Nurturing Wellness Through Radical Self-Care
Nurturing Wellness Through Radical Self-Care

Author: Janet Gallagher Nestor

Publisher: BalboaPress

Published: 2012-11-29

Total Pages: 254

ISBN-13: 145256051X

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A necessity for 21st century living. A practical means for daily balancing. Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home. There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful. A. T. Augoustides, MD, FAAFP, ABIHM It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the programs ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. Ill be recommending this to the parents I work with. Becky Henry, Founder of Hope Network, LLC, and award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders Janets many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity! Anne Merkel, PhD., Energy Psychologist Coach, The Ariela Group of Wholistic Services

The Witch's Complete Guide to Self-Care
The Witch's Complete Guide to Self-Care

Author: Theodosia Corinth

Publisher: Chartwell

Published: 2021-10-19

Total Pages: 171

ISBN-13: 0785839488

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The Witch's Complete Guide to Self-Care is a modern guide for the modern witch filled with ways to reclaim your purpose and sense of self.

Loving Someone with PTSD
Loving Someone with PTSD

Author: Aphrodite T. Matsakis

Publisher: New Harbinger Publications

Published: 2014-01-02

Total Pages: 259

ISBN-13: 1608827887

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Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.

Pathways to Wholeness
Pathways to Wholeness

Author: Janet G. Nestor

Publisher: iUniverse

Published: 2023-01-24

Total Pages: 115

ISBN-13: 1663244685

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"As we practice our meditative breathing and our walking meditation, we gradually reawaken to our own inner wisdom." Nestor begins this mindfulness guidebook with her own personal story and journey to find a pathway out of her painful childhood through tai chi, meditation, journaling, and walking. What begins as a foray into personal healing and transformation ends up becoming her life’s work. She deepens her own daily practice, studies the masters, and shares her expertise in this wonderfully accessible resource. Nestor provides a framework with clear instructions and examples for achieving mindfulness through practice. She also introduces walking meditation as a way to invite awareness. Once these structures are in place, they become the foundation for “Enriching the Journey.” Nestor gently offers instruction for mindful breathing, walking consciously, and maintaining focus. These powerful practices can transform lives by reducing stress and awakening inner joy and peace. Nestor’s intimate writing style is effective and soothing. Her suggestions, guidance, and advice are like open palms of welcome and an invitation to personal growth. Each chapter is a beam of peaceful light beckoning readers into a calm space of clarity and purpose. Anyone beginning a spiritual journey through mindful meditation or hoping to enhance their meditative practices will find inspiration in these pages. Nestor details practices that are accessible and actionable for anyone on a pathway to wholeness. Quieting the mind grows more challenging as the world becomes more frantic. Often, just living in modern society results in a hectic state of the soul that is nagging and constant. But there are proven methods for facing the chaos. Nestor’s experience and wisdom are distilled in this guide and will help readers use meditation and walking to achieve balance. Over time, with practice, the journey will lead to a place of peace and achievable transformation. Nestor’s practical and inspiring guidebook is well worth reading. RECOMMENDED by the US Review

Pathways to Wholeness
Pathways to Wholeness

Author: Janet G. Nestor

Publisher: iUniverse

Published: 2023-01-24

Total Pages: 0

ISBN-13: 9781663244697

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Pathways to Wholeness, a mindfulness guidebook, will teach you how to come home to your body! Learn how to use conscious walking and breathing meditation to bring you fully present so you can live comfortably with yourself, others, and nature. You will find the tips and instruction you need to create a daily contemplative practice. Pathways to Wholeness contains timeless wisdom that helps you to embrace the joy that is your birthright. It will help you feel more comfortable in your own body and find inner peace. You'll begin to see the beauty of life in its fullness. Mindfulness-based energy psychology reduces stress, anxiety, and worrisome thoughts. When combined with conscious breathing, it creates a deeply restorative meditation. You'll learn to speak positive words to your body to create a mindset that allows you to see what you really want from life. Read this book and create your own Pathways to Wholeness.

Radical Self-Care
Radical Self-Care

Author: Rebecca Moore

Publisher: Leaping Hare Press

Published: 2024-07-09

Total Pages: 146

ISBN-13: 0711294224

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Nurture your inner resilience every day with Radical Self-Care – offering 40 accessible rituals to build a powerful, personalized toolkit for lasting fulfillment. It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own wellbeing is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible. In Radical Self-Care, wellness practitioner and contemporary spiritual guide Rebecca Moore gives you everyday practices, reflections and wisdom that will help you design a life that you love. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is your go-to guide to interconnected wellbeing, destined to become a cherished reference. Through dip-in sections Be Here Now, Embodiment, Check In and Reflect, Letting Go, Self-Soothe, Conscious Rest, Nature’s Gifts, and Togetherness, explore: Prioritising your wellness Being aware of your own needs Taking steps to protect your energy every day Taking care of yourself first before attempting to take care of others Taking time away from what you ‘should’ be doing Devotion to the rituals that keep you grounded and centred Building inner resilience and increasing your capacity to deal with the infinite challenges of life Harnessing a variety of healing techniques, including breathwork, movement, meditation, mindfulness, journaling, affirmation and nature therapy, the rituals have been curated with simplicity and accessibility in mind. Every exercise can be practiced in a short time to make it easier to weave into your existing daily routine. Throughout, you are encouraged to get familiar with your own wants and needs, to reveal what makes you happy. In our complex world, this is a must-have guide to authentic self-care, perfect as a compassionate gift for you or for someone you care about. Reclaim what it really means to take care of YOU!

A Burst of Light
A Burst of Light

Author: Audre Lorde

Publisher: Courier Dover Publications

Published: 2017-09-13

Total Pages: 148

ISBN-13: 0486818993

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Moving, incisive, and enduringly relevant writings by the African-American poet and feminist include her thoughts on the radical implications of self-care and living with cancer as well as essays on racism, lesbian culture, and political activism.

Self-Care for Black Women
Self-Care for Black Women

Author: Oludara Adeeyo

Publisher: Simon and Schuster

Published: 2022-01-11

Total Pages: 192

ISBN-13: 1507217323

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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

High Vibrational Beauty
High Vibrational Beauty

Author: Kerrilynn Pamer

Publisher: Rodale Books

Published: 2018-04-03

Total Pages: 306

ISBN-13: 1623369738

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Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

Supporting Student and Faculty Wellbeing in Graduate Education
Supporting Student and Faculty Wellbeing in Graduate Education

Author: Snežana Obradović-Ratković

Publisher: Taylor & Francis

Published: 2022-11-18

Total Pages: 195

ISBN-13: 1000785270

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Supporting Student and Faculty Wellbeing in Graduate Education recognizes new pressures impacting graduate students and their supervisors, teachers, and mentors globally. The work provides a range of insights and strategies which reflect on wellbeing as an integral part of teaching, learning, policy, and student-mentor relationships. The authors offer a uniquely holistic approach to supporting the wellbeing of both students and academic staff in graduate education. The text showcases optimized approaches to self-care, self-regulation, and policy development, as well as trauma-informed, arts-based, and embodied pedagogies. Particular attention is given to the challenges faced by minority groups including Indigenous, international, refugee, and immigrant students and staff. Providing a timely analysis of the current issues surrounding student and faculty wellbeing, this volume will appeal to scholars and researchers working across the fields of higher education, sociology of education, educational psychology, and student affairs.