Nutritious Delicious
Nutritious Delicious

Author: America's Test Kitchen

Publisher: America's Test Kitchen

Published: 2017-11-28

Total Pages: 329

ISBN-13: 1945256125

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Whip up nutrient-dense versions of your favorite dishes using 50 healthy ingredients you probably already have—like sweet potatoes, oats, salmon, and other common superfoods Who isn’t drawn to making healthier choices in the foods we eat, whether opting for dark leafy greens or whole grains? But cooking with these foods can leave us feeling like we must choose between eating healthy and eating what we want—and let’s be honest: sneaking some florets of broccoli into macaroni and cheese is not going to transform anyone’s diet. In Nutritious Delicious, America’s Test Kitchen digs deeper into using nature’s powerhouse ingredients to update the nutritional framework of our favorite dishes, rigorously testing with an eye to getting great flavor while minimizing reliance on butter, refined flour, and sugar. The resulting collection of recipes—such as Blueberry-Oatmeal Pancakes, MLT (Mushroom, Lettuce, and Tomato) Sandwiches, Salmon Tacos with Super Slaw, and Butternut Squash Polenta—represents a new way to think about ingredients that everyone can relate to.

Siriously Delicious
Siriously Delicious

Author: Daly, Siri

Publisher: Time Inc. Books

Published: 2018-04-17

Total Pages: 460

ISBN-13: 0848757270

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Popular food blogger and TODAY food contributor Siri Daly shares her collection of cooking triumphs and mistakes, and delicious recipes for people who love food. Like many of us trying to feed our families, Siri Daly is a very busy cook. As a mother of three under the age of 10, TODAY food contributor, and wife of a bicoastal traveling man, Carson Daly ("The Voice" host and TODAY show co-host), Siri often doesnÕt know which end is up. Siri is not a serious cook, but she is serious about her foodÑand what she serves her family, friends and loved ones. Siriously Delicious is organized by how a busy mom gets through her dayÑbreakfast, lunch, happy hour (her favorite!), dinner with sides, and dessert. SiriÕs recipes are created with three goals in mind: to create food that is delicious and satisfying for both kids and adults, to prepare dishes packed with traditionally comforting flavors and ingredients (think cheese, avocado, chocolate!), and to make each recipe approachable for even a novice cookÑno trips to specialty food stores are required. Whether youÕre looking for easy-to-cook recipes your kids will devour, such as mouth-watering Bacon Pizzadillas, or youÕre dying to relax with a Spicy Grapefruit Cocktail when the days feel too long, this cookbook has a recipe for every occasion. Siri also includes extra tips to make your time in the kitchen easier: Siriously Simple offers a hack or time-saving tip, Siriously Sinful details how to make something even more indulgent, Siriously Nutritious explains how to make something healthier, and Siriously Mini advises how to satisfy the kiddos. Filled with SiriÕs often hilarious anecdotes, Siriously Delicious will not only feed your familyÕs bellies but hopefully deliver a belly laugh along the way.

The Healthy Swaps Cookbook
The Healthy Swaps Cookbook

Author: Danielle Davis

Publisher: Page Street Publishing

Published: 2021-03-30

Total Pages: 355

ISBN-13: 1645672484

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Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich—and tasty!—alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake and Healthier New York–Style Cheesecake with Macerated Strawberries. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or generally improve the nutritional value of your favorite meals, this incredible collection is your go-to source for whole-food recipes that don’t skimp on flavor.

Beauty Foods
Beauty Foods

Author: Caroline Artiss

Publisher: Ryland Peters & Small

Published: 2020-01-21

Total Pages: 251

ISBN-13: 1788792580

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Always wanted thick, luscious locks or beautiful, clear skin? Beauty Foods is filled with recipes you can make at home that are designed to feed your body with all the nutrients it needs to glow. Beauty Foods offers a no-nonsense approach to eating clean for body and mind to get you looking and feeling great. YouTube sensation Caroline Artiss starts with a diagnostic glossary of Beauty Ingredients that highlights the best things to feature in your daily food regime. Did you know, for example, that eating beetroot can help prevent premature ageing? Or that the vitamin E found in hazelnuts can hydrate skin and reduce fine lines? Caroline offers a selection of fresh and inventive recipes using everyday ingredients as well as superfoods, giving advice on the beauty benefits of the ingredients. From an Avocado Smoothie to Chia Chimichurri Steak, Ancient Grain Crackers to Blueberry Crumble Pots, look no further for delicious recipes that do you good.

Naturally Nourished Cookbook
Naturally Nourished Cookbook

Author: Sarah Britton

Publisher: Clarkson Potter

Published: 2017-02-14

Total Pages: 379

ISBN-13: 0804185417

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Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.

Food Is Medicine Nutritious and Delicious Recipes from My Home Shared with You
Food Is Medicine Nutritious and Delicious Recipes from My Home Shared with You

Author: Jada Lea Johnson

Publisher:

Published: 2021-06-20

Total Pages: 84

ISBN-13: 9781736300503

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"Food Is Medicine Nutritious and Delicious Recipes from my home shared with you" provides easy reading and simple instructions for those who are interested in making more healthful choices. Those with pre-existing conditions such as prediabetes, diabetes, high blood pressure, high cholesterol and heart disease will also benefit. The reader will find a variety of tasty and healthful dishes. These dishes are nutrient rich, budget friendly recipes which the author has grown up eating. Along with the recipes, the reader will also learn nutrition facts about the ingredients used. The reader will review suggestions to prevent, improve and maintain health. The author shows the reader eating healthfully is not as hard and expensive as people often think. "Food Is Medicine" comes from the viewpoint of a daughter whose mom is a registered dietitian who practices what she teaches and a father who loves to eat and cook.

Eating in Color
Eating in Color

Author: Frances Largeman-Roth

Publisher: ABRAMS

Published: 2014-01-07

Total Pages: 494

ISBN-13: 1613125437

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A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders

The Healthnut Cookbook
The Healthnut Cookbook

Author: Nikole Goncalves

Publisher: Da Capo Lifelong Books

Published: 2019-09-03

Total Pages: 438

ISBN-13: 0738284815

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The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.

Deceptively Delicious
Deceptively Delicious

Author: Jessica Seinfeld

Publisher: Harper Collins

Published: 2007-10

Total Pages: 210

ISBN-13: 0061251348

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Counsels parents on how to promote healthy eating in children, providing a selection of vegetable-enhanced classic recipes, from macaroni and cheese with pureed cauliflower to spinach brownies.