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Energize!

Author: Michael Breus

Publisher: Little, Brown Spark

Published: 2021-12-14

Total Pages: 233

ISBN-13: 0316707015

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

Oh, My Gosh I over Slept!

Author: Rita D. Anderson

Publisher: iUniverse

Published: 2012-02-14

Total Pages: 100

ISBN-13: 9781469751474

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This book is Powerful, Sharp and Insightful!- Dr. Bollinger As if lightening has just struck you, your heart is racing and your mind is bombarded with what seems like an armored tank full of questions. Sudden bursts of regret and fear alternate causing you to momentarily hyperventilate. You manage to pull yourself together. For the next 10 minutes you try and do what would normally take anywhere from 40 minutes to an hour to complete. You are now in the throes of a panic attack. But you arent alone; there are many others experiencing the same scenario. What do you do now? Im glad you asked. Dont Settle! If the life God called you to live is not the one that is playing on the big screen at the moment, take time to find out why. Dont just sit there and settle for the way it is going. Dont live in the Panic Attack. Learn from it. Rita gives new meaning to redeeming the time. In this captivatingly witty inspirational guide you will find the support, strength and encouragement needed to live your life on time. Youll receive words of wisdom and divine insight necessary in order to chart your course for the life youve always wanted. You will learn how to apply practical truths, uncover your excuses and cure your snooze bar syndrome all in the same journey. So, what are you waiting for? Join the countless others that are well on their way to waking up on time!

Sleep Medicine

Author: John M. Shneerson

Publisher: John Wiley & Sons

Published: 2009-02-12

Total Pages: 336

ISBN-13: 1405178515

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On average people spend one third of their life sleeping. An understanding of the physiology and pathophysiological changes that take place during this time is, therefore, essential to the medical care of patients. Sleep disorders can arise from a variety of causes including respiratory, psychiatric and neurological conditions, as well as pain and lifestyle changes. Consequently, their understanding is pertinent to a wide range of clinicians who require an overview of their diagnosis and treatment. Written by one of the UK's leading authorities on sleep medicine, Sleep Medicine: A Guide to Sleep and its Disorders presents a practical guide to the clinical problems related to sleep disorders. An experienced author, John Shneerson writes concisely and presents the information in a most accessible way. The text is clearly organised and full use has been made of tables and line diagrams. Whilst the body of the text is clinical in approach, the scientific basis of sleep and sleep medicine and the technical aspects of sleep investigations are explained fully. The book is divided into three sections. The first group of chapters considers the fundamentals of sleep, the effects of drugs on sleep and how to assess sleep complaints. The main body of the book consists of chapters on individual sleep disorders. Each of these has a structured approach, outlining both assessment and treatment. Insomnia, excessive daytime sleepiness, awareness during sleep and behavioural abnormalities are covered. The final chapters deal with the important respiratory consequences of upper airway dysfunction, changes in the control of breathing during sleep and the social implications of sleep problems. Sleep medicine is a fast developing discipline which interfaces with many of the medical specialties. Sleep Medicine: A Guide to Sleep and its Disorders enables doctors and other health professionals to access recent advances ensuring that their patients receive the optimum treatment for their sleep disorders.

Oxford Studies in Agency and Responsibility Volume 7

Author: David Shoemaker

Publisher: Oxford University Press

Published: 2021-08-20

Total Pages: 272

ISBN-13: 0192659049

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Oxford Studies in Agency and Responsibility is a series of volumes presenting outstanding new work on a set of connected themes, investigating such questions as: · What does it mean to be an agent? · What is the nature of moral responsibility? Of criminal responsibility? What is the relation between moral and criminal responsibility (if any)? · What is the relation between responsibility and the metaphysical issues of determinism and free will? · What do various psychological disorders tell us about agency and responsibility? · How do moral agents develop? How does this developmental story bear on questions about the nature of moral judgment and responsibility? · What do the results from neuroscience imply (if anything) for our questions about agency and responsibility? OSAR thus straddles the areas of moral philosophy and philosophy of action, but also draws from a diverse range of cross-disciplinary sources, including moral psychology, psychology proper (including experimental and developmental), philosophy of psychology, philosophy of law, legal theory, metaphysics, neuroscience, neuroethics, political philosophy, and more. It is unified by its focus on who we are as deliberators and (inter)actors, embodied practical agents negotiating (sometimes unsuccessfully) a world of moral and legal norms.

Complacency 101: How to Ensure You'll Never Achieve Anything

Author: Sam Choo

Publisher: Hope Publishing

Published:

Total Pages: 71

ISBN-13:

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"Complacency 101: How to Ensure You'll Never Achieve Anything" Are you tired of the constant pressure to succeed? Exhausted by the endless pursuit of goals? Well, look no further! "Complacency 101" is your ultimate guide to embracing mediocrity and perfecting the art of underachievement. In this hilarious and irreverent anti-self-help book, you'll discover: Foolproof strategies to waste your potential Expert tips on avoiding responsibility at all costs Masterful techniques for sabotaging your relationships Ingenious methods to crush your dreams and embrace pessimism Follow our case studies of professional underachievers as they navigate the treacherous waters of almost-success, narrowly avoiding accomplishment at every turn. Warning: This book may contain traces of sarcasm, large amounts of irony, and hidden nuggets of actual wisdom. Side effects may include uncontrollable laughter, sudden realizations, and an irresistible urge to do exactly the opposite of what's advised. Perfect for: Procrastinators looking to up their game Overachievers in need of a good laugh Anyone who's ever wanted to give up... but better Don't miss this chance to learn how to fail spectacularly at failing! Buy "Complacency 101" today and start your journey to nowhere fast! (Actual results may vary. The publisher is not responsible for any sudden outbreaks of motivation, success, or life-changing epiphanies that may occur as a result of reading this book.)

Infants' & Children's Review

Author:

Publisher:

Published: 1959

Total Pages: 294

ISBN-13:

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The Proofreaders' Page and Other Uncollected Items

Author: Fredric Brown

Publisher: Lulu.com

Published: 2011

Total Pages: 460

ISBN-13: 1105030458

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A collection of columns by world-famous mystery and science fiction author, Fredric Brown, looking at all aspects of proof-reading from obscure rules of grammar and punctuation to tips on the best way to lay out a book. A must for any budding author who wishes to publish their own book and needs some tips on how to avoid the most common mistakes. Also includes several other rare and uncollected items by Fredric Brown including a mystery short story (Fatal Facsimile) that hasn't been reprinted since it was first published 49 years ago; 24 humorous advice columns by the intrepid Colonel Cluck; a selection of Brown's early attempts at poetry; and much, much more