Looking for a no-nonsense way to track your macros and count your carbs? This diet and exercise journal is the perfect fit to log the foods you eat for breakfast, lunch, dinner & snacks. Specifically designed to track your protein, fat and carb macros for each meal, it also gives you a space to record your fitness activity and add notes. Everything you need and nothing you don't want. Makes a great gift for anyone following a healthy eating plan.
The Ultimate Meal Planner and Diet Journal Tracker is a 6X9 110 Prompted Fill In Page Diary for: Anyone Losing Weight, Exercising more, or Just Losing Weight as a New Year's Resolution. Funny Daily Meal Planner and Diet Tracker Journal Gift Gift For Her Habit Tracker Progress Gift For Him Weight Loss Goals Calorie Counter Keto Diet Journal **Foods i can eat **Supplements + Vitamins **Water intake **and so much more feel better feel more energetic feel normal feel the difference gain strength and stamina improve increase increase metabolism lose weight maintain Diet journal Funny My Diet Journal 6X9 Prompted 100 Pages To Fill In Own Information.
Lose weight or gain muscle with this health journal. ⦁ You will find tips on how to lose weight; ⦁ A year overview of your weight and measurements (thigh, hips, waist, belly, chest, arm, BMI). ⦁ Weight and measure yourself only once a week and note this down in the monthly overview (12months available) ⦁ Meal planner, 52 weeks of Monday to Sunday Meal Planner and Reflection every day. ⦁ Exercise planner, 52 weeks of exercise ⦁ Write down all your proud moments and weaknesses This journal has a Matte finish cover, 121 pages and the size of the book is 6" x 9" (15.24 x 22.86cm).
Lose weight or gain muscle with this health journal. ⦁ You will find tips