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Author: Charles B. Inlander
Publisher:
Published: 1992
Total Pages: 212
ISBN-13: 9780962733475
DOWNLOAD EBOOKCombining the best scientific data and real-life interviews with centenarians, this is an upbeat scoop on how to live a long and productive life.
Author: Maoshing Ni
Publisher: Ask Dr. Mao
Published: 2006-05-04
Total Pages: 336
ISBN-13:
DOWNLOAD EBOOKSecrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Author: Mako Yoshikawa
Publisher: Bantam
Published: 2000
Total Pages: 289
ISBN-13: 0553379690
DOWNLOAD EBOOK"I have spent most of my life in New Jersey, but the blood of a geisha courses through me yet." If Kiki Takehashi's life is dramatically different from that of her reserved Japanese-American mother, it is light-years away from that of her grandmother, whom she knows only through old family stories. Kiki has recently become engaged to Eric, a handsome, successful New York City lawyer. But at the same time she is haunted--quite literally--by the memory of her friend Phillip, killed the previous year in a mountaineering accident. Kiki has never met her grandmother Yukiko, for whom she is named. Still, thoroughly American though she is, she feels a secret kinship with her. Kiki is swept up by the story of this strong, proud, passionate woman who, against all odds, in a time and place far different from her own, was sold by her impoverished family, became a famous geisha, and found the love that has so far eluded the rest of the Takehashi women. Lyrical, haunting, and stunningly evocative, One Hundred and One Ways introduces a powerful and exciting new voice in contemporary fiction.
Author: Lynda Gratton
Publisher: Bloomsbury Publishing
Published: 2020-05-28
Total Pages: 298
ISBN-13: 152662284X
DOWNLOAD EBOOKWhat will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
Author: Garry Gordon
Publisher: Balboa Press
Published: 2018-11-21
Total Pages: 140
ISBN-13: 1504315928
DOWNLOAD EBOOKNine thousand feet above sea level, breathing air stirred up from Mt. Everest, live the Hunza people. They may be poor in material wealth, but they are rich in spirit. They have abundant health, happiness, peace of mind deep in their spirit, physical stamina, the wisdom to really take care of their family, and the ability to live to be 100 years old. For more than twenty years, author Garry Gordon has studied the Hunza, and other groups of people, seeking to unravel the secret to longevity. In How to Live to be 100 Years Old, he reveals what he has learned about caring for the human mind, body, and spirit. Gordon shares the secrets for living a disease-free life and how to find more happiness, joy, love, energy, peace, and prosperity. Through ten simple principles, he gives advice for how to let go of the old habits, eat healthier meals, and exercise more. How to Live to be 100 Years Old helps you gain a stronger, positive attitude and embrace courage while letting go of your fears, showing how you can transform your life by changing your habits.
Author: Chris Regan
Publisher: Penguin Group Australia
Published: 2008-08-04
Total Pages: 183
ISBN-13: 1742530079
DOWNLOAD EBOOK'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness. The good news is that achieving happiness is not a herculean task. It doesn't require expensive therapy or years of self-examination. Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices. Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by: improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.
Author: Neenah Ellis
Publisher: Crown
Published: 2019-03-05
Total Pages: 272
ISBN-13: 1984823507
DOWNLOAD EBOOKA beautifully written and elegantly wise book that takes us inside the world of centenarians and invites us to learn from them firsthand the art of living well for an exceptionally long period of time. Neenah Ellis always wanted to live to 100, and her fascination led her to interview centenarians from all over the US about what life was like at the very beginning of the century, and how things have changed over time. Ellis, a producer for National Public Radio, spent an unforgettable year traveling with her tape recorder and listening to the stories of America’s oldest men and women. She met a couple who courted by horse and sleigh in Vermont during the winter of 1918, and she spent a week with the oldest living black lesbian in America. She visited a nationally known expert on dyslexia who published a book at 96 and whose great-great-grandfather was a colonel in Washington’s army; and she met Anna Wilmot, the row-boating centenarian from New England who captured the hearts of thousands of NPR listeners with her confession that she swims in the buff only “when it’s foggy and there’s no fisherman around.” Originally conceived as an American history project, Ellis’s year of interviews became much more, a personal journey of growth and transformation. After two decades of acting as the reporter and inquisitor, Ellis finally shifted gears and was able in the process of these conversations to start really listening. Once she had put away the exigencies of her cusp-of-the-millennium life—her deadlines, the intense focus on current events, the endless e-mail and ringing phones—she began to learn the kinds of things that we do from much older people. She started to connect in her conversations with them, and to see the virtue of looking forward, as the centenarians did, not backward. They reminded her that the moment—this very moment that we’re in right now—is precious and fine. And that the true richness of life is to be found in each other—in our marriages and friendships, in the intellectual life that we share with each other, and in the ways that we become connected. Their stories add up to a course in living well, with lessons and inspiration for all of us.
Author: Gregory Lang
Publisher: Thomas Nelson
Published: 2011-05-09
Total Pages: 209
ISBN-13: 1400317630
DOWNLOAD EBOOKPart inspiration–part application, Lead. Serve. Love. engages and challenges believers to put the gospel into action. In Lead. Serve. Love., Gregory Lang provides a simple guide for helping the everyday person embark (or continue) their journey to live as Christ lived. There are 100 easy-to-remember, easy-to-follow three-word action sentences followed by a short, thought-provoking description of how to apply and live out the gospel message in today’s world. These practical ideas and supporting scriptures will inspire believers to become true followers of Christ.
Author: Betsy Teutsch
Publisher: Simon and Schuster
Published: 2015-03-06
Total Pages: 567
ISBN-13: 1631529358
DOWNLOAD EBOOK100 Under $100: One Hundred Tools for Empowering Global Women is a comprehensive look at effective, low-cost solutions for helping women in the Global South out of poverty. Most books on this subject focus on one problem and one solution; author Betsy Teutsch instead spreads her net wide, sharing one hundred successful, proven paths out of poverty in eleven different sectors—including tech, public health, law, finance, and more—in a visually striking book full of images of vibrant, strong women farmers, health practitioners, entrepreneurs, and humanitarian tech stars doing exciting, cutting-edge work. Eye-opening and compelling, 100 Under $100 is an accessible entry point for globally-attuned readers excited about using a broad range of tools to empower women and help alleviate poverty in the developing world.
Author: Celia Haddon
Publisher:
Published: 2001
Total Pages: 96
ISBN-13: 9780340786055
DOWNLOAD EBOOKThough humans cannot speak cat, they vocalise repeatedly. Most of their vocalisations are meaningless and can be completely ignored. In urban areas, fun can be got from hunting human objects such as mink stoles or old underpants. For some reason this kind of prey is usually greeted with human laughter. To get a male human off an armchair, jump on the back of it, hold down his head with a firm paw and lick his bald patch. Purring right into the ear is one of the kindest ways to tell a human being that it is time to get out of bed.
