New Year New Me!
New Year New Me!

Author: Healthy Habits Transformation

Publisher:

Published: 2020-11-26

Total Pages: 96

ISBN-13:

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CHANGE YOUR HABITS... TRACK YOUR WORKOUTS THAT'S how you can be the change you DESERVE to see! You OWE this journal to yourself! To become your BEST self! Sure... the decision to start making any change is most important. BUT... there's more to HEALTH & FITNESS and being your best self than just working out. The #1 REASON people don't achieve their HEALTH, HABIT & FITNESS GOALS is because they don't Conciously choose to make NEW HABITS and to TRACK their efforts so they can SEE the efforts they ARE making. THAT is how you keep yourself from backsliding. Over time we all accumulate BAD HABITS ---subtle, small, little choices we don't even realize we are making--- that keep us from being our best self. The only way to improve is to WEED OUT those BAD HABITS and REPLACE them with GOOD HABITS. How do you do that? Easy... Write them down. Write down the bad ones and reward yourself every time you break them. Write down the GOOD ONES so you don't forget to KEEP THEM. That's how you do it. And with THIS journal it couldn't be easier. AND FOR EVEN MORE INSPIRING & COLORFUL HABIT & FITNESS LOGS check out the author name Healthy Habits Transformation

New Year New Me Fitness Workout Log
New Year New Me Fitness Workout Log

Author: World Market Gifts

Publisher:

Published: 2020

Total Pages: 102

ISBN-13: 9781654179854

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100 pages workout journal log. 6x9Keep track of your workouts and track your progress to a better you. New year, New you! each page has a place for name, date, time start, time end, warm ups, exercise tracking log with sets, reps and weight. Cardio tracking log with time, distance, pace and Heart rate. Supplements and vitamins log with servings and quantityperfect size to put into your gym bag or backpack

New Year New Me Workout Log Book
New Year New Me Workout Log Book

Author: Hayley Mason Lauren

Publisher:

Published: 2019-12-29

Total Pages: 104

ISBN-13: 9781652443872

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Looking for funny gift for a weightlifter, runner or gym enthusiast? This useful gift is an easy way to organize and plan cardio and strength training! Keep this in your car or bring it into the gym and every time you look or someone else looks at the cover, it will be sure to get a laugh! The book allows for 100 days of workouts. Track reps and weight in strength training section and calories distance and time in cardio section. There is also space to write your weight, water intake, and how you feel after the workout. You can easily track your progress and reach your exercise goals! Other Features: Unique cover with glossy finish Soft paperback in handy 6X9 size Bright white paper with cute lettering

My Workout - Fitness Log New Year New Me!
My Workout - Fitness Log New Year New Me!

Author: Healthy Habits Transformation

Publisher:

Published: 2020-11-27

Total Pages: 96

ISBN-13:

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CHANGE YOUR HABITS... TRACK YOUR WORKOUTS THAT'S how you can be the change you DESERVE to see! You OWE this journal to yourself! To become your BEST self! Sure... the decision to start making any change is most important. BUT... there's more to HEALTH & FITNESS and being your best self than just working out. The #1 REASON people don't achieve their HEALTH, HABIT & FITNESS GOALS is because they don't Conciously choose to make NEW HABITS and to TRACK their efforts so they can SEE the efforts they ARE making. THAT is how you keep yourself from backsliding. Over time we all accumulate BAD HABITS ---subtle, small, little choices we don't even realize we are making--- that keep us from being our best self. The only way to improve is to WEED OUT those BAD HABITS and REPLACE them with GOOD HABITS. How do you do that? Easy... Write them down. Write down the bad ones and reward yourself every time you break them. Write down the GOOD ONES so you don't forget to KEEP THEM. That's how you do it. And with THIS journal it couldn't be easier. AND FOR EVEN MORE INSPIRING & COLORFUL HABIT & FITNESS LOGS check out the author name Healthy Habits Transformation

New Year New Me - Workout Log
New Year New Me - Workout Log

Author: B. C. artwork

Publisher:

Published: 2021-01-15

Total Pages: 60

ISBN-13:

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New Year New Me - Workout Log - a 60-page exercise planner also for the lazy. Each page contains a chart for 5 days. You can insert any dates. You decide the intensity of the exercises. You are already great, but maybe the New Year will help you get even closer to perfect? A great gift for anyone with a sense of humor. New Year's resolutions are important. There are 365 days to start fulfilling them. Don't waste your time. Scroll up and BUY NOW!

New Year New Me - Workout Log
New Year New Me - Workout Log

Author: B. C. artwork

Publisher:

Published: 2021-01-15

Total Pages: 60

ISBN-13:

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New Year New Me - Workout Log - a 60-page exercise planner also for the lazy. Each page contains a chart for 5 days. You can insert any dates. You decide the intensity of the exercises. You are already great, but maybe the New Year will help you get even closer to perfect? A great gift for anyone with a sense of humor. New Year's resolutions are important. There are 365 days to start fulfilling them. Don't waste your time. Scroll up and BUY NOW!

