"When did good parenting become so exhausting? When did it become crucial to be perfect? After 30 years listening to hundreds of people with young children, clinical psychologist Renee Mill determined that the major complaint of parents is fatigue. Moreover, they are making choices about parenting styles based on beliefs that can be misguided and result in unnecessary stress. She identifies 6 myths that are at the centre of current parenting behaviours and gives practical advice applicable to all mums and dads."--Publisher description.
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Over 900,000 copies sold This parenting book shows you how to raise self-confident, motivated children who are ready for the real world. Learn how to parent effectively while teaching your children responsibility and growing their character. Establish healthy control through easy-to-implement steps without anger, threats, nagging, or power struggles. Trusted by generations of parents, counselors, and teachers to lovingly raise responsible children. Includes solutions for dozens of specific topics like tantrums, managing screen time, and getting ready for school, all indexed for easy reference. Updated with parenting wisdom for today's world, including new material on cyber-bullying and technology.
Hope for frazzled families! Parents of teenagers need new role models. When our cubs are young, Mama Bear is a fine example: strong, smart, sassy, sure of herself. But she is a dangerous role model when our kids turn into adolescents. When puberty hits and life turns into a three-ring circus, Mama Bear hibernates. Goes to sleep on the job. Parents do the same: we tend to check out (because teenagers are awful and we're exhausted), leaving our kids vulnerable on their rocky journey toward adulthood. From a high school teacher (and parent) who has seen it all, here is some frank, funny, practical advice for staying vigilant during these topsy-turvy years. Parents who know, protect and honor their teenagers can find balance for the whole family. New role models--the peregrine falcon (watch them), the ninja (disarm them), the personal trainer (work them), the mentor (guide them) and many more--can help!
Children with ADHD struggle so much with inattention or hyperactivity and impulsivity that they have trouble succeeding at home, at school, with friends, or on the playing field. Arranged in a series of lessons to be taken “one at a time,” this book shows how you can become your child’s best advocate, helping to improve attention, behavioral control, and social skills. Updates to this edition include information on new diagnostic tests, medications, and treatments; tips to help your school district create a safe for your child; and a new chapter on teaching life values, such as generosity and kindness.
Winner of the Disney’s iParenting Media Award for Best Product Have the Terrible Twos become the Terrifying Threes, Fearsome Fours, Frightening Fives, and beyond? Elizabeth Pantley, creator of the No-Cry revolution, gives you advice for raising well-behaved children, from ages 2 through 8 In The No-Cry Discipline Solution, parenting expert Elizabeth Pantley shows you how to deal with your child's behavior. Written with warmth but based in practicality, Elizabeth shows you how to deal with childhood's most common behavioral problems: Tantrums Sleep issues Backtalk Hitting, Kicking and Hair Pulling Sibling fights Swearing Dawdling Public misbehavior Whining ... and more! "Pantley applies succinct solutions to dozens of everyday-problem scenarios--from backtalk to dawdling to lying to sharing to screaming--as guides for readers to fashion their own responses. Pantley is a loving realist who has managed, mirabile dictu, to give disciplinarianism a good, warm name." --Kirkus "While many books on discipline theory are interesting and enlightening, parents often struggle finding a way to apply the theories. Pantley’s advice is practical and specific. If ever trapped on a desert island with a bunch of kids, this is among the most useful books you could bring along." --Tera Schreiber, Mom Writer’s Literary Magazine
Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.
YOU’LL NEVER SLEEP IN THIS TOWN AGAIN From Saturday Night Live to stand-up, from a blockbuster film career to the star of CBS’s hit television show Gary Unmarried, Jay Mohr is one of the funniest people in comedy today. Now, in this down and dirty tale of modern fatherhood, Mohr shares his stories as a first-time parent. No Wonder My Parents Drank reveals the details behind Mohr’s humiliating test-tube conception attempts and then recounts the trauma of not only having to keep this child alive, but having to spend time alone with him! He waxes poetic about dirty diapers; spins theories on spanking; and mulls over the more hidden advantages of parenthood, like carpool lane access, carte blanche to use the ladies restroom, and an alibi for missing family dinners. Mohr describes, in painfully funny detail, the bizarre situations that all parents inevitably face but can never prepare for (such as when his kid discovered his dog’s rear end) as well as moments of pure joy like taking his son to his first baseball game. Mohr reports on the hilarious wisdom that his son, Jackson, has taught him—like why it’s fun to play "Kissy Boy" with the other boys at recess, how important sunscreen is for avoiding a "sunborn," and how awesome it is to get a "rainbow belt" in karate. Riotously acerbic and refreshingly honest, No Wonder My Parents Drank casts the very funny Jay Mohr with an even funnier mini-me sidekick as a supporting character in a little comedic love story that every person who either is a parent or has a parent will find delightful.
As parents, we long for our kids to have family relationships that last a lifetime. But how do we create an atmosphere for connection on this messy journey of parenting? Messy Parenting shows you small changes you can make now to build lasting relationships, even when the going gets tough. By applying God’s design for interdependence, you’ll be able to: strengthen family relationships, encourage leadership skills, distinguish between enabling and helping, discuss without creating division, and so much more.
