Nutrition 101

Nutrition 101

Author: Debra Raybern

Publisher:

Published: 2009-06-02

Total Pages: 448

ISBN-13: 9780981695426

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Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.


101 Sports Nutrition Tips

101 Sports Nutrition Tips

Author: Susan Mara Kundrat

Publisher: Coaches Choice Books

Published: 2005

Total Pages: 154

ISBN-13:

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101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.


Strength Training Nutrition 101

Strength Training Nutrition 101

Author: Marc Mclean

Publisher:

Published: 2019-05-09

Total Pages: 152

ISBN-13: 9781916125407

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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Marc McLean, an online PT and nutrition coach with over 20 years' experience in weight training, shares his masterplan for maximising your gym efforts.


Life, Nutrition, and Wellness 101

Life, Nutrition, and Wellness 101

Author: Tony Patrick Noreiga DPM

Publisher: iUniverse

Published: 2021-02-11

Total Pages: 153

ISBN-13: 1663215375

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A concise, inspirational resource on health, nutrition, and wellness. Life, Nutrition, and Wellness 101: A Holistic Approach with a Philosophical Twist also includes a cornucopia of thoughts worth pondering.


101 Body-Sculpting Workouts and Nutrition Plans: for Women

101 Body-Sculpting Workouts and Nutrition Plans: for Women

Author: The Editors of Muscle and Fitness Hers

Publisher: Triumph Books

Published: 2011

Total Pages: 330

ISBN-13: 1623684013

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.


Athletic Nutrition 101

Athletic Nutrition 101

Author: Travis Hansen

Publisher: Lulu.com

Published: 2019-04

Total Pages: 142

ISBN-13: 9780359554317

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Athletic Nutrition 101 is a complete and highly informative nutritional manual specifically designed for any coach, or type of athlete with serious aspirations of maximizing health, performance, and appearance. Inside you will learn about literally everything you would ever need to know about ""practical"" sports nutrition. We will cover the three major macronutrients and their distinct and essential roles in human performance outcomes. Also, many of the highly popularized sports performance supplements will be carefully evaluated, and you will learn which supplements are worthwhile and which ones are a complete waste of time and money, according to current scientific literature. This book will provide you with a reliable, stable, and permanent nutritional resource that can both educate and guide you or your athlete on what he or she should be eating to properly fuel performance over the course of their respective training careers and lifetime!


Macros 101

Macros 101

Author: Ellie Perico

Publisher:

Published: 2020-12-18

Total Pages: 56

ISBN-13:

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If you've been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about: What Macros Are- How to Estimate How Many You Need Per Day- How To Track Them Easily via a FREE App- How to Figure Out your Daily Caloric Requirement - How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)- How to Read & Understand Nutrition Labels- How to Use My Fitness Pal properly to Track Calories & Macros- How to Adjust Your Calorie & Macros Needs to Fit Your Goals - How to Understand PortionsPLUS it also includes: - 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)- BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar- BONUS "Best Fast Food Options" list to help you make better food choices when eating out


Jane Brody's Nutrition Book

Jane Brody's Nutrition Book

Author: Jane E. Brody

Publisher: W. W. Norton & Company

Published: 1981

Total Pages: 588

ISBN-13: 9780393014297

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A guide to nutrition emphasizing good eating habits to preserve good health.


Front-of-Package Nutrition Rating Systems and Symbols

Front-of-Package Nutrition Rating Systems and Symbols

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2012-01-30

Total Pages: 180

ISBN-13: 0309218233

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During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.


The Menopause Diet

The Menopause Diet

Author: Alissa Noel Grey

Publisher: Independently Published

Published: 2017-01-21

Total Pages: 152

ISBN-13: 9781520431734

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INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.