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Author: Be Happy
Publisher:
Published: 2019-11-11
Total Pages: 120
ISBN-13: 9781707636501
DOWNLOAD EBOOKOnly you can make yourself happy. Point checkered notebook for you. Write down your love stories or love letters. Draw some hearts. Write down things for your loved ones. Only you can make yourself happy. Be happy. Smile and be optimistic.
Author: Mo Gawdat
Publisher: Simon and Schuster
Published: 2017-03-21
Total Pages: 368
ISBN-13: 1501157590
DOWNLOAD EBOOKIn this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Michelle Drouin
Publisher: MIT Press
Published: 2022-02-01
Total Pages: 285
ISBN-13: 0262046679
DOWNLOAD EBOOKA behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.
Author: Kathryn Heling
Publisher: Union Square & Co.
Published: 2020-02-28
Total Pages: 31
ISBN-13: 1454941650
DOWNLOAD EBOOKCelebrate your individuality with this picture book that honors all the wonderful things that make you . . . you. “A picture-book celebration of individuality and diversity. . . . Affirming and welcome.” —Kirkus “In all the world over, this much is true: You’re somebody special. There’s only one YOU.” This feel-good book reassures kids that, whoever and whatever they are, it’s awesome being YOU! Expertly written to include all kinds of children and families, it embraces the beauty in a range of physical types, personalities, and abilities. Kids will love discovering and recognizing themselves in these pages—and they’ll feel proud to see their special qualities acknowledged. Adorable illustrations by Rosie Butcher show a diverse community that many will find similar to their own.
Author: Paul H. Jenkins
Publisher: Live On Purpose Press
Published: 2019-10
Total Pages:
ISBN-13: 9780990452058
DOWNLOAD EBOOK2nd Edition
Author: Eleni Sikelianos
Publisher: City Lights Books
Published: 2004-10
Total Pages: 130
ISBN-13: 0872864367
DOWNLOAD EBOOKWith a seamless weave of letters, reminiscences, poems and journal entries, Sikelianos creates a loving portrait-and an unblinking indictment-of her father. Jon, a multitalented, eccentric visionary, emerges as a brilliant, charming, irresponsible, frustrating, and ultimately tragic hero. This is a saga of the rise and fall of family lines-a tale marked by bohemia, Greek poets, intellectuals, drugs and homelessness. It is the story of eccentrics and survivors, the strength of personal vision and the nature of addiction, and what it does to families. An exquisitely rendered exploration of the harrowing and motivating forces of family, history, and individual choices. Eleni Sikelianos' previous books include Earliest Worlds and the National Poetry Series winner The Monster Lives of Boys & Girls. She lives in Boulder, CO.
Author: Albert Ellis
Publisher: Impact Publishers
Published: 1999
Total Pages: 228
ISBN-13: 9781886230187
DOWNLOAD EBOOK"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
Author: Meg Selig
Publisher: Routledge
Published: 2010-03-17
Total Pages: 228
ISBN-13: 1135967695
DOWNLOAD EBOOKIn Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
Author: Eleni Sikélianòs
Publisher:
Published: 2004
Total Pages: 204
ISBN-13:
DOWNLOAD EBOOKGlorious, expansive, and urgent, this is the first significant epic poem of the new millennium.
Author: Eric Jorgenson
Publisher: HarperBusiness
Published: 2022-12
Total Pages: 0
ISBN-13: 9789356295544
DOWNLOAD EBOOKThis isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.
