Eating for Life
Eating for Life

Author: Bill Phillips

Publisher:

Published: 2003

Total Pages: 424

ISBN-13: 9780972018418

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Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

Eat Like a Normal Person
Eat Like a Normal Person

Author: Erin Spitzberg

Publisher: CreateSpace

Published: 2015-04-14

Total Pages: 114

ISBN-13: 9781511735568

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This is not just a book for the person desiring weight loss, this is terrific handbook for professional nutritionists and weight loss consultants to use with their clients. It offers a step-by-step approach to living and eating in the real world." ~ Susan Hargrove, RDIf you've spent a good portion of your life restricting yourself from eating the foods you love in attempt to lose weight to only find yourself heavier than ever, then this book is for you. Just like one-size-fits-all diets don't work, neither do one-size-fits-all diet books. Eat Like a Normal Person: Your Guide to Real World Solutions for Healthy Living is created for the person who is ready to put an end to chronic dieting. This book does not tell you how to eat, rather it guides you on how to make sustainable changes through ten critical chapters. You will use your Three Keys: health, lifestyle challenges and food preferences to help you assess why you are struggling to meet your goals and use that information to create a plan for sustainable success.

Transformative Nutrition
Transformative Nutrition

Author: Michael Tamez

Publisher: Createspace Independent Publishing Platform

Published: 2015-07-22

Total Pages: 232

ISBN-13: 9781508539421

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This is the true story of a loser...who learned how to win. Obese and suffering from severe sleep apnea, high blood pressure, and advanced gum disease, author Michael Tamez was stuck in a bottomless pit of self-resentment. During his thirteen year journey toward radiant health, things plummeted to new depths when he lost five family members within eighteen months. Consequently, it was these impactful losses combined with being unhealthy and miserable that motivated him to start his health transformation. Not only did he reverse all of his adverse health conditions, but he also transformed the dysfunctional relationship he had to food, his lifestyle, and his higher self. Along his journey, Tamez discovered his life's purpose: to help as many people as possible who are dealing with similar health and weight loss issues. Michael's mission is to empower people to experience their highest level of vibrant health. Through his powerful guide, readers will discover how to effectively transform their dysfunctional relationships with food, people, and situations. In this groundbreaking and unique approach to healthy and balanced living, you will uncover the root of your obstacles and create a personalized health-and-wellness plan that fits your body's specific wants and needs. Cutting through today's nutrition fads and conflicting opinions, holistic health coach and author Michael Tamez shares how he reversed his severe sleep apnea, high blood pressure, and advanced gum disease while overcoming obesity. This invaluable guide will encourage you to listen to your body and discover your own answers. As inspiring as it is insightful, Transformative Nutrition is a guide to whole-body wellness that not only addresses weight loss and reversing physical illness, but also gets to the underlying cause of your mental and emotional attachments to those physical issues, as well. As one of the most progressive lifestyle and wellness books written, Transformative Nutrition will inspire a permanent shift in the way you eat, think, feel, and live. No matter how impossible it may seem; you deserve, and can achieve, a healthy and balanced life. Discover the simple, practical steps that will ensure you accomplish all your health goals. The Ultimate Guide to Healthy and Balanced Living presents a highly effective diet-free solution that will support you in re-creating yourself. Are you ready to live a healthy and balanced life?

Women's Health The Daily Fix
Women's Health The Daily Fix

Author: Alexa L. Fishback

Publisher: Rodale Books

Published: 2008-12-09

Total Pages: 242

ISBN-13: 1605297887

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One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Inside you'll find: Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite. Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories). Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well! These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.

Eat, Drink, and Be Healthy
Eat, Drink, and Be Healthy

Author: Walter Willett

Publisher: Simon and Schuster

Published: 2017-09-19

Total Pages: 432

ISBN-13: 1501164775

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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Nutrition: Health, Weight Loss and Wellness: Your Guide To: Healthy Living and Healthy Eating
Nutrition: Health, Weight Loss and Wellness: Your Guide To: Healthy Living and Healthy Eating

