Rock Climbing Smith Rock State Park
Rock Climbing Smith Rock State Park

Author: Alan Watts

Publisher: Rowman & Littlefield

Published: 2010-01-06

Total Pages: 512

ISBN-13: 1461745853

DOWNLOAD EBOOK

The comprehensive guide to the place that brought sport climbing to North America— a full-color, thoroughly updated new edition Smith Rock State Park. It was on the impressive crags of this Oregon hideaway that American sport climbing came into its own, and to this day, some of the hardest climbs in the United States are found on these walls. Alan Watts, who has played a leading role in the development of this popular rock-climbing destination, details more than 1,700 routes at Smith Rock and the surrounding area. This new edition updates hundreds of routes, includes hundreds of new ones, and has new photos of each crag, wall, and route. No other guide is as comprehensive or thorough, and no author more respected for his intimate knowledge of one of the world’s most popular climbing destinations.

Snoqualmie Rock
Snoqualmie Rock

Author: Kurt Hicks

Publisher:

Published: 2018-06

Total Pages: 336

ISBN-13: 9780692879276

DOWNLOAD EBOOK

Snoqualmie Rock is the comprehensive, full-color guidebook to the rock climbing crags around North Bend, Washington. It features over 700 rock and alpine climbs in the Snoqualmie Valley, covering roughly 900 square miles of mountains. All of the classics at Little Si and Exit 38 are included, PLUS details on more than 60 separate crags, including many never-before-published routes of all difficulty levels.Author: Kurt Hicks336 pages, soft cover

Gym Climbing 2E
Gym Climbing 2E

Author: Matt Burbach

Publisher: Mountaineers Books

Published: 2018-08-10

Total Pages: 336

ISBN-13: 1680511432

DOWNLOAD EBOOK

Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: Step-by-step training for beginners Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems Both bouldering and top-roping instruction Physical conditioning, mental training, and kinesiological assessment and theory The latest belay and safety techniques Explanation of equipment, which is safer, lighter, and more comfortable than ever This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.

Northwest Oregon Rock
Northwest Oregon Rock

Author: East Wind Design

Publisher: Ewd

Published: 2019-02-27

Total Pages: 456

ISBN-13: 9780999723333

DOWNLOAD EBOOK

Rock Climbing in NW Oregon and SW Washington

Peak Nutrition
Peak Nutrition

Author: Maria Hines

Publisher: Mountaineers Books

Published: 2020-04-08

Total Pages: 561

ISBN-13: 1680512064

DOWNLOAD EBOOK

Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.

Climbing Beyond
Climbing Beyond

Author: James Pearson

Publisher: Aurum

Published: 2017-10-05

Total Pages: 224

ISBN-13: 1781317143

DOWNLOAD EBOOK

Whether you are scaling the world’s most challenging peaks, bouldering on epic rock faces or hanging underneath cavernous crags spread out along the ocean, rock climbing is one of the world’s most exciting sports. From the most beautiful routes in the UK, France and America to deep-water soloing in Majorca and opening new lines in South Africa, James Pearson and Caroline Ciavaldini, two of rock climbing’s biggest stars, take you to the sport’s most iconic, unusual and daring destinations. With stunning photography showcasing rock climbing’s various styles and landscapes, each entry also includes expert tips, grading details and helpful topography of specific routes or sectors. Climbing Beyond is a beautiful homage to the sport of rock climbing and an inspiration to anyone who has ever dreamed of chalking up their hands and taking on the world’s most epic rock faces.

Advanced Rock Climbing
Advanced Rock Climbing

Author: Topher Donahue

Publisher: Mountaineers Books

Published: 2016-11-01

Total Pages: 527

ISBN-13: 1680510134

DOWNLOAD EBOOK

“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

Rockin' on the Rock
Rockin' on the Rock

Author: Dallas Kloke

Publisher:

Published: 2013-07-08

Total Pages: 191

ISBN-13: 9780976538226

DOWNLOAD EBOOK

Mt. Erie is part of the 2800 Anacortes (Washington) Community Forest Lands. The south-facing mountain is the rain shadow of the Olympic Mountains clibable year-round with scenic views of the San Juan Islands.This new, all color guidebook includes over 400 routes. Aerial photos, contour maps, and GPS waypoints get you to where you want to go quickly and efficiently. Color-coded topos and detailed route descriptions let you know what gear and beta you'll need for each climb.First ascent stories and a tribute to Dallas Kloke will enhance your visit with an understanding of the local climbing history and culture of this unique area.