Overcoming Impulse Control Problems

Overcoming Impulse Control Problems

Author: Jon E. Grant

Publisher: Oxford University Press

Published: 2011-02-14

Total Pages: 125

ISBN-13: 0199738807

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If you feel you are no longer in control of your behavior, that your actions may have interfered with your family, social, or working life, this workbook can help you take back control.Impulse control disorders (ICDs) include pathological gambling (PG), kleptomania/compulsive stealing (KM), pyromania/fire setting (PY), and compulsive buying (CB). ICDs are characterized by difficulties resisting urges to engage in behaviors that are excessive and/or ultimately harmful to oneself or others. ICDs are relatively common and can be significantly harmful - even life threatening. They can also be effectively treated with behavioral therapies.Overcoming Impulse Control Problems is written by researchers with years of experience studying the psychology of impulse control disorders. This book represents the treatment they have found to be the most effective at controlling urges to gamble, steal, set fires, and over-spend. It will also help you to better understand the true nature of impulse control problems, and will help to prevent future problems. Intended for use in conjunction with supervised therapy, this workbook includes various self-assessmnets and exercises designed to help you realize the truth behind your actions, and to reach the ultimate goal of changing your impulsive behaviors.This workbook and the corresponding therapist guide form a complete treatment package that will help you overcome your impulsive behaviors and learn skills that are useful for a lifetime.


Overcoming Impulse Control Problems

Overcoming Impulse Control Problems

Author: Jon E. Grant

Publisher: Oxford University Press

Published: 2011-02-14

Total Pages: 125

ISBN-13: 0199842620

DOWNLOAD EBOOK

If you feel you are no longer in control of your behavior, that your actions may have interfered with your family, social, or working life, this workbook can help you take back control. Impulse control disorders (ICDs) include pathological gambling (PG), kleptomania/compulsive stealing (KM), pyromania/fire setting (PY), and compulsive buying (CB). ICDs are characterized by difficulties resisting urges to engage in behaviors that are excessive and/or ultimately harmful to oneself or others. ICDs are relatively common and can be significantly harmful - even life threatening. They can also be effectively treated with behavioral therapies. Overcoming Impulse Control Problems is written by researchers with years of experience studying the psychology of impulse control disorders. This book represents the treatment they have found to be the most effective at controlling urges to gamble, steal, set fires, and over-spend. It will also help you to better understand the true nature of impulse control problems, and will help to prevent future problems. Intended for use in conjunction with supervised therapy, this workbook includes various self-assessmnets and exercises designed to help you realize the truth behind your actions, and to reach the ultimate goal of changing your impulsive behaviors. This workbook and the corresponding therapist guide form a complete treatment package that will help you overcome your impulsive behaviors and learn skills that are useful for a lifetime.


Stop Me Because I Can't Stop Myself

Stop Me Because I Can't Stop Myself

Author: Jon Grant

Publisher: McGraw Hill Professional

Published: 2004-03-12

Total Pages: 232

ISBN-13: 9780071433686

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Most of us have urges to engage in behaviors we know are not good for us, from splurging on gifts we can't afford to gambling. But when these urges become too much to handle, we can suffer intense emotional distress, putting our friendships, relationships, and jobs in jeopardy. Impulse control disorders are often difficult to recognize, even for those who struggle with them, but they are not uncommon. Now, the nation's leading specialists in the field offer a powerful self-help guide for the estimated 35 million sufferers and their loved ones. Stop Me Because I Can't Stop Myself tackles the essential questions on the road to healing. Also included in this hopeful and encouraging book are compelling first-hand stories of the authors' patients and invaluable analyses of groundbreaking new treatments.


Treating Impulse Control Disorders

Treating Impulse Control Disorders

Author: Jon E. Grant

Publisher: Oxford University Press

Published: 2011-02-14

Total Pages: 172

ISBN-13: 0199738793

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This guide includes all the information and materials necessary to implement a successful cognitive behavioral therapy program for impulse control disorders (CBT-ICD).


Get Out of Your Own Way

Get Out of Your Own Way

Author: Mark Goulston

Publisher: Penguin

Published: 1996-02-01

Total Pages: 212

ISBN-13: 9780399519901

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Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.


Overcoming Harm OCD

Overcoming Harm OCD

Author: Jon Hershfield

Publisher: New Harbinger Publications

Published: 2018-12-01

Total Pages: 184

ISBN-13: 1684031494

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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.


The Oxford Handbook of Impulse Control Disorders

The Oxford Handbook of Impulse Control Disorders

Author: Jon E. Grant

Publisher: Oxford University Press

Published: 2012

Total Pages: 592

ISBN-13: 0195389719

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Research in the area of impulse control disorders has expanded exponentially. The Oxford Handbook of Impulse Control Disorders provides researchers and clinicians with a clear understanding of the developmental, biological, and phenomenological features of a range of impulse control disorders, as well as detailed approaches to their treatment.


Impulse-Control Disorders

Impulse-Control Disorders

Author: Autumn Libal

Publisher: Simon and Schuster

Published: 2014-09-02

Total Pages: 128

ISBN-13: 1422289885

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Have you ever known that you shouldn't do something, but just couldn't stop yourself? Of course you have! Perhaps you couldn't resist having one more piece of birthday cake. Maybe your brother or sister made you so mad that you couldn't help yelling. Everyone experiences uncontrollable impulses like these sometimes. But what if these impulses happened to you all the time? How would you interact with your family, do your work at school, or make friends if you couldn't control your impulses? Jeremiah, for instance, loved fire. He loved everything about it—the way it looked, the way it smelled, how its heat enveloped everything. Even though he knew it was wrong, Jeremiah lit fires and watched them incinerate, eat, and destroy everything in their paths. Jeremiah also liked the smoke detectors in his house. He loved taking them apart. Sometimes, after school, Jeremiah would sit in his room, dismantle the smoke detector piece by piece, and then put it back together. Once the smoke detector was reassembled, Jeremiah would light a match beneath it and time how many seconds it took before the detector let out its high-pitched squeal. People like Jeremiah cannot control all the impulses they feel. Some people may get uncontrollably angry, steal, light fires, gamble, pull their own hair, or perform other impulsive actions that are harmful to themselves, their families, and their friends. When a person has repetitive impulses like these, he may be suffering from a psychiatric condition known as an impulse-control disorder. The stories and information in this book will tell you more about impulse-control disorders, how they affect people's lives, and how they can be treated.


Willpower

Willpower

Author: Roy F. Baumeister

Publisher: Penguin

Published: 2011-09-01

Total Pages: 303

ISBN-13: 1101543779

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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.