A Clinician’s Guide to Dream Therapy demystifies the process of working with dreams by providing both a grounding in the current science of dreaming as well as a simple, practical approach to clinical dream work. In addition to a survey of the current science and neuroscience of dreaming, this book includes clinical examples of specific techniques with detailed transcripts and follow-up commentary. Chapters cover how to work with PTSD nightmares and how to use experiential dreamwork techniques drawn from current neuroscience to engender lasting change. Readers will be able to discuss their clients’ dream material with confidence, armed with an approach that helps them collaboratively tap into the inherent power for change found in every dream. Backed by research, common factors analysis and neuroscience, the approaches described in this book provide a clear map for clinicians and others interested in unlocking the healing power inherent in dreams.
Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need. A follow-up to Elizabeth Pantley's megahit The No-Cry Sleep Solution, this breakthrough guide is written in Pantley's trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles, including: Refusals to go to bed Night waking and early rising Reluctance to move out of the crib and into a big-kid bed Nighttime visits to the parents' bed Naptime problems Nightmares, "night terrors," and fears Special sleep issues of twins, special needs children, and adopted children Sleepwalking, sleep talking, snoring, and tooth grinding
The first authoritative review on the parasomnias - disorders that cause abnormal behavior during sleep - this book contains many topics never before covered in detail. The behaviors associated with parasomnias may lead to injury of the patient or bed-partner, and may have forensic implications. These phenomena are common but often unrecognized, misdiagnosed, or ignored in clinical practice. With increasing awareness of abnormal behaviors in sleep, the book fulfils the need for in-depth descriptions of clinical and research aspects of these disorders, including differential diagnosis, pathophysiology, morbidity, and functional consequences of each condition, where known. Appropriate behavioral and pharmacological treatments are addressed in detail. There are authoritative sections on disorders of arousal, parasomnias usually associated with REM sleep, sleep-related movement disorders and other variants, and therapy of parasomnias. Sleep specialists, neurologists, psychiatrists, psychologists and other healthcare professionals with an interest in sleep disorders will find this book essential reading.
Night terrors! A fun and scary look into the dark. These twisted rhymes will have you sleeping with the lights on. In the dark your nightmares come alive.
This ''Night Terrors No More'' story paper journal is designed for kids and adolescents to be able to express what they have seen in their nightmares and what fears they have. This is better than a child bottling up their fears which will likely make the fears grow over time. The item contains an original, custom cover and 100 pages of story paper, with designed sections for both sketching and writing, depending what the child prefers or is most able to communicate with. We would like to thank you for your interest in the item and hope you are satisfied with the order.
Drawn from the latest research and the author's own experiences with night terrors, this comprehensive guide provides parents with the most effective therapeutic approaches, the pros and cons of medication, and the steps needed for permanently vanquishing this disorder, while improving physical and emotional health. Original.
In this reassuring, eye-opening book, noted urologist Samuel J. Arnold explains how almost all childhood bedwetting can be cured or controlled. Drawing on over 35 years of experience--and thousands of actual cases--Dr. Arnold illustrates how, contrary to conventional thinking, most bedwetting is caused by underlying physical conditions--conditions that often can be corrected quickly and effectively. And he dispels the harmful and mistaken notion that long-term bedwetting is caused by disobedience, toilet-training conflicts, or parental attitudes. This essential and supportive guide can help you help your child. No More Bedwetting reveals: * The many different factors behind bedwetting * How to determine the root cause of your child's problem and what to do about it * The roles of heavy sleep, diseases, anatomical problems, allergies, hormones, and other factors * The damage of harmful treatments such as punishment or withholding fluids * A full range of tested strategies and recommendations
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Do the shadows in your room come to life when the lights go out? Does the mere thought of darkness send shivers down your spine? You're not alone. Countless individuals experience Nyctophobia, the fear of darkness, and its accompanying night terrors. But there's hope, and the dawn of a fear-free night is just around the corner. In "Night Terrors No More: A Guide to Overcoming Fear of the Dark," we delve deep into the heart of this common fear, seeking to understand its origins and unravel its grip on your psyche. Explore the roots of your fear and confront the negative beliefs that feed it. With gradual exposure therapy, you'll face the darkened room and discover the profound healing power of desensitization. Transform bedtime from a source of dread into a tranquil routine with comforting rituals and soothing nightlights. Enhance your slumber with relaxation techniques that help you bid farewell to night terrors. The path to a serene night's rest also encompasses mindfulness and meditation practices, offering you solace in the calm of the night. Sometimes, seeking professional guidance becomes necessary. Understand when to reach out for expert help, and embrace cognitive-behavioral techniques that can restore tranquility to your nights. As you progress, reinforce your journey with positive affirmations and the creation of a secure sleep environment. Learn to manage stress and anxiety, not only for peaceful nights but also for a healthier, more balanced life. Engage in physical exercise, and let your mind and body embrace relaxation in unison. This comprehensive guide is your steadfast companion, offering solace and techniques to reclaim your nights from the grip of fear. In "Night Terrors No More," you'll find an array of insights, techniques, and support systems tailored to help you cast aside your fear of the dark and, in the process, illuminate the path to a serene and uninterrupted night's sleep. Rejoice in your achievements along the way, and prepare to face the night with newfound courage. Say goodbye to night terrors, and welcome the calm and rest you deserve.
The Trailsman gets ready to face off against a killer in the wilds of Arkansas swamp country who is beheading his victims in an unimaginable act of savagery that cannot go unpunished.
