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Author: Javair Gillett
Publisher: Human Kinetics Publishers
Published: 2020
Total Pages: 289
ISBN-13: 1492571490
DOWNLOAD EBOOKStrength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Author: Chip Sigmon
Publisher: Human Kinetics
Published: 2003
Total Pages: 228
ISBN-13: 9780736045148
DOWNLOAD EBOOKDesigned for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
Author: Ben T. Cook
Publisher: Coaches Choice Books
Published: 2002
Total Pages: 0
ISBN-13: 9781585186464
DOWNLOAD EBOOKAn entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketballhead strength coach (1994-2001) Ben Cook outlines fiveunique phases of strength and conditioning to coincidewith the basketball season. Packed with over 280 pages ofinformation.
Author: David Joyce
Publisher: Human Kinetics
Published: 2014-06-09
Total Pages: 392
ISBN-13: 1492584622
DOWNLOAD EBOOKHigh-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author: William J. Kraemer
Publisher: Human Kinetics
Published: 2007
Total Pages: 262
ISBN-13: 9780736060684
DOWNLOAD EBOOKPeriodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Author: Zoltan Tenke
Publisher: Sport Book Pub
Published: 1992
Total Pages: 73
ISBN-13: 9780920905401
DOWNLOAD EBOOKAuthor: Stack STACK Media
Publisher: Triumph Books (IL)
Published: 2009
Total Pages: 0
ISBN-13: 9781600782817
DOWNLOAD EBOOK"Ten of pro basketball's biggest names and their expert trainers share the proven techniques they have used to hone their bodies."--Cover
Author: Cole, Brian
Publisher: Human Kinetics
Published: 2015-07-31
Total Pages: 208
ISBN-13: 145049644X
DOWNLOAD EBOOKBasketball Anatomy
Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
Published: 2010
Total Pages: 586
ISBN-13: 0781768039
DOWNLOAD EBOOKThis First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
Author: Lior Laver
Publisher: Springer Nature
Published: 2020-10-05
Total Pages: 1018
ISBN-13: 3662610701
DOWNLOAD EBOOKThis book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.
