and wrist
This autobiography is a memoir of poetry and short stories depicting the personal triumph over tragedy and the life of Christina M. Brown. She gives personal accounts of the experiences in her life; taking you inside her mind as she struggled and battled many storms and strongholds. Many of these challenges directed her down dangerous paths. However, she goes on to tell of how she found the light and through it all would weather the storms and survive.She is passionate about uplifting and edifying the souls of others. With great detail she encourages the reader to fight for life and realize they are not alone. If she can beat the odds, so can you. The riveting and deep poems and stories are sure to reach inside your soul to find the will to make it and find your purpose.