New Year New Shape New Me Wokrout Journal and Fitness Planner
New Year New Shape New Me Wokrout Journal and Fitness Planner

Author: Golden Blue

Publisher:

Published: 2021-01-25

Total Pages: 120

ISBN-13:

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What Stops You From Being A New You? ♥ ♥Everybody Wants To Be The Best Version She/He Can Be.♥♥ You Too Can Radically Change Yourself And Cultivate A Better You. This 6" X9" Size Sweet And Charming Fitness Tracker And Workout Journal Will Help You Along The Way. It Will Help You Record Your Everyday Exercises And Training As Well As Keeping Track Of How Active You Are And How Faithful You Are To Your Workout And Body Joy and wellness Objective. Whether Your Goal Is Changing Your Life, Changing Your Outlook, Losing Weight Or Change Your Habits, This Cute, Simple, Well-Organized And Easy To Use Workout Log Book Will Be Your Guide And Friendly Coach. How Much Water You Drank While Exercising, How You Felt While Training, Which Muscles Did You Target? When Did You Start And When Did You Finish? And Many More Of Valuable Key Information Like These You Will Find Within This 6" X9" Size Fitness Tracker In Order To Take Your Hand To Become Fitter, Healthier And Stronger Copy Of You. This Book Is: 6x9 Inches. PAGES: 120. COVER: Good-Quality Matte Cover.

New Year, New You Workout Notebook
New Year, New You Workout Notebook

Author: Takozi Media

Publisher:

Published: 2019-12-27

Total Pages: 162

ISBN-13: 9781651906552

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How many of you plan to lose weight and get fitter as one of your New Year's Resolutions? Well, if fitness is on your list, you're certainly not alone. Studies show that getting fit is second only to saving money on the top-ten list of New Year's Resolutions, with more than 45% of people planning to improve their health and fitness at the start of the year. Sadly, 73% of that number gradually lose enthusiasm and go back to their old ways. But that doesn't have to be you. The key to sticking with your new fitness regime is organization. To build a better body, inside and out, you need to set goals and take note of your achievements. That's why we've created the New Year, New You Workout Notebook: A logbook for the soon-to-be fit and fabulous The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. The journal features: - Space to log your warm-up activities; whether that's a gentle stretch or something more vigorous. - A section for your lung-busting cardio workouts, with room to note the distance you covered and the time taken to meet your goal. - A section for strength training, where you can log the exercises, weight, and the number of reps and sets you completed during your sessions. - A weekly bodyweight tracker section, so you know how much weight you've lost or gained since the last session. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The New Year, New You Workout Notebook is an accountability journal in which you can keep a detailed record of your exercise regime. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the New Year, New You Workout Notebook, you can organize your workouts and gauge your progress along every step of the way. So, stick to your New Year's Resolution this year with help from the New Year, New You Workout Notebook. Order now, and start your journey to fit and fabulous today!

New Year, New You
New Year, New You

Author: Takozi Media

Publisher:

Published: 2019-12-27

Total Pages: 162

ISBN-13: 9781651909928

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How many of you plan to lose weight and get fitter as one of your New Year's Resolutions? Well, if fitness is on your list, you're certainly not alone. Studies show that getting fit is second only to saving money on the top-ten list of New Year's Resolutions, with more than 45% of people planning to improve their health and fitness at the start of the year. Sadly, 73% of that number gradually lose enthusiasm and go back to their old ways. But that doesn't have to be you. The key to sticking with your new fitness regime is organization. To build a better body, inside and out, you need to set goals and take note of your achievements. That's why we've created the New Year, New You: Active Men's Workout Journal The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. The journal features: - Space to log your warm-up activities; whether that's a gentle stretch or something more vigorous. - A section for your lung-busting cardio workouts, with room to note the distance you covered and the time taken to meet your goal. - A section for strength training, where you can log the exercises, weight, and the number of reps and sets you completed during your sessions. - A weekly bodyweight tracker section, so you know how much weight you've lost or gained since the last session. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The New Year, New You: Active Men's Workout Journal is an accountability notebook in which you can keep a detailed record of your exercise regime. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the New Year, New You: Active Men's Workout Journal, you can organize your workouts and gauge your progress along every step of the way. So, stick to your New Year's Resolution this year with help from the New Year, New You: Active Men's Workout Journal. Order now, and hit the road to fitness.

New Decade New Me Weekly Fitness & Wellness Planner
New Decade New Me Weekly Fitness & Wellness Planner

Author: Fitness Press

Publisher:

Published: 2020

Total Pages: 134

ISBN-13: 9781654262310

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This 52 week Daily fitness planner and tracker helps plan and record your journey to a healthier, better you! This food and fitness log also includes space to track sleep, hydration and measurements along the way. Monthly assessment and reflection pages helps you dig into your progress towards your goals. It's undated so you can start and stop anytime and it's a good size, with plenty of room to write in and to fit in a bag or purse to carry with you. Features: Cover: Glossy paperback Pages: 133 Size: 8.5x11 inch 52 Weeks of daily tracking Grab a copy for yourself and for a your workout buddy, and get started today!