Opening Up by Writing It Down, Third Edition
Opening Up by Writing It Down, Third Edition

Author: James W. Pennebaker

Publisher: Guilford Publications

Published: 2016-07-15

Total Pages: 225

ISBN-13: 1462524923

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"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

Expressive Writing
Expressive Writing

Author: James W. Pennebaker

Publisher: Idyll Arbor

Published: 2014

Total Pages: 0

ISBN-13: 9781611580464

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That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.

Writing Down Your Soul
Writing Down Your Soul

Author: Janet Conner

Publisher: Mango Media Inc.

Published: 2021-07-13

Total Pages: 203

ISBN-13: 1642504769

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“This book is a powerful tool to help you access this deeper realm of consciousness and put it to work enriching your life . . . immediately.” —August Gold, author of The Prayer Chest #1 Bestseller in New Age & Spirituality, Graphology, Parapsychology, Handwriting Analysis, Creativity, and Journaling Janet Conner is a writer, poet, and spiritual field guide, but first and always a deep spiritual soul explorer. Since she discovered how to activate a divine Voice by slipping into the theta brain wave state (border between the conscious and the subconscious) while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible. After hitting rock bottom while escaping domestic abuse, Janet’s inner voice told her to start writing. As she wrote, she gained clarity and strength, and felt an incredible connection to the divine. Today, research scientists are providing peeks into consciousness and how it works. Their findings give clues about what is happening in our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores this research and instructs how to access the power and beauty of our deepest selves. If you want to engage in a vibrant conversation with the wisdom that dwells just below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within. “If you think this book is not for you because you are a writer and don’t need another writing book, think again!” —Sherry Richert Belul, author of Say it Now

The True Secret of Writing
The True Secret of Writing

Author: Natalie Goldberg

Publisher: Simon and Schuster

Published: 2014-02-11

Total Pages: 256

ISBN-13: 1451641257

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The author draws on her teaching background to share new writing guidelines and outline the steps for a personal or group writing retreat, providing coverage of such topics as working in silence and writing without criticism.

Opening Up by Writing It Down
Opening Up by Writing It Down

Author: James W. Pennebaker

Publisher: Guilford Publications

Published: 2016-06-29

Total Pages: 225

ISBN-13: 1462526632

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Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

Writing to Heal
Writing to Heal

Author: James W. Pennebaker

Publisher:

Published: 2010-10

Total Pages: 0

ISBN-13: 9781608821259

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This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

I Love a Cop, Third Edition
I Love a Cop, Third Edition

Author: Ellen Kirschman

Publisher: Guilford Publications

Published: 2018-05-03

Total Pages: 369

ISBN-13: 146253385X

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Police officers today face unprecedented challenges--anti-police sentiment, increased danger, massive public scrutiny, and the ever-present threat of terrorism. Now thoroughly updated, this trusted resource has already helped over 125,000 police families manage the stress of the job and create a supportive home environment where everyone can thrive. The third edition includes new stories from police families, new chapters on relationships and living through troubled times, and fully updated resources. Discussions of trauma and resilience, domestic abuse, and addictions have been expanded with the latest information and practical advice. Whether they read the book cover to cover or refer to it when problems arise, families will find no-nonsense guidance they can depend on. Mental health professionals, see also Counseling Cops: What Clinicians Need to Know, by Ellen Kirschman, Mark Kamena, and Joel Fay.

Psychology, Art and Creativity
Psychology, Art and Creativity

Author: Shannon Whitten

Publisher: Taylor & Francis

Published: 2022-12-13

Total Pages: 305

ISBN-13: 1000813460

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This comprehensive text challenges the taken-for-granted opposition of science and art by combining the fundamental principles of psychology, art and creativity and presenting the interdependent disciplines together in one unique, clear, and accessible resource. The author, Shannon Whitten, begins with an introduction to the foundations of art and psychology, providing readers with a critical understanding and history of the key concepts in both disciplines before establishing their interdependency. Drawing on a solid evidence base, the book then presents an assortment of extensive topics, from the human perception of color to the ability of art to impact mental health. The exploration of these topics enables the reader to reflect on the phenomenal power of human creativity. The chapters include vital categories of human psychology such as emotion, perception, personality, and social psychology to show the extensive connections between these elements of experience and art. Featuring a wealth of additional resources, this illuminating text equips the reader with a sound knowledge of the vocabulary and issues in the study of empirical aesthetics through visual content and stimulating prompts for reflection. Emphasizing the link between creativity and good mental health, the book is an essential read for students of the psychology of art, creativity, art therapy, and empirical aesthetics, as well as any discipline within the humanities, arts and science. It will also be of relevance to anyone interested in understanding the psychology behind creativity and its therapeutic effects on the artist.

The Slow Evolution of Foster Care in Australia
The Slow Evolution of Foster Care in Australia

Author: Nell Musgrove

Publisher: Springer

Published: 2018-08-10

Total Pages: 322

ISBN-13: 3319939009

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​This book draws on archival, oral history and public policy sources to tell a history of foster care in Australia from the nineteenth century to the present day. It is, primarily, a social history which places the voices of people directly touched by foster care at the centre of the story, but also within the wider social and political debates which have shaped foster care across more than a century. The book confronts foster care’s difficult past—death and abuse of foster children, family separation, and a general public apathy towards these issues—but it also acknowledges the resilience of people who have survived a childhood in foster care, and the challenges faced by those who have worked hard to provide good foster homes and to make child welfare systems better. These are themes which the book examines from an Australian perspective, but which often resonate with foster care globally.

The Way of the Warrior Mama
The Way of the Warrior Mama

Author: Sally Clark

Publisher: Morgan James Publishing

Published: 2018-09-04

Total Pages: 102

ISBN-13: 1683509986

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The Way of the Warrior Mama shows parents how to protect their teenage daughter and conquer their own fears in raising her. If you are a mom, you are worried about your daughter surviving the adolescent years safe and sound. In a culture that encourages kids to be sexy long before they reach puberty, and when one in four college women report surviving rape or attempted rape and one in ten high school girls is the victim of date rape, the prospect of raising a teenage girl can be daunting. By tackling the subject of sexual assault head-on, Sally Clark offers a roadmap to navigating one of the most treacherous parts of the journey from girlhood to womanhood. Sally speaks directly to moms who are overly anxious about keeping their daughters safe and shows them that the crucial element in raising a strong, resilient daughter lies in healing and addressing their own adolescent wounds. Through interviews with experts and leading practitioners in fields ranging from adolescent psychology to mindful self-compassion, The Way of the Warrior Mama teaches proven, concrete, and innovative techniques to dramatically reduce parenting stress and increase mothers’ faith that they can protect their daughter.