Overcoming Overwhelm
Overcoming Overwhelm

Author: Samantha Brody, ND

Publisher: Sounds True

Published: 2019-01-01

Total Pages: 240

ISBN-13: 9781683641612

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A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. "You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place." Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Clarify what is truly important to you. Who do you want to be, how do you want to feel, and what do you want your day-to-day life to look like? Step 2) Establish Your Foundation. Identify what roadblocks may get in your way of making the changes that will help you live the life of ease you crave. You’ll make a plan for assembling a team that can help you reach your goals, and you'll fortify your mindset to prepare for success. Step 3) Take Your Overwhelm Inventory. Determine your unique causes of stress (some obvious, and many that will surprise you) in your physical surroundings, health, habits, relationships, thinking patterns, and more. Step 4) Create and Launch Your Personal Plan. Start making the targeted changes that will help you rid your life of overwhelm and radically improve your well-being on all levels—body, mind, and spirit. For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.

Overwhelmed
Overwhelmed

Author: Perry Noble

Publisher: Tyndale House Publishers, Inc.

Published: 2014-04-01

Total Pages: 255

ISBN-13: 1414390629

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Stressed out? Anxious? Overwhelmed? Good news—you’re not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it’s easy to feel weighed down and trapped by your circumstances. In times like these, it’s tempting to just throw in the towel and quit. Well, don’t do it! Perry Noble has stood at the edge of the abyss himself, and in Overwhelmed, he shares the keys to unlocking the chains of anxiety and despair once and for all. Building on the premise that when we shift our focus from our circumstances to Christ, everything changes, Perry walks readers through a life-altering plan for overcoming stress, worry, depression, and anxiety so we can be free to enjoy the abundant, joy-filled lives we were created for. God knows we’re frustrated. He knows we’re tired. He knows we’re struggling. But He also knows how things are going to turn out. He is greater than anything you are going through . . . so don’t give up on God. After all, He’s never given up on you.

Overcoming Overwhelm
Overcoming Overwhelm

Author: Robert Wendover

Publisher:

Published: 2021-01-05

Total Pages:

ISBN-13: 9780984804016

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Decision Fatigue - That sinking feeling you get when the crush of opt-ins, opt-outs, updates, pop-ups, and endless interruptions have gotten the better of you. Today's overwhelming number of daily choices are draining your brain of the energy it needs to make the best decisions. As a result, you take dumb shortcuts. You tweet without thinking. You splurge on the outfit that blows your budget. You let the dealer talk you into rustproofing your car. Or you simply stop making decisions all together to ease the mental strain and to avoid the chance of screwing up. Sound familiar? Overcoming Overwhelm is an uplifting read explaining how the best decision makers manage this daily chaos and come away with their sanity intact. Eliminate APPoplexy by managing your apps rather than having them manage you. Learn how to manage the safe decision syndrome that can creep into every significant decision. Discover how one senior leader chunks her time and has improved the decision-making around her as a result. Learn how to eradicate the hustle-porn that saps energy and wastes time. And much more! Walk away with lots of practical strategies guaranteed to beat this scourge of the everyday workplace.

Growing Boldly
Growing Boldly

Author: Emily Ley

Publisher: Thomas Nelson

Published: 2021-03-23

Total Pages: 224

ISBN-13: 1400211336

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From bestselling author and founder of the Simplified® brand of organizational tools for busy women comes Growing Boldly, a how-to book that inspires us to imagine big, plan well, and then gather the equipment and the courage to go out and do. In Growing Boldly, Emily will help you: Believe in who you are and Whose you are . . . and move past the lies and fears holding you back Figure out what makes you tick and own it confidently Gather all your grit, learned lessons, and tools because it's all valuable Imagine the life you dream of and decide how to make it happen Love your people well so that you create a lasting legacy Clear the clutter and cultivate clarity so you can do what matters most Do the hard work without forgetting to feed your soul Growing Boldly is: A thoughtful gift for a friend or family member Perfect for Mother's Day, birthdays, or holidays A let's-get-rolling encouragement incentive for yourself Emily Ley has shown us how to give ourselves grace in Grace, Not Perfection, how to simplify our lives in A Simplified Life, and how to replace busyness with true connection in When Less Becomes More. Now for the first time, Emily draws on her own story of creating a highly successful business--and loving the process--as she teaches us how to move forward in our own vocations and serve others at the same time. This is the start of something good. Get ready to build a life you love.

Expecting Mountains
Expecting Mountains

Author: Shaunwell Posley

Publisher: Posley Global

Published: 2020-06-19

Total Pages: 174

ISBN-13: 9781734899436

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Expecting Mountains is a book that introduces a new concept that is game-changing and remarkable. This new way of thinking has been groundbreaking for the people who have applied its tenets and concepts to their lives.This book helps people make sense out of everyday situations and life dilemmas. The idea of expecting mountains can transform problems into adventures. This innovative way of thinking is the secret to finding control in an already out-of-control world. This new thought system is the key to changing someone's life around. The mountains of life are everywhere, so we must be prepared for them.

Overwhelmed by God and Not Your Troubles
Overwhelmed by God and Not Your Troubles

Author: Steve Mays

Publisher: Gospel Light Publications

Published: 2013-11-18

Total Pages: 224

ISBN-13: 0830767452

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It’s easy to feel overwhelmed when life brings financial, relational or spiritual trouble. But what if, instead of focusing on the trials and challenges, Christians would allow themselves to be overwhelmed by God? Pastor Steve Mays invites readers to accept God’s promise of abundant life—not a life free of trouble, but filled with peace, forgiveness and love . . . a life filled with God! With gentleness and infectious joy, the author guides readers to shift their perspective away from the very real troubles they face and fill their gaze with the overwhelming presence of a loving Lord.

Overwhelming Odds
Overwhelming Odds

Author: Susan O'Leary

Publisher: IFP Enterprises, LLC

Published: 2004-07

Total Pages: 160

ISBN-13: 9781594574443

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Susan O'Leary recounts the miraculous and triumphant fight of her then 9-year-old son to survive and recover from a devastating burn covering 98% of his body. The book unveils a truth of universal importance, namely, by helping others in need we canbecome their miracles.

The Age of Overwhelm
The Age of Overwhelm

Author: Laura van Dernoot Lipsky

Publisher: Berrett-Koehler Publishers

Published: 2018-07-10

Total Pages: 201

ISBN-13: 1523094745

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Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.

Overcoming Unwanted Intrusive Thoughts
Overcoming Unwanted Intrusive Thoughts

Author: Sally M. Winston

Publisher: New Harbinger Publications

Published: 2017-03-01

Total Pages: 202

ISBN-13: 1626254362

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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.