Nine Months Strong
Nine Months Strong

Author: Karen Bridson

Publisher: LifeLine Press

Published: 2004-03-01

Total Pages: 0

ISBN-13: 9780895260918

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Giving birth is arguably the most difficult physical event of a woman's life, yet most women - even those in great shape - enter the delivery room wholly unprepared for the rigours of labour and demands of early motherhood. But you can train for childbirth as you would for any other athletic event to minimise your discomfort, prevent injury, and ease your delivery. Bridson, an exercise coach and four-time marathoner, decided to prepare her body for the impending trials of childbirth and recovery by training her muscles, much as she had trained for her marathons. She bounced back so quickly from her pregnancy that she was able to complete her fourth marathon only seven months after giving birth. In Nine Months Strong, Bridson shares her groundbreaking plan for pregnancy fitness and training for delivery. With the added expertise of medical advisor Karin Blakemore, M.D., and numerous instructional illustrations, Bridson provides medically sound, easy-to-follow guidance on how to: Prevent backache during and after pregnancy Strengthen the abdominal and pelvic muscles necessary for labour Maintain healthy posture despite physical discomfort Bulk up arms for carrying baby Condition nipples for nursing Stretch vaginal muscles for less painful labour Choose the right positions during labour and delivery Minimize postpartum weight gain and recovery period Drawing from her experience as a coach, athlete, and mother, Bridson presents the most complete pregnancy fitness guide available. From marathoners to fitness novices, all women will benefit from Bridson's honest advice and proven approach to materal fitness.

The Whole 9 Months
The Whole 9 Months

Author: Jennifer Lang, MD

Publisher: Callisto Media, Inc.

Published: 2016-09-20

Total Pages: 215

ISBN-13: 1943451494

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“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.

Nine Months with God and Your Baby
Nine Months with God and Your Baby

Author: Eline Landon

Publisher: Sophia Institute Press

Published: 2019-02-05

Total Pages: 102

ISBN-13: 1622826299

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Amidst the doctor visits, the showers, and the physical and emotional changes that come with pregnancy, it's easy to forget to prepare yourself spiritually to welcome your newborn into the world. That's why Éline Landon crafted for you these maternal reflections and gathered these gentle Scripture passages — to help you prayerfully live each month of your pregnancy according to God's loving plan. As the birth of your child approaches, turn to these loving pages to refresh your soul, strengthen your faith, and gain inspiration from the example set by the many expectant couples in Scripture: From the Old Testament, Hannah will show you and your spouse how to wait patiently for the conception of the child you so desire. Tobias and Sarah will help you order your priorities in a way that produces a strong, stable family. Our Lady will teach you how to bear the uncertainties of pregnancy and prepare to raise a family without fear. The Visitation of Mary to Elizabeth will help you experience Christ's presence through the child you carry in your own womb. With the gifts of the Holy Spirit revealed here, you will learn to overcome discouragement. The Infant Jesus in the manger will teach you how to prepare interiorly for childbirth. And even Mary Magdalene will come to your aid, revealing to you certain crucial duties you have as a parent, in addition to caring for your baby. Whether you are hoping and praying for the conception of a child or are already expecting, this beautiful book will open your eyes and your heart to the grandeur of God's plan for your family and to the unfathomable love with which He cares for those who trust in Him.

Origins
Origins

Author: Annie Murphy Paul

Publisher: Simon and Schuster

Published: 2010-09-28

Total Pages: 322

ISBN-13: 0743296621

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Paul presents an in-depth examination of how personalities are formed by biological, social, and emotional factors.

First Nine Months of Life
First Nine Months of Life

Author: Geraldine Flanagan

Publisher: Simon and Schuster

Published: 1982-12-17

Total Pages: 100

ISBN-13: 0671459759

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Offers a description of prenatal development explaining the technical aspects of conception and growth without losing the sense of wonder.

The Pregnancy Countdown Book
The Pregnancy Countdown Book

Author: Susan Magee

Publisher: Quirk Books

Published: 2011-05-18

Total Pages: 300

ISBN-13: 1594745668

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Expecting moms can count down the 280 days of their pregnancy with this delightful companion—complete with wise and witty advice and anecdotes from doctors, midwives, and other moms The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you. 231 Days to Go: Your baby is now the size of a small blueberry. 209 Days to Go: Your baby's heartbeat is now audible. 124 Days to Go: Doctors recommend that you stop sleeping on your back. 91 Days to Go: The window for air travel is closing fast, so take that final vacation. 45 Days to Go: Better get started on that nursery. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.

9 Months In, 9 Months Out
9 Months In, 9 Months Out

Author: Vanessa LoBue

Publisher:

Published: 2019

Total Pages: 321

ISBN-13: 0190863382

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As a professor of infant and child development, Vanessa LoBue had certain expectations about how pregnancy and motherhood would go. Experiencing it was a different story. As she learned, the first few months of parenthood are much harder than anyone tells you. Written in real time as LoBue proceeded through pregnancy and first-time parenthood, 9 Months In, 9 Months Out explores the science of infant development alongside an honest account of how that science translates to a mother's experience.

Pregnancy For Men
Pregnancy For Men

Author: Mark Woods

Publisher: White Ladder

Published: 2010-05-01

Total Pages: 262

ISBN-13: 1854586610

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You're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk). From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months. And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.

Nine Months
Nine Months

Author: Miranda Paul

Publisher: Holiday House

Published: 2019-04-23

Total Pages: 34

ISBN-13: 082344161X

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Join a family of three who spend nine whole months waiting, from a frosty winter through a sun-dappled summer, until finally . . . a baby is here. A Boston Globe - Horn Book Honor Recipient An NSTA Outstanding Science Trade Book for Students A Capitol Choices Noteworthy Title A soon-to-be big sister and her parents prepare for the arrival of a new baby in the family. Alternating panels depict what the family is experiencing in tandem with how the baby is growing, spanning everything from receiving the news about the new baby to the excitement of its arrival. In this pregnancy book unlike any other one out there, watch what's actually happening through meticulously detailed, actual size illustrations, perfectly paired with a lyrical yet informative text, and culminating in a warm, joyful birth scene. Complete with backmatter that includes an elaboration on pregnancy, a list of amazing things babies can do before they're born, and more, Miranda Paul and Caldecott Medalist Jason Chin deliver another spectacular nonfiction picture book. A Kirkus Reviews Best Book of the Year A Horn Book Best Book of the Year A Bank Street Best Book of the Year - Outstanding Merit

The Belly Book
The Belly Book

Author: Amy Krouse Rosenthal

Publisher: Potter Style

Published: 2006-03

Total Pages: 97

ISBN-13: 0307336182

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"The first pregnancy journal devoted 100 percent to you and your growing belly, The belly book is organized by trimester and includes pages for 'time lapse' belly photos and ultrasound images, as well as prompts for writing about morning sickness, cravings, maternity clothes you never want to see again, plus much more"--P. [4] of cover.