Optimum Nutrition for the Mind (Volume 2 of 2) (EasyRead Comfort Edition)
Author:
Publisher: ReadHowYouWant.com
Published:
Total Pages: 398
ISBN-13: 1442974184
DOWNLOAD EBOOKRead and Download eBook Full
Author:
Publisher: ReadHowYouWant.com
Published:
Total Pages: 398
ISBN-13: 1442974184
DOWNLOAD EBOOKAuthor:
Publisher: ReadHowYouWant.com
Published:
Total Pages: 438
ISBN-13: 1442974001
DOWNLOAD EBOOKAuthor: Patrick Holford
Publisher: ReadHowYouWant.com
Published: 2011-02-22
Total Pages: 486
ISBN-13: 1458794989
DOWNLOAD EBOOKHow we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................
Author: Marie Scioscia
Publisher:
Published: 2018-09-05
Total Pages:
ISBN-13: 9780692139387
DOWNLOAD EBOOKAuthor: Catherine Shanahan, M.D.
Publisher: Macmillan
Published: 2017-01-03
Total Pages: 512
ISBN-13: 1250113822
DOWNLOAD EBOOK"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--
Author: Carly Pollack
Publisher: New World Library
Published: 2019-02-05
Total Pages: 194
ISBN-13: 1608685780
DOWNLOAD EBOOKDISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: Marcia Zimmerman
Publisher: Macmillan
Published: 1999-06-07
Total Pages: 288
ISBN-13: 0805061282
DOWNLOAD EBOOKThe first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children. - Why boys are much likelier to be tagged as ADD than girls - How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children - The effects of brain allergies on attention span - Foods to avoid that may exacerbate ADD - Fats and oils we all need to stay focused - Calming effects of carbohydrates - Concentration-enhancing protein - Why to stay away from simple sugars - The dangers of artificial food ingredients, and much more This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.
Author: Stephen Perrine
Publisher: Simon and Schuster
Published: 2023-12-26
Total Pages: 400
ISBN-13: 1982160160
DOWNLOAD EBOOK"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Michael Crupain
Publisher: What to Eat When
Published: 2019
Total Pages: 356
ISBN-13: 1426220111
DOWNLOAD EBOOK"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Author: Ann Boroch
Publisher: SCB Distributors
Published: 2014-05-14
Total Pages: 225
ISBN-13: 0977344622
DOWNLOAD EBOOKMultiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources