Violence in the lives of women with disabilities is not a new problem, but it is a problem about which little has been written. This gap in our knowledge needs to be addressed, as women with disabilities are valuable members of our society whose experiences need to be made known. Without such knowledge, political action for social justice and for the prevention of violence is impossible. Contributors to Not a New Problem examine the experiences of Canadian women with disabilities, the need for improved access to services and the ways this violence is exacerbated by and intersects with gender, sexuality, Indigeneity, race, ethnicity and class.
Violence in the lives of women with disabilities is not a new problem, but it is a problem about which little has been written. This gap in our knowledge needs to be addressed, as women with disabilities are valuable members of our society whose experiences need to be made known. Without such knowledge, political action for social justice and for the prevention of violence is impossible. Contributors to Not a New Problem examine the experiences of Canadian women with disabilities, the need for improved access to services and the ways this violence is exacerbated by and intersects with gender, sexuality, Indigeneity, race, ethnicity and class.
Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.
In the spirit of The Tipping Point and Freakonomics, David Niven presents a new way of decoding the riddles of the everyday choices we make. It's Not About the Shark opens the door to the groundbreaking science of solutions by turning problems—and how we solve them—upside down. When we have a problem, most of us zero in, take it apart, and focus until we have it solved. David Niven shows us that focusing on the problem is exactly the wrong way to find an answer. Putting problems at the center of our thoughts shuts down our creative abilities, depletes stamina, and feeds insecurities. It's Not About the Shark shows us how to transform our daily lives, our work lives, and our family lives with a simple, but rock-solid principle: If you start by thinking about your problems, you'll never make it to a solution. If you start by thinking about a solution, you'll never worry about your problems again. Through real-life examples and psychology research, Niven shows us why: *Focusing on the problem first makes us 17 times less likely to find an answer *Being afraid of a problem is natural: we're biologically primed to be afraid *Finding a problem creates power – which keeps you from finding a solution *Working harder actually hides answers *Absolute confidence makes you less likely to find the answer *Looking away from a problem helps to see a solution *Listening only to yourself is one of the best ways to find an answer Combining hard facts, good sense, and a strong dose of encouragement, Niven provides fresh and positive ways to think about problem solving.
Perfect for fans of Becky Albertalli and Nina LaCour, this queer coming-of-age story from the author of The Falling in Love Montage is wry, multilayered, and unflinchingly honest. Aideen has plenty of problems she can’t solve. But when she stumbles upon overachiever Meabh Kowalska having a full-blown meltdown, she sees one that she can actually fix. Meabh is desperate to escape her crushing pile of extracurriculars. Aideen volunteers to help—by pushing her down the stairs. Problem? Solved. Meabh’s sprained ankle is the perfect excuse to ditch her overwhelming schedule. But when one of their classmates learns about their little scheme, more “clients” start asking for Aideen’s “help”—kicking off a semester of traded favors, ill-advised hijinks, and even an unexpected chance at love. Fixing other people’s problems won’t fix her own. But it might be the push Aideen needs to start.
From a founding member of the coaching movement comes a detailed guide to mastering one of a coach's toughest skills: thoughtfully reflecting clients' words and expressions back to them so they see themselves and their world through new eyes. “Coaches rely far too much on asking open-ended questions,” says Marcia Reynolds. But questions only seek answers—inquiry provides insight. When, instead of just questions, clients hear their thoughts, opinions, and beliefs spoken by someone else, it prompts them to critically consider how their thinking affects their goals. Reynolds cites the latest brain science to show why reflective inquiry works and provides techniques, tips, and structures for creating breakthrough conversations. This book will free coaches from the cult of asking the magical question by offering five essential practices of reflective inquiry: focus on the person, not the problem; summarize what is heard and expressed; identify underlying beliefs and assumptions; unwrap the desired outcome; and articulate insights and commitments. Using these practices, combined with a respectful and caring presence, helps create a space where clients feel safe, seen, and valued for who they are. Coaches become change agents who actively recharge the human spirit. And clients naturally dive deeper and develop personalized solutions that may surprise even the coach.
I am delighted to announce that my new book, You Are Not Your Problem, is available. Is it for you? Here are some questions to ask yourself. Have you ever felt crushed by your problems, or entangled by your problems? Have your problems ever made you sick or at least upset? Do you know people who think their problem is a part of them, like a full time victim? This little book helps you shift from feeling under your problems to feeling more empowered to solve them. You Are Not Your Problem is a 40-page illustrated book designed to lift your sprits while you help yourself untangle from your problems. A great Christmas gift, or companion to therapy, or self-help book, it is written in simple, straight-forward language so anyone can understand it. The charming drawings communicate the concepts clearly.How did this book come about? My parents could transform the everyday into play. Dad floated flowers in the toilet on birthdays. Mom played music to dust by on the piano to inspire us to do chores. As a result, I love to learn especially if it's fun. I designed this book not only to make you smile but to help you see yourself, your friends and family. Kris's drawings gave my story, that I wrote 30 years ago, charm and character; and made it easy for even children to understand. I hope it helps you untangle yourself while it brings a smile to your lips.
In the exciting conclusion to the Mango Delight trilogy, Mango goes to Hollywood and becomes the star of a television series! Mango Delight Fuller is ready for her next big break, which just might be in Hollywood! So she heads to California and auditions for a new television series. As she and her family settle in, she meets new friends who also end up competing with Mango for roles. Unfortunately, Mango’s big screen test does not go well. But when the star drops out of the show, Mango’s new manager convinces the producers to rework the show with Mango as the star. The new series, Mango All the Time (she’s a girl who sings and time travels), goes into production and Mango must face the realities of success. Will she be able to juggle a star’s extra-heavy workload, while keeping egos in check, heartbreak at bay, and managing the changes to her family’s life?
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
