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Author: Katharina Dalton
Publisher: Hunter House
Published: 1999
Total Pages: 324
ISBN-13: 9780897932554
DOWNLOAD EBOOKSurveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on the effects of PMS on osteoporosis.
Author: Katharina Dalton
Publisher: Hunter House Publishers
Published: 1990
Total Pages: 274
ISBN-13: 9780897930710
DOWNLOAD EBOOKDrawing on case histories and her many years of clinical research, Dalton details the medical condition whose sufferers need understanding, support and effective treatment. A fully revised edition of the breakthrough book that describes the symptoms of PMS, the physiological changes that cause them, and strategies that can bring relief. Line drawings.
Author: Mimi Wilson
Publisher: Macmillan + ORM
Published: 2014-09-02
Total Pages: 235
ISBN-13: 1466880260
DOWNLOAD EBOOKSince the first edition of Mimi Wilson and Mary Beth's Once-a-Month Cooking was published in 1986, its proven, practical method has helped hundreds of thousands of families reduce their cooking time and still enjoy nightly home-cooked meals. You don't have to be a super savvy chef to pull your family together each week for these light and simple, easy-to-prepare meals. Revised to reflect today's healthier diet, this revised edition explains how to: plan ahead, spend less time at the supermarket, cut down on prep time, group similar kitchen tasks together to get them all done at once, make kitchen clean-up more manageable, and use the freezer, computer, and your head to create a month full of delicious meals! Contains many easy, prepare-ahead recipes for dinner time success such as: --Baked JambalayaMexican --Chicken Lasagna --Chicken Taco Salad --Slow Cooker Cranberry Pork --Veal Scaloppini --And more! Whether you are a busy parent on the go or you just want a quick dinner to warm your spirit, you'll be instantly hooked on this cookbook classic and its fool-proof Once-a-Month Cooking method!
Author: Hal Elrod
Publisher: Simon and Schuster
Published: 2024-01-09
Total Pages: 304
ISBN-13: 1668060353
DOWNLOAD EBOOKStart waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Katharina Dalton
Publisher: Hunter House Publishers
Published: 1987
Total Pages: 260
ISBN-13:
DOWNLOAD EBOOKAuthor: Charlotte McConaghy
Publisher: Flatiron Books
Published: 2021-08-03
Total Pages: 263
ISBN-13: 1250244137
DOWNLOAD EBOOKINSTANT NEW YORK TIMES BESTSELLER "Blazing...Visceral" (Los Angeles Times) · "Exceptional" (Newsweek) · "Bold...Heartfelt" (New York Times Book Review) · "Thought-provoking and thrilling" (GMA) · "Suspenseful and poignant" (Scientific American) · "Gripping" (The Sydney Morning Herald) From the author of the beloved national bestseller Migrations, a pulse-pounding new novel set in the wild Scottish Highlands. Inti Flynn arrives in Scotland with her twin sister, Aggie, to lead a team of biologists tasked with reintroducing fourteen gray wolves into the remote Highlands. She hopes to heal not only the dying landscape, but Aggie, too, unmade by the terrible secrets that drove the sisters out of Alaska. Inti is not the woman she once was, either, changed by the harm she’s witnessed—inflicted by humans on both the wild and each other. Yet as the wolves surprise everyone by thriving, Inti begins to let her guard down, even opening herself up to the possibility of love. But when a farmer is found dead, Inti knows where the town will lay blame. Unable to accept her wolves could be responsible, Inti makes a reckless decision to protect them. But if the wolves didn’t make the kill, then who did? And what will Inti do when the man she is falling for seems to be the prime suspect? Propulsive and spell-binding, Charlotte McConaghy's Once There Were Wolves is the unforgettable story of a woman desperate to save the creatures she loves—if she isn’t consumed by a wild that was once her refuge.
Author: Jody Allen
Publisher: Penguin Group Australia
Published: 2014-06-25
Total Pages: 271
ISBN-13: 1743485549
DOWNLOAD EBOOKFreeze with ease. Want to take the stress out of feeding your family? Jody Allen, founder of the phenomenally successful Stay at Home Mum online community, has the answer for busy mums on a budget. In a single day, cook all your main dishes for a month, freeze them, and then enjoy homemade food that is super-quick to prepare when the kids are hungry. From how to budget for and plan your menus, to how to cook and freeze in bulk, this book has step-by-step instructions and 150 freezable recipes that will save time and money. They include: Family-friendly meals Handy lunch-box snacks Seriously scrumptious desserts Never-fail cakes and slices You'll wonder how you ever survived without Once a Month Cooking.
Author: Mimi Wilson
Publisher: Macmillan + ORM
Published: 2009-09-01
Total Pages: 273
ISBN-13: 1429928662
DOWNLOAD EBOOKRecipes and food preparation tips that allow home cooks to spend less time in the kitchen while enjoying homemade meals every night. Mimi Wilson and Mary Beth Lagerborg are back with a brand new book that features their Once-A-Month Cooking TM technique guaranteed to save time and money. Filled with all-new cycles—two one-month cycles, two two-week cycles, and three specialty cycles: gourmet, summer, and gluten-free—their trademark method remains the same: You shop for an entire cycle all at once, buying in bulk and saving money. You do all the food prep for the cycle the next day, freezing and refrigerating what needs to be kept cold, stocking the pantry when appropriate. Then, as the family assembles for mealtime, you do some quick finishing and it’s ready—fast and delicious! Once-a-Month CookingTM Family Favorites has something for every kind of eater and includes such soon-to-be favorites as: -Adobe Chicken -Baked Mediterranean Cod -Chicken Wild Rice Soup -County-Style Ribs -Texas-Style Lasagna With the perfect plan in hand and bulk shopping at economically-friendly prices, the Once-A-Month Cooking TM technique is a surefire way to get a delicious dinner on the table fast so that you can spend more time with your family!
Author:
Publisher:
Published: 1996
Total Pages: 784
ISBN-13:
DOWNLOAD EBOOKSpecial edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
