Read and Download eBook Full
Author: Bonnie Prudden
Publisher: M. Evans
Published: 2002-04-18
Total Pages: 288
ISBN-13: 1461663148
DOWNLOAD EBOOKAfter twenty-five years in print, this book has been a godsend for hundreds of thousands of readers. When trigger points are released (and this book teaches how it is done) relief comes immediately.
Author: Bonnie Prudden
Publisher: Createspace Independent Publishing Platform
Published: 2011-01-11
Total Pages: 0
ISBN-13: 9781453878262
DOWNLOAD EBOOKMost of us suffer from one kind of muscle pain or another, and most of us hide it so that we can keep the job, enjoy the family, play the sport. In this book, health and fitness expert Bonnie Prudden provides the us with the information and tools and shows how we can conteract and then eliminate most muscle pain through her program of Bonnie Prudden Myotherapy or muscle therapy. Covering the body from head to toe, she traces the manifestations of pain to their source (trigger points), explains why such pain develops, and then offers both short-term (Quick-Fix) and long-term (Permanent-Fix) relief. In so doing, she delineates a thoroughgoing program of physical fitness and exercise that will prevent the recurrence of most muscle pain. Myotherapy is profusely illustrated, with step-by-step-exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on. Additional chapter discuss the importance of posture, offer sound advice on aging, and explain how Bonnie Prudden Myotherapy is being used to treat sports injuries and improve athletic performance. The author describes the kinds of pains and symptoms that are an accepted part of many occupations, hobbies and disease and how they can be counteracted.
Author: Jennifer Sperry Steinorth
Publisher: Texas A&M University Press
Published: 2021-04-20
Total Pages: 248
ISBN-13: 1680032291
DOWNLOAD EBOOKHer Read: A Graphic Poem is a hybrid text at once poetry and visual art. In the tradition of reusing canvases, Steinorth takes a seminal text, The Meaning of Art by Herbert Read and with the liberal use of correction fluid, scalpel and embroidery floss, transforms the book from art criticism into feminist verse. Though the maternal body appears with frequency in Read’s illustrated text which spans from prehistory to the modern age, he includes zero female artists. Her Read: A Graphic Poem is an excavation of buried voices, a reclamation of bodies framed in gilt and an homage to those whose arts remain unsung.
Author: Bonnie Prudden
Publisher: Rowman & Littlefield
Published: 2002
Total Pages: 288
ISBN-13: 0871319837
DOWNLOAD EBOOKBonnie Prudden's revolutionary breakthrough in pain relief involves trigger points -- tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily life. Requiring no special training or equipment, myotherapy is a natural, simple technique that can be performed in the home. Illustrated with charts, photographs, and diagrams, Bonnie Prudden's step-by-step method has been hailed by doctors and patients for its extraordinary 95 percent success rate.
Author: National Library of Medicine (U.S.)
Publisher:
Published: 1982
Total Pages: 1174
ISBN-13:
DOWNLOAD EBOOKFirst multi-year cumulation covers six years: 1965-70.
Author: Bonnie Prudden
Publisher: Createspace Independent Publishing Platform
Published: 2011-05-02
Total Pages: 0
ISBN-13: 9781461031161
DOWNLOAD EBOOK"It is pain that ages us, not years." A book that can really change your life? Yes! Bonnie Prudden does more than inspire. She shows you, step-by-step how to maintain, repair, tune up, and take charge of your body, your mind, and your spirit. "Anyone can look and feel younger by getting rid of their muscle pain," says Bonnie Prudden. "And the old saw, 'No pain, no gain.' is bunk!" she adds. In AFTER FIFTY FITNESS GUIDE, Bonnie specifically tailors her proven trigger point Myotherapy pain relief and corrective exercise techniques to the needs of senior Americans. Prudden sees the over-50 crowd as "the last fit Americans. This group is comprised of the naturally fit generations whose childhoods were spent in body-building chores and creative, active play out of doors. They are the last to walk to school no matter what the weather," Prudden explains. Their bodies can be reclaimed and with the help of trigger point Myotherapy made more comfortable and efficient. Bonnie Pruden's After Fifty Fitness Guide, filled with photographs, charts, and drawing, will help you discover ways to keep fit, supple, and strong with over 100 completely illustrated exercises, from warm-ups, stretches, and strenuous exercises for the already fit, to "Bed Ballet" for the convalescent and stretches and bends that can be done in a chair or with a walker. "Most people think of a walker as a bridge from bed to crutches. I think of it as an inexpensive piece of exercise equipment." You'll also learn how to get rid of muscle-related pain using Bonnie Prudden Myotherapy pain erasure techniques. Improve the quality of your life through work, play and good relationships, boundless joy and...above all...exercise every day.
