Nourishing Diets
Nourishing Diets

Author: Sally Fallon Morell

Publisher: Grand Central Life & Style

Published: 2018-06-26

Total Pages: 533

ISBN-13: 1538711699

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Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.

Nourishing Connections
Nourishing Connections

Author: Graham Kings

Publisher: Canterbury Press

Published: 2020-09-30

Total Pages: 102

ISBN-13: 1786222795

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Beloved theologian and bishop Graham Kings has been writing poetry for thirty-five years, with many of his poems used in retreats and preaching throughout the Anglican Communion. This collection brings together Graham's poems on a range of devotional subjects.

Nourishing Love
Nourishing Love

Author: Murray Bodo

Publisher: Franciscan Media

Published: 2021-05-04

Total Pages: 134

ISBN-13: 1632533359

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St. Francis had a deep and lifelong devotion to Mary, the Mother of God, committing his order to her care. Franciscan Murray Bodo explores that relationship in this evocative and deeply spiritual encounter with Mary. At the heart of the book, Fr. Murray gives us a glimpse into all that Mary treasured in her heart during her extraordinary lifetime. He shares poems and stories of his own complicated relationship with Mary. He examines Marian devotion across the centuries, particularly through the lens of great Franciscans such as Blessed John Duns Scotus and St. Bonaventure. A collection of Marian prayers rounds out this Franciscan celebration of Mary of Nazareth, Mother of God, Queen of the Angels. “There is something about a nourishing love that was central to the spirituality of St. Francis. He used to say to his Brothers that they were to love one another, as far as grace enables them to do so, the way a mother loves and nourishes the child of her flesh. And for St. Francis Mary was the mother because of the way she loved and nourished Jesus.”—Murray Bodo

Nourishing Broth
Nourishing Broth

Author: Sally Fallon Morell

Publisher: Grand Central Life & Style

Published: 2014-09-30

Total Pages: 551

ISBN-13: 1455529230

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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

Nourished
Nourished

Author: Pamela Wasabi

Publisher: Mango Media Inc.

Published: 2017-02-14

Total Pages: 168

ISBN-13: 1633534782

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A guide to a plant-based diet, with recipes included, that “explores the relationship between the foods we consume and the way we feel” (Matthew Kenney, author of Cooked Raw). Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition. Find life-enhancing nourishment for both the body and the spirit and learn: How to find peace within and let go of strict forms of dieting, perfection, and restrictions How to invite nourishment into your life How every symptom or food issue we deal with is an invitation to get to know ourselves better Inspiration to be softer and more loving, and have unconditional acceptance for who we are An appreciation for the joys of a plant based nutrition lifestyle How to be mindful and present about our choices when it comes to food and health How to embark on a path of health and happiness Plus a selection of favorite clean eating diet recipes

Nourish Your Self Whole
Nourish Your Self Whole

Author: Matthew Albracht

Publisher:

Published: 2021-04-13

Total Pages: 285

ISBN-13: 9781734001808

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The pillars of nutrition outlined in Nourish Your Self Whole are the most highly leveraged dietary steps you can take to see the greatest benefits for your time and energy.

Nourishing Your Body and Soul
Nourishing Your Body and Soul

Author: Julie Hefner

Publisher:

Published: 2019-10-07

Total Pages: 278

ISBN-13: 9781697107487

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The Real World Nutrition You've Been Waiting ForNourishing Your Body and Soul for a More Radiant You will teach you the tools you need for your best health. Whether it's getting better sleep, drinking more water, or learning what self-care practice is best for you, you're sure to find real-world tips to change your life and maximize your health. Set aside eating plans made for the masses and get down to what your body needs. Are you ready to get to your healthiest body? Through this book, you will learn strategies to help motivate yourself. When motivation fades, come back to the nourishing habits that will keep you safe, healthy, and ready for the next chapter. Are you ready for better health?Certified, holistic nutritionist Julie Hefner lives in Newport Beach, where she loves to hike, cook, read, and hang out with friends and family. She has three beautiful children that keep her motivated to nourish her body and soul. You can visit her for more real-world nutrition at www.nourishnutritionandhealth.com.

Well Nourished
Well Nourished

Author: Andrea Lieberstein

Publisher: Fair Winds Press

Published: 2017-07-01

Total Pages: 208

ISBN-13: 1558329013

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You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.