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Author: Caitlin Priday, Sr.
Publisher:
Published: 2021-09-25
Total Pages:
ISBN-13: 9780645235708
DOWNLOAD EBOOKA book deisgned to support New Mothers, filled with information for the third trimester, birth preparation and postpartum. Alongside more than 60 recipes to nourish you in those first weeks, months, years.
Author: Heng Ou
Publisher: Abrams
Published: 2016-04-26
Total Pages: 431
ISBN-13: 1613129416
DOWNLOAD EBOOKAfter labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Author: Erica Chidi Cohen
Publisher: Chronicle Books
Published: 2017-10-24
Total Pages: 451
ISBN-13: 1452152799
DOWNLOAD EBOOK"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.
Author: Heidi Sze
Publisher: HarperCollins
Published: 2019-10-01
Total Pages: 356
ISBN-13: 146071105X
DOWNLOAD EBOOKWords and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.
Author: Sally Fallon Morell
Publisher: New Trends Publishing
Published: 2013
Total Pages: 0
ISBN-13: 9780982338315
DOWNLOAD EBOOKOffers a guide to child rearing and child nutrition that focuses on a nutrient dense diet from pregnancy through childhood and natural treatments for childhood illnesses.
Author: Carole Bamford
Publisher: Random House
Published: 2018-05-03
Total Pages: 405
ISBN-13: 1473554691
DOWNLOAD EBOOKOver 40 years ago, Carole Bamford began a journey towards a more conscious way of life. What began as a desire to make a small difference to the health and future of our planet has grown from a collection of empty barns, bare fields and a small herd of dairy cows, to become Daylesford Organic, one of the most sustainable farms in the UK. Nurture tells the story of how and why it all began and brings to life the principles, ideas and beliefs that have made Daylesford what it is today. From sustainable farming to holistic health, Nurture shares Carole Bamford’s vision for a more mindful way of life and how we can all nourish our bodies, mind and spirit in a simple and balanced way. At the heart of Daylesford is its connection to the land and the book also celebrates the bountiful organic produce it reaps with a selection of seasonal recipes. Packed with flavour and nourishing ingredients, choose from colourful salads and hearty stews, indulgent puddings, meals for special occasions and food for those times when you need an additional boost of nutrients. Nurture is a celebration of the bounty that nature provides, and a reminder that we must all take care of the land we live off, so that future generations can enjoy its riches too.
Author: Reshma Shah
Publisher: Simon and Schuster
Published: 2020-11-17
Total Pages: 448
ISBN-13: 0757323626
DOWNLOAD EBOOK"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon.
Author: William Sears
Publisher: Little, Brown Spark
Published: 2013-09-24
Total Pages: 477
ISBN-13: 0316250716
DOWNLOAD EBOOKFrom America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Author: Suzanne Gross
Publisher: New Trends Publishing
Published: 2015-05-15
Total Pages: 0
ISBN-13: 9780982338339
DOWNLOAD EBOOKThe long awaited children s version of the best-selling cookbook Nourishing Traditions."
Author: Renee Kohley
Publisher: Macmillan
Published: 2016-10-04
Total Pages: 210
ISBN-13: 1624143016
DOWNLOAD EBOOKNurturing Nutrition for Your Beautiful Baby Start your baby on a nutrient-dense journey by preparing his or her first foods from scratch with healthy whole-food ingredients. Steal their taste palates away from processed ingredients by getting back to the basics. Your care in the first years will result in a child who knows where their food comes from and who won’t shy away from fresh vegetables or wholesome ingredients. Plus, the recipes come together in a pinch and will save you time and money along the way. Renee Kohley’s healthy foods nurture not just baby, but are delicious for the rest of the family, too. With recipes such as Bone Broth for baby transformed into Fresh Spring Vegetable Soup for the rest of the family, Renee provides simple tips to feed more hungry mouths faster, easier, cheaper and more nutritiously. With everything from single-ingredient purees for newborns to fuller meals that incorporate grains, nuts and legumes for toddlers, you have all your bases covered. With Nourished Beginnings Baby Food you will help your child develop healthy eating habits for life.
