I Am Beautiful I Am Strong I Am Powerful I Am Love I Am Kind I Am Light
I Am Beautiful I Am Strong I Am Powerful I Am Love I Am Kind I Am Light

Author: Positive Quote

Publisher:

Published: 2017-12-31

Total Pages: 134

ISBN-13: 9781983451942

DOWNLOAD EBOOK

This Positive Self-Affirmations notebook Journal it to use as a to-do-list book or journal to focus on what you need to do at the same time remind yourself of the positive and affirmations in your mind. positive affirmations, you can help you to develop confidence and a healthy dose of self-esteem.This composition book or notebook is ideal for: -Birthday Gifts for kids and adults-Special occasions -Student's gifts-Stationery gift pack-Office workers and friends -Use as a journals or notepadAnd for capturing ideas and much more........

The PTSD Workbook
The PTSD Workbook

Author: Mary Beth Williams

Publisher: New Harbinger Publications

Published: 2013-04-01

Total Pages: 398

ISBN-13: 1608827054

DOWNLOAD EBOOK

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Just Do It Now!
Just Do It Now!

Author: Lynda Field

Publisher: Random House

Published: 2010-12-15

Total Pages: 242

ISBN-13: 1446406865

DOWNLOAD EBOOK

What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.

You Love Your Daddy, Don't You?
You Love Your Daddy, Don't You?

Author: Sarah Harrison

Publisher: CCB Publishing

Published: 2008-03

Total Pages: 315

ISBN-13: 0980919142

DOWNLOAD EBOOK

"Mama, something terrible is wrong with me. There is blood in my panties!" Those were the words of seven-year-old Sarah. Mama told her she must have fallen or something and not to worry. Sarah went away feeling sad; her chance for help was gone! It was Sarah's alter, Susie, who had been sticking pencils and other items in her private place. Susie had come when Sarah was only four years old. Susie had become Daddy's 'special' little girl by sitting on his lap. In return he gave her a dollar for any change she had. Daddy played with Susie's pee pee and it was Susie that slept in the upstairs bedroom with her fourteen-year-old brother. Later in life, two other alters would appear. "You Love Your Daddy, Don't You?" is told through the memories of Sarah. It reveals a child's determination to survive despite profound emotional, physical, and sexual abuse. This was compounded by constant neglect from both parents. About the Author: Sarah Harrison has written several articles for the Women's Institute for Incorporation Therapy's monthly newsletter as well as articles for spiritual magazines. She also volunteers as a mentor in a local school system, helps with special group activities in an assisted living home, and provides guidance to troubled parents and teens on www.experts.com. After the death of her husband, Sarah Harrison moved from Atlanta, Georgia in 2007 to a suburb near Charlotte, North Carolina to be near her grandchildren. She has joined Harrison United Methodist Church and is active in Youth Group, Emmaus, Epiphany, and Faith Partners.

Now What
Now What

Author: Ahmard Moore Vital

Publisher: Morgan James Publishing

Published: 2023-01-03

Total Pages: 127

ISBN-13: 1631959220

DOWNLOAD EBOOK

Now What? A question that often comes from rock bottom requires a strategy that looks at solutions, building a ladder one rung at a time to escape despair and uncertainty. Known for his work as a motivational consultant, international speaker and author, Ahmard Vital is excited to offer a hand to those seeking hope and purpose. With simple and calculated solution-based steps, Now What is a focused guide for young adults who want concrete, practical solutions to their problems. Whether they’ve been raised in troubled homes, embroiled in the criminal justice system, or advanced to the university level with no clear career path, Now What is designed to help them steer their life towards productive and preferred fulfillment. This strategic, thought-provoking, and empowering manual is broken into two phases: the Intention Phase (Reflect, Decide, Plan) and the Initiative Phase (Taking Action, Seek Counsel). According to Ahmard Vital, too many young adults today extend their adolescence into their 20s and early 30s without gaining necessary skills and maturity. Now What addresses these aspects of maturation: decision making, personal responsibility, delayed gratification, hard work, and embracing the tradeoffs of life, so that they can thrive as they enter adulthood.

Manifestation Journal for Beginners
Manifestation Journal for Beginners

Author: Lauri Albert

Publisher: Sourcebooks, Inc.

Published: 2022-01-11

Total Pages: 152

ISBN-13: 1638782768

DOWNLOAD EBOOK

Make your dreams come true using the incredible power of your thoughts Manifestation harnesses the power of your thoughts to make your deepest desires a reality. This guided journal provides an in-depth introduction to manifestation plus powerful writing prompts to help you create the unbelievably amazing life you deserve. What sets this manifestation journal apart from other mindfulness journals: Manifesting 101—Open your heart to the limitless possibility that surrounds you by learning how manifestation works and creating a plan of action for achieving your goals. The Law of Attraction—Explore the relationship between manifestation and the Law of Attraction, a philosophy that states "like attracts like." By combining these time-honored techniques it's possible to let go of negative beliefs and start attracting more of the things you want in life. Life-changing prompts—Start manifesting today using these inspiring journaling exercises and empowering affirmations. You'll get inspired by learning how to trust your intuition, writing down why the universe loves you, and more. Tap into the power of your mind to achieve your goals using the Manifestation Journal for Beginners.

Good Girl
Good Girl

Author: Sarah Tomlinson

Publisher: Simon and Schuster

Published: 2015-12-15

Total Pages: 304

ISBN-13: 1476748977

DOWNLOAD EBOOK

“Forthright, sensitive, and compelling” (Edan Lepucki, New York Times bestselling author of California), this heartrending memoir from journalist Sarah Tomlinson recounts her unconventional upbringing and coming-of-age as colored by her complicated relationship with her father. Sarah Tomlinson was born on January 29, 1976, in a farmhouse in Freedom, Maine. After two years of attempted family life in Boston, her father’s gambling addiction and broken promises led her mother to pool her resources with five other families to buy 100 acres of land in Maine and reunite with her college boyfriend. Sarah would spend the majority of her childhood on “The Land” with infrequent, but coveted, visits from her father, who—as a hitchhiking, acid-dropping, wannabe mystic turned taxi driver—was nothing short of a rock star in her eyes. Propelled out of her bohemian upbringing to seek the big life she equated with her father, Sarah entered college at fifteen, where a school shooting further complicated her quest for a sense of safety. While establishing herself as a journalist and rock critic on both coasts, Sarah’s father continued to swerve in and out of her life, building and re-breaking their relationship, and fracturing Sarah’s confidence and sense of self. In this unforgettable memoir, Sarah conveys the dark comedy in her quest to repair the heart her father broke. Bittersweet, honest, and ultimately redemptive, Good Girl takes an insightful look into what happens when the people we love unconditionally are the people who disappoint us the most, and how time, introspection, and acceptance can help us heal.