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Author: Jen Benson
Publisher: Aurum Press
Published: 2022-06-07
Total Pages: 272
ISBN-13: 0711267308
DOWNLOAD EBOOKAuthor and long-distance runner Jen Benson decided to live in a tent for a year with her husband Sim and their children to escape the stress, pressures and mounting debt of their old lives, and this is her account of that year spent in the wilderness of Britain
Author: Andrew Skurka
Publisher: National Geographic Books
Published: 2017-03-07
Total Pages: 244
ISBN-13: 142621796X
DOWNLOAD EBOOKWhether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations.
Author: Maria Hines
Publisher: Mountaineers Books
Published: 2020-04-08
Total Pages: 561
ISBN-13: 1680512064
DOWNLOAD EBOOKClimbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Author: Paul Shipman
Publisher: FriesenPress
Published: 2021-03-25
Total Pages: 155
ISBN-13: 152559768X
DOWNLOAD EBOOKGood food can be lightweight, convenient and delicious! Feast on Adventure guides you through the world of freeze-dried, dehydrated, and instant foods. Learn how to dream up meals for your own adventures, or choose from over 40 field-tested, delectable, lightweight recipes sure to wow on your next escapade. These meals are simple to prepare, require minimal tools, and leave little to clean up. Customize any dish to manage your personal dietary requirements, whether gluten-free, vegan, dairy-free, vegetarian, low sodium, and so on.
Author: Clare Walker Leslie
Publisher: Storey Publishing
Published: 2010-07-21
Total Pages: 305
ISBN-13: 1603425314
DOWNLOAD EBOOKClare Walker Leslie shows kids how to experience nature with all five senses, whether they live in the countryside, a major city, or somewhere in between. Guiding children through inspiring activities like sketching wildlife, observing constellations, collecting leaves, keeping a weather journal, and watching bird migrations, The Nature Connection encourages kids to engage with the world outside and promotes a lifelong love of nature.
Author: Emily Nielson
Publisher: Mountaineers Books
Published: 2018-04-06
Total Pages: 256
ISBN-13: 1680511300
DOWNLOAD EBOOKDOWNLOAD THREE FREE SAMPLE RECIPES FROM DIRTY GOURMET More than 120 deliciously modern recipes for day trips, car camping, and backcountry adventures Offers a fun and easy approach to planning and prepping camp food The Dirty Gourmet authors were recently featured in Sunset magazine and other national media “Dirty Gourmet” is really a lifestyle, one that celebrates delicious food, warm company, and outdoor fun. It emerged as a website and blog when friends Aimee Trudeau, Emily Nielson, and Mai-Yan Kwan joined forces to share their love of wilderness, outdoor education experiences, and knowledge of backcountry cooking through classes, workshops, catering events, and easy yet exciting recipes. Now, their new book, Dirty Gourmet: Food for Your Outdoor Adventures, extends their mission to get more people to eat well outdoors and have fun doing it! It emphasizes healthy eating with fresh ingredients, efficient techniques, and global flavors. Breakfast, trail meals, sweet and savory snacks, dinners, appetizers, side dishes, desserts, even refreshing camp drinks—it’s all here! Camp cooks can choose recipes based on the type of activity they are pursuing—from picnics, day hikes, and car camping to backcountry adventures by foot, bike, or paddle—as well as find recipes perfect for large groups. Recipes are organized by activity: Car campers can relax around the fire with Ember Roasted Baba Ghanoush and Mason Jar Sangria before diving into One Pot Pasta Puttanesca and Grilled Green Bean Salad, with Maple Syrup Dumplings for dessert. Day hikers will want to take a break on the trail with Spicy Tofu Jerky and Curried Chickpea Salad or maybe a Pressed Sandwich with Sundried Tomato Pesto. Backpackers can start their day with Fried Grits Scramble with Greens, Leeks, and Bacon and recharge in the evening with Soba Noodles with Sweet Chili Chicken and a Hibiscus Chia Cooler. To simplify packing and planning, each section offers a base kit checklist of needed supplies along with tips on getting organized, preparing ingredients, and cooking with different methods. Complemented by full-color photos, each recipe features insights from the authors, any additional tools needed, quick-reference icons, step-by-step instructions for what to prepare at home and in camp, plus creative variations.
Author: Kevin Fedarko
Publisher: Simon and Schuster
Published: 2014-07
Total Pages: 448
ISBN-13: 1439159866
DOWNLOAD EBOOKThe epic story of the fastest boat ride in history, on a hand-built dory named the "Emerald Mile," through the heart of the Grand Canyon on the Colorado river.
Author: Sian Anna Lewis
Publisher: Bloomsbury Publishing
Published: 2018-04-05
Total Pages: 418
ISBN-13: 1844865320
DOWNLOAD EBOOKAn adventurous best mate in book form, The Girl Outdoors offers up support and knowledge and empowers the reader, whether she's thinking about cycling the length of Vietnam or just needs some help fixing her bike. Packed with stunning photography, the book is organised into four main parts: - Active Outdoors, showing you how to get to grips with the wildest activities on land and water. From mountain biking to climbing and surfing to kayaking, not forgetting night hiking and paddleboard yoga! - Wild Adventures, taking you that bit further with your outdoor skills, from canoe camping to cycle touring, building your own wild house and holding mini festivals - Wild Cooking, Crafts and Wellbeing looks at the everyday wild lifestyle, showing you how to build a fire, easy foraging, growing your own fruit and veg, getting to grips with outdoor photography and keeping up energy levels with delicious recipes - Wanderlust takes it further, giving sensible advice on planning for weekends away and longer trips, essential kit lists and tips on long-term backpacking and travelling, as well as working and volunteering abroad Scattered throughout there are enticing ideas for fabulous adventures all over the world, from canoe camping in Canada to hiking in the Arctic Circle. Whether it's going on a physically-demanding adventure or making cordial from homegrown flowers, this beautiful book is packed with inspiring and attainable ideas for the wild life.
Author: Ian J. Plant
Publisher: Mountain Trail Press LLC
Published: 2009
Total Pages: 0
ISBN-13: 9780979917196
DOWNLOAD EBOOKHighlighting some of the most breathtaking scenery and wildlife in the eastern United States, this guide to the greater Washington, DC, area makes it easy to explore natural beauty spots in central Maryland and northern Virginia over a day or a weekend. With an emphasis on efficiency, all the destinations listed can be reached within a three-hour drive from the nation's capital. To save time, the book goes after the best outdoor experiences, including the best hiking, biking, and paddling in the region; the best vantage points to glimpse birds and animals; and the best times for seasonal events such as the spring bloom and the peak autumn color. From hiking in the Appalachian Mountains or paddling the mighty Potomac River to watching the winter snow geese migrate on the eastern shore of Maryland, the book provides an inspiring range of adventures, all illustrated with stunning, full-color photos.
Author: Stacy Tornio
Publisher: Rowman & Littlefield
Published: 2019-05-17
Total Pages: 311
ISBN-13: 149304141X
DOWNLOAD EBOOKBe an adventurous kid! Conquer a rock wall, go ziplining, create a geocache at your favorite nature hangout, camp without a tent. Most importantly, get your hands dirty. 101 Outdoor Adventures to Have Before You Grow Up offers up season-by-season activities, games, and challenges to get kids in the outdoors and loving it. With a striking visual style meant for big kids, this is the perfect book for that middle-age group who aren’t little anymore, but haven’t yet hit those teenage years. Winner of the 2019 National Outdoor Book Award for Children's Books.
