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Author: Chris Rosenbloom
Publisher: Academy of Nutrition and Dietetics
Published: 2018
Total Pages: 0
ISBN-13: 9780880919562
DOWNLOAD EBOOKFood & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Author: Michael Kent
Publisher: Oxford University Press
Published: 2017-03-30
Total Pages: 602
ISBN-13: 0191061271
DOWNLOAD EBOOKThis second edition of Food & Fitness: A Dictionary of Diet & Exercise provides more than 1,800 entries on all matters relating to diet and exercise. Subject areas covered include diet methods, food supplements, exercise, sports injuries, anatomy, energy-related terms, exercises for improving strength, flexibility, stamina, weight control, training methods and principles, calorie requirements of different activities, and other related topics. For this update all entries have been reviewed and updated where necessary, and 20,000 new and revised words have been added, alongside web links to relevant online resources and images. Focus areas include computer and satellite technology, DNA technology, food and drink labelling, and the psychological aspects of dieting and exercising, and new entries cover topics such as accelerometry, drink labelling, exercise tracking, mindfulness, national diet and nutrition survey, and spontaneous activity expenditure. A good diet and regular exercise are the key components of a healthy lifestyle. Food & Fitness gives the reader a wealth of information which will help them to evaluate claims made about different diets and types of exercise, and to select the combination most suited to their needs.
Author: Chris Carmichael
Publisher: Penguin
Published: 2005-04-05
Total Pages: 449
ISBN-13: 110120494X
DOWNLOAD EBOOKFrom the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.
Author: Bruce Perry
Publisher: "O'Reilly Media, Inc."
Published: 2012-04-24
Total Pages: 335
ISBN-13: 1449399894
DOWNLOAD EBOOKThis educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Author: Christopher A. Hopper
Publisher: Human Kinetics
Published: 2008
Total Pages: 396
ISBN-13: 9780736065382
DOWNLOAD EBOOK"Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.
Author: nabil art publishing
Publisher:
Published: 2021-08
Total Pages: 119
ISBN-13:
DOWNLOAD EBOOKKeep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author: William Porter
Publisher: Independently Published
Published: 2018-05-24
Total Pages: 234
ISBN-13: 9781982990848
DOWNLOAD EBOOKEver wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
Author: Zeitgeist Wellness
Publisher: Zeitgeist
Published: 2019-12-24
Total Pages: 0
ISBN-13: 0593196597
DOWNLOAD EBOOKSet Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author: Dawn Clifford
Publisher: Guilford Publications
Published: 2016-01-19
Total Pages: 290
ISBN-13: 1462524184
DOWNLOAD EBOOKMaking and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.
Author: Liz Applegate, Ph.D.
Publisher: Harmony
Published: 2010-06-02
Total Pages: 433
ISBN-13: 0307555925
DOWNLOAD EBOOKBoost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over
