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Author: National Institute on Aging
Publisher: Hatherleigh Press
Published: 2006
Total Pages: 134
ISBN-13: 9781578262243
DOWNLOAD EBOOKCulled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
Author: Joe Friel
Publisher: VeloPress
Published: 2015-01-10
Total Pages: 170
ISBN-13: 1937716694
DOWNLOAD EBOOKFast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Author: Mary Stewart
Publisher: Simon and Schuster
Published: 1994-08-25
Total Pages: 130
ISBN-13: 0671885103
DOWNLOAD EBOOKLow impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the body's changing needs into account.
Author: Diane Chamberlain
Publisher: Diane Chamberlain
Published: 2010-06-28
Total Pages: 502
ISBN-13: 098820570X
DOWNLOAD EBOOKActress Eden Riley's decision to make a film about her mother plunges her into a shattering confrontation with her own past, irrevocably altering her life and the lives of those she loves. Her mother, Katherine Swift, was a renowned children's author who died when Eden was very young. Now Eden, recovering from a divorce and disillusioned with her glamorous life, returns to the childhood home of the mother she barely knew. She moves in with her uncle, archaeologist Kyle Swift and his wife, Louise. Eden gets more than she bargained for when Kyle gives her the journal her mother had kept from the age of thirteen until her death. Eden is spellbound by the powerfully written, intimate diary that chronicles a life of hardship, madness and tragedy. But her fascination turns to horror when she discovers the shocking truth about her mother's life. Eden turns for comfort to Ben Alexander, Kyle's colleague, not knowing that Ben has a secret of his own that could ruin Eden and her career. Now Eden must make a heartbreaking decision as she struggles to lay the ghosts of the past to rest and come to terms with her own future. Shifting gracefully between Eden's world and Katherine's, Secret Lives seduces with the power of its images and the lyricism of its prose.
Author: United States. Congress. Senate. Special Committee on Aging
Publisher:
Published: 2005
Total Pages: 56
ISBN-13:
DOWNLOAD EBOOKAuthor: Maria Leonard Olsen
Publisher: Rowman & Littlefield Publishers
Published: 2019-10-16
Total Pages: 200
ISBN-13: 9781538136645
DOWNLOAD EBOOKMiddle age blues have an antidote. How about trying 50 new things when you turn 50? Maria Leonard Olsen's 50 After 50: Fifty New Things I Tried After Turning 50 and What I Learned From Them is a blueprint for turning midlife into the most invigorating chapter yet.
Author: Carrie Schwab-Pomerantz
Publisher: Crown Currency
Published: 2014-04-01
Total Pages: 434
ISBN-13: 0804137374
DOWNLOAD EBOOKHere at last are the hard-to-find answers to the dizzying array of financial questions plaguing those who are age fifty and older. The financial world is more complex than ever, and people are struggling to make sense of it all. If you’re like most people moving into the phase of life where protecting—as well as growing-- assets is paramount, you’re faced with a number of financial puzzles. Maybe you’re struggling to get your kids through college without drawing down your life’s savings. Perhaps you sense your nest egg is at risk and want to move into safer investments. Maybe you’re contemplating downsizing to a smaller home, but aren’t sure of the financial implications. Possibly, medical expenses have become a bigger drain than you expected and you need help assessing options. Perhaps you’ll shortly be eligible for social security but want to optimize when and how to take it. Whatever your specific financial issue, one thing is certain—your range of choices is vast. As the financial world becomes increasingly complex, what you need is deeply researched advice from professionals whose credentials are impeccable and who prize clarity and straightforwardness over financial mumbo-jumbo. Carrie Schwab-Pomerantz and the Schwab team have been helping clients tackle their toughest money issues for decades. Through Carrie’s popular “Ask Carrie” columns, her leadership of the Charles Schwab Foundation, and her work across party lines through two White House administrations and with the President’s Advisory Council on Financial Capability, she has become one of America’s most trusted sources for financial advice. Here, Carrie will not only answer all the questions that keep you up at night, she’ll provide answers to many questions you haven’t considered but should.
Author: Susan R. Meyer
Publisher: Booklocker.com
Published: 2014-10-15
Total Pages: 298
ISBN-13: 9781632634955
DOWNLOAD EBOOKRelease your wise, wild and wonderful self! This unique guide, drawn from the life stories of fifty women, shows you how. The Fifty come from all walks of life, from Fortune 100 executives to entrepreneurs, to a home health aide, and a retired sales representative. Collectively, they have faced job loss, career/family stress, divorce, terminal illness, and widowhood. Thought-provoking questions for reflection and exercises throughout will get you moving forward in your own journey.
Author: Walt Larimore
Publisher: Harvest House Publishers
Published: 2019-08-06
Total Pages: 237
ISBN-13: 0736977767
DOWNLOAD EBOOKHealth, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.
Author: Leander Jackie Grogan
Publisher: Groganbooks.com
Published: 2021-01-30
Total Pages: 276
ISBN-13: 1513674277
DOWNLOAD EBOOKA comprehensive guide for Over-50 entrepreneurs starting a business in 2021, even if they've never owned a business before. In a knowledge-based economy, "KNOWLEDGE" is the indispensable ingredient that transcends all industries to separate winners from losers. Fifteen Critical Insights For Business Owners Over Fifty is knowledge on steroids. Let's be honest. The "new normal" in the workplace started long before COVID-19. Mass downsizing started in the late '90s. Over 91,500 factories and six million US manufacturing jobs were lost to globalization and outsourcing. According to Forbes, 39,200 brick-and-mortar stores shut down. AI robots are now collecting bridge tolls, cleaning hotel floors, driving trucks, performing medical analysis, and picking stocks on Wall Street. Humans have been told to go home. Over-50 workers know the score. They (along with their big salaries, health benefits, and retirement packages) are at the top of the list to go home too. What is the solution? What can over-50 wage-earners do? The solution is simple: Find an unmet need. Meet the unmet need. Get paid for meeting the unmet need. Although the solution is simple, the execution is highly complex, full of pitfalls and booby traps, and according to the SBA, plagued by a failure rate of roughly 60%. Without the proper guidance, chances are, you're going to fail. FIFTEEN CRITICAL INSIGHTS FOR BUSINESS OWNERS OVER FIFTY is the game-changer that gives you a fighting chance. In this book you discover: How you, as a long-time wage-earner, must FIRST transform your mind. (Everything, absolutely everything having to do with decoupling from petty corporate politics and boss-pleasing activities, starts inside your head.) How your perceived disadvantages associated with age are really powerful advantages over younger competitors. (SBA stats say you have the upper hand.) How your subconscious is a brilliant, beautiful mechanism for failure. (For the sake of your success, happiness, wholeness, and healing, your subconscious will tell you a lie.) How your most trustworthy advisors have misled you about debt. How the entire marketplace is NOT open to your exploration. (Your work experiences, personality traits, and core competencies prohibit many market opportunities that others might find compatible.) How centuries of human evolution may cause your spouse to rebel against your entrepreneurial inclinations. How treating people the way Steve Jobs treated people will drive your new business into the ground. Truth is Knowledge that Empowers You... Columbus didn't discover America. There were no weapons of mass destruction. There are more than eight planets in our solar system. AND… You are NOT too old, too cash-strapped, too technology-deficient to start a successful business. Time to reset for the new normal. Let's GO!!! If you want critical, game-changing insight to start your business, click the add to cart button now.