Author: Percival Everett
Publisher: Graywolf Press
Published: 2011-10-25
Total Pages: 343
ISBN-13: 1555970397
DOWNLOAD EBOOKPercival Everett's blistering satire about race and publishing, now adapted for the screen as the Academy Award-winning AMERICAN FICTION, directed by Cord Jefferson and starring Jeffrey Wright Thelonious "Monk" Ellison's writing career has bottomed out: his latest manuscript has been rejected by seventeen publishers, which stings all the more because his previous novels have been "critically acclaimed." He seethes on the sidelines of the literary establishment as he watches the meteoric success of We's Lives in Da Ghetto, a first novel by a woman who once visited "some relatives in Harlem for a couple of days." Meanwhile, Monk struggles with real family tragedies—his aged mother is fast succumbing to Alzheimer's, and he still grapples with the reverberations of his father's suicide seven years before. In his rage and despair, Monk dashes off a novel meant to be an indictment of Juanita Mae Jenkins's bestseller. He doesn't intend for My Pafology to be published, let alone taken seriously, but it is—under the pseudonym Stagg R. Leigh—and soon it becomes the Next Big Thing. How Monk deals with the personal and professional fallout galvanizes this audacious, hysterical, and quietly devastating novel.
Author: Lisa Folkmarson Käll
Publisher: Routledge
Published: 2012-11-27
Total Pages: 178
ISBN-13: 1136201297
DOWNLOAD EBOOKPain research is still dominated by biomedical perspectives and the need to articulate pain in ways other than those offered by evidence based medical models is pressing. Examining closely subjective experiences of pain, this book explores the way in which pain is situated, communicated and formed in a larger cultural and social context. Dimensions of Pain explores the lived experience of pain, and questions of identity and pain, from a range of different disciplinary perspectives within the humanities and social sciences. Discussing the acuity and temporality of pain, its isolating impact, the embodied expression of pain, pain and sexuality, gender and ethnicity, it also includes a cluster of three chapters discusses the phenomenon and experience of labour pains. This volume revitalizes the study of pain, offering productive ways of carefully thinking through its different aspects and exploring the positive and enriching side of world-forming pain as well as its limiting aspects. It will be of interest to academics and students interested in pain from a range of backgrounds, including philosophy, sociology, nursing, midwifery, medicine and gender studies.
Author: Sarah J. Sloat
Publisher: Sarabande Books
Published: 2020-09-15
Total Pages: 112
ISBN-13: 1946448656
DOWNLOAD EBOOKVisually arresting and utterly one-of-a-kind, Sarah J. Sloat's Hotel Almighty is a book-length erasure of Misery by Stephen King, a reimagining of the novel's themes of constraint and possibility in elliptical, enigmatic poems. Here, "joy would crawl over broken glass, if that was the way." Here, sleep is “a circle whose diameter might be small," a circle "pitifully small," a "wrecked and empty hypothetical circle." Paired with Sloat's stunning mixed-media collage, each poem is a miniature canvas, a brief associative profile of the psyche—its foibles, obsessions, and delights.
Author: Natalie Scenters-Zapico
Publisher: Copper Canyon Press
Published: 2019-06-18
Total Pages: 82
ISBN-13: 161932198X
DOWNLOAD EBOOKIn her striking second collection, Natalie Scenters-Zapico sets her unflinching gaze once again on the borders of things. Lima :: Limón illuminates both the sweet and the sour of the immigrant experience, of life as a woman in the U.S. and Mexico, and of the politics of the present day. Drawing inspiration from the music of her childhood, her lyrical poems focus on the often-tested resilience of women. Scenters-Zapico writes heartbreakingly about domestic violence and its toxic duality of macho versus hembra, of masculinity versus femininity, and throws into harsh relief the all-too-normalized pain that women endure. Her sharp verse and intense anecdotes brand her poems into the reader; images like the Virgin Mary crying glass tears and a border fence that leaves never-healing scars intertwine as she stares down femicide and gang violence alike. Unflinching, Scenters-Zapico highlights the hardships and stigma immigrants face on both sides of the border, her desire to create change shining through in every line. Lima :: Limón is grounding and urgent, a collection that speaks out against violence and works toward healing.