Author: Nicholas Bjorn

Publisher: Createspace Independent Publishing Platform

Published: 2015-11-27

Total Pages: 94

ISBN-13: 9781519565679

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Live Healthy Inside and Out! You've seen it more than enough and heard it over and over again. Weight loss being one of the most talked-about subjects has definitely set a high bar. Many have embarked on weight loss programs, and diet meal plans and have succeeded. But some failed constantly, making that first few steps forward and ended up taking few more steps back. We know the feeling, and yes, help is on the way! Nutrition: Your Guide to Weight Loss and Healthy Living gives you answers to questions about nutrition, weight loss and diet, helping you understand your body and the food that you eat. Weight loss is not just about having the perfect body, but it is rather the consumption of food with nutritional value. Below is a preview of what you'll be learning from this book: "People have resorted to various measures like crash diets and short duration heavy gym activity. We need to realize that while such measures can give results quickly, they usually are short lived. These results can also backfire badly. Instead, a healthy and balanced diet should be adopted with light exercises so that the body is not strained and remains fit." "People are tempted to replace one nutrient source completely with the other but dependence on only one source can actually hinder the weight loss journey. All the three nutritional components are required in balance. Over consumption of any one nutrient can hold up weight loss and harm the body further." Here's more: In this book is an outline of Foods for Weight Loss and Habits for Weight Loss that is sure to provide you positive results. You will learn about the The Science of Weight Loss and The Importance of a Balanced Diet. You will also learn about the danger of Junk Foods and how to eliminate them completely in your diet. A little information about Post Pregnancy Weight Gain and last but not the least, Physical Activity is discussed in this book as well.

The 17 Day Diet Workbook
The 17 Day Diet Workbook

Author: Dr Mike Moreno

Publisher: Simon and Schuster

Published: 2011-08-04

Total Pages: 320

ISBN-13: 085720940X

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The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.

The Whole Body Reset
The Whole Body Reset

Author: Stephen Perrine

Publisher: Simon and Schuster

Published: 2023-12-26

Total Pages: 400

ISBN-13: 1982160160

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Health and Happiness
Health and Happiness

Author: Brittany D. Costa

Publisher:

Published: 2018-09-04

Total Pages: 0

ISBN-13: 9781939447265

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Brittany D. Costa has dedicated her life to creating a safe, healthy and happy environment for her family, clients and readers. In an effort to be on the cutting edge of Health and Wellness trends and information, Brittany has developed her guide book, Health and Happiness to share reliable, everyday ways to lead a healthy and happy life. Delivered in a fun and engaging manner, this workbook is filled with practical tools that guide the female reader through fitness, nutrition and lifestyle strategies. This book not only reveals vital health and wellness information, but it is also interactive, incorporating areas for the reader to personalize her book and record her progress. Brittany has gathered her favorite fitness, nutrition and lifestyle solutions to help readers evaluate and improve upon their current health habits by collaborating information gathered from a variety of resources including research, personal experience, and working with a variety of clients. What also makes this book special are the integrated interviews from top experts in the industry including Dr. Frank Lipman, Tara Stiles and Kathryn Budig which are placed throughout the chapters so readers get different points of view from well-respected professionals. With so many conflicting sources of health advice, this book provides easy to understand health and wellness tips for women looking for strategies that better manage their fast-paced lives. Health and Happiness encourages readers to learn the skills they need to enhance the quality and longevity of their life, while holding them accountable by providing areas for the reader to interact and draft their personal goals, experiences and results. Health and Happiness is divided into three sections. The Fitness section works with readers on the importance of creating balance, strength and flexibility focusing on Yoga, Barre, Pilates, Cardio and Total Body Conditioning. This section includes workout tips and routines by Brittany and other various Personal Trainers, Yoga Guides and Running Coaches. The Nutrition segment includes interviews with Dieticians and Doctors as well as Meal Plans focusing on a Whole Food, mostly plant based diet encouraging readers to eat from farm to table. The final section is centered on Lifestyle, including meditations, goal setting worksheets, and work-life balance tips. Throughout the entire book there are areas for the reader to keep track of their progress and log their information. By working towards living a healthy and happy life, readers are able to recognize how interconnected their physical, spiritual and environmental well-being are. The essence of life is to be happy and healthy. True peace and joy are found when our bodies, minds and spirits are strong and well. Travel with Brittany D. Costa on this journey to a healthier planet and you!

Weight Loss for Life
Weight Loss for Life

Author: lawrence J. cheskin

Publisher: JHU Press

Published: 2022-01-04

Total Pages: 397

ISBN-13: 1421441950

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This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.