p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-16

Total Pages: 72

ISBN-13: 1447663268

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This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-16

Total Pages: 84

ISBN-13: 1447663233

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This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

p-i-l-a-t-e-s Instructor Manual Mat Work Level 3
p-i-l-a-t-e-s Instructor Manual Mat Work Level 3

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-14

Total Pages: 80

ISBN-13: 1447660536

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This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.

p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2012-01-06

Total Pages: 74

ISBN-13: 1471045072

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p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.

p-i-l-a-t-e-s Instructor Manual Mat Work Level 4
p-i-l-a-t-e-s Instructor Manual Mat Work Level 4

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-14

Total Pages: 82

ISBN-13: 1447660544

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This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.

p-i-l-a-t-e-s Instructor Manual Mat Work Level 2
p-i-l-a-t-e-s Instructor Manual Mat Work Level 2

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-14

Total Pages: 72

ISBN-13: 1447660528

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This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

p-i-l-a-t-e-s Instructor Manual Reformer Level 5
p-i-l-a-t-e-s Instructor Manual Reformer Level 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-05-23

Total Pages: 126

ISBN-13: 1447723783

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5
p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-05-30

Total Pages: 82

ISBN-13: 1447731913

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p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.

p-i-l-a-t-e-s Instructor Manual Cadillac Levels 3 to 5
p-i-l-a-t-e-s Instructor Manual Cadillac Levels 3 to 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2014-11-28

Total Pages: 198

ISBN-13: 1312714387

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p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

p-i-l-a-t-e-s Instructor Manual Reformer Level 3
p-i-l-a-t-e-s Instructor Manual Reformer Level 3

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-05-14

Total Pages: 132

ISBN-13: 1447714377

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.