Have you tried to make healthy changes before and found they never lasted? Are you frustrated with never getting anywhere with your health? Are you ready to begin the journey of reversing your autoimmune conditions? Then this workbook is for you. You've read Overcoming Autoimmune Book Two. What is the next step? It's time to put that knowledge into practice and application. Workbook Two will walk you through the next steps you need to know in order to help your body heal itself 100% naturally. This is the next step: a 30-day plan that can be implemented over and over until you are ready to move on to another step. This workbook is perfect for someone just getting started on a natural health journey and for someone who is ready to try the author's suggested autoimmune protocol. Note from the author: I highly recommend getting this book in the print version as it is meant to be a journal that you can fill out each day to stay on track.
The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
"This book identifies the cause and the cure for: Chronic Fatigue Syndrome, Fibromyalgia, Lupus, Sjögren's, Rheumatoid Arthritis, Raynaud's, Rosacea, Myasthenia Gravis, Hashimoto's, Type 2 Diabetes, Multiple Sclerosis and more."
An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!
TREATING AUTOIMMUNE DISEASES WITH CHINESE MEDICINE clearly describes the integration of Chinese and Western medicine in the treatment of autoimmune diseases. This book clearly describes how Chinese medicine can treat autoimmune diseases by clearly presenting recommendations for acupuncture point and herbal treatment when the patient presents with different symptoms, different blood results and may be taking different medications. - Written by highly qualified, American-based practitioners with long experience of working in both Chinese and Western medical environments - Addresses the use of Chinese medicine in a wide range of autoimmune diseases including rheumatoid arthritis, multiple sclerosis, and psoriasis - Includes treatments using both acupuncture and Chinese herbs
Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.
In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health the way they did. You will learn: * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more.
There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can’t figure out what’s causing their problems and can’t find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to the easy, often inappropriate fix of antidepressants or anti-anxiety medications. Traditional medications, supplements, or other therapies haven’t worked. No matter what their age—from children to teens or seniors—people and their loved ones are frustrated, scared, and confused by their continued poor health. Countless others display severe psychiatric symptoms that seem to come out of nowhere, ranging from tics, obsessive-compulsive behaviors and anxiety, to depression, bipolar-like mood swings, and even borderline personality disorder and suicidal ideas. Sometimes, the people affected are the only ones that notices a change to the way they think or feel, and they suffer in silence. Or, they reach out to try to get help, and are all too frequently misdiagnosed. David Younger, a world-renowned physician, provides relief to these patients and their families. His diagnostic techniques and treatment protocols will help readers identify the true cause of their symptoms and put them on a clear path to healing so they no longer feel unbalanced, out of control, forgetful, and exhausted. The Autoimmune Brain connects common brain health symptoms to the changes in the immune system, and particularly bacterial, viral, and parasitic infections. Younger explains his groundbreaking research and adds a new component: how traumatic stress (whether physical or emotional) and genetics affects this same triad as inextricable factors in initiating disease and brain health symptoms. In fact, a change in personality, behavior, coping style, and one’s emotional state may be the first clue that there is a health problem brewing somewhere else in the body. Readers will find new answers to troubling conditions, including: Alzheimer’s disease; Anxiety; Arthritis; Autism; Autonomic disturbances; Bacterial and viral infections; Bipolar Disorder; Cancer; Celiac disease and gluten intolerances; Chronic Fatigue Syndrome (now referred to as Systemic Exertion Intolerance Disease); Chronic Pain; Dementia; Depression; Endocrine Disorders; Immune modulatory therapy using IVIg; Lyme disease and co-infections; Mast cell activation syndrome; Medical cannabis; Obsessive Compulsive Disorder; Orthostatic hypotension; Peripheral Neuropathy; Porphyria; Post-Traumatic Stress Disorder; and Postural orthostatic tachycardia.
This book may be your key to a healthier future, even if nothing has worked for you before, even if all the specialists and naturopaths have failed you. This book is not intended to read once and be done with it. It is an encouraging, step-by-step plan to begin healing the root cause of your autoimmune symptoms and conditions. This is your personal Natural Healthcare Practitioner on paper. (or e-reader). If you suffer from digestive issues such as acid reflux, heartburn, gas, bloating, diarrhea, or constipation, this is just your body’s way of trying to get your attention. We need to look for the internal cause for skin conditions such as acne, eczema, psoriasis, rosacea, and fungal issues in order to help our bodies heal. Even mood, brain, and attention issues such as ADD/ADHD, anxiety, depression, brain fog, poor memory, and poor concentration are early warning signs of autoimmune conditions. Other ways that your body tries to get your attention, that this book can help you with include allergies (food or environmental), arthritis, asthma, cardiovascular disease, congestion or excessive mucus, chronic pain, dark under-eye circles, dry eyes, fatigue, frequent illnesses, gallstones, hair loss, headaches and migraines, obesity, PMS symptoms, swollen or painful joints, sleep problems and many more. Tirzah Hawkins has applied her years of natural health schooling plus years of working with clients to help them successfully reverse their chronic health conditions and poured that wealth of knowledge into these pages. You will learn that all dis-eases have a common root and how to begin healing for long-term health improvement. Listen up! Your body IS able to heal itself, given the correct tools. We are going to dig deep into your body and health history to put together a picture of your health. Then, we will begin to work through each layer of healing to address and repair the root cause. As we fix the root cause of your health problems, your symptoms will begin to decrease, then disappear. We will strategically balance out the body emotionally, nutritionally, environmentally, and rebuild your foundation of health to regain vibrant energy. Using targeted supplementation along with nutrition and emotional clearing, you will help your body strengthen, detoxify, and rebuild, completely naturally and safely. This is for you. You who want to be healthier, be better and be stronger. Tirzah will help you every step of the way to achieve the glowing health that you deserve. Included in this book is the information you need to start your body on the path to self-healing. You’ll find the author’s own story of struggle from depression, anxiety, obesity, fibromyalgia, and chronic fatigue as well as client testimonials of overcoming multiple sclerosis, low thyroid, and neurological issues that weren’t helped by any specialist they consulted before working with Tirzah. There is a 30-day plan to help you change your mindset around your health; when you become a mentally and emotionally healthy person, the body will follow. You’ll find the exact questions and information that Tirzah Hawkins utilizes for all her private clients in the Personal Consultation Section. Included in the bonus material for this book is a complete members area and support group with tools, videos, and quizzes to help you personalize your journey as well as a complete list of the exact supplements Tirzah utilizes with her personal clients. Tirzah Hawkins is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. Disclaimer: This book is not intended to examine, diagnose, or treat, or offer to treat or cure or attempt to cure any mental or physical disease, disorder, or illness. I do not recommend or prescribe or recommend changing dosage or discontinuing any prescription medications or pharmaceutical drugs.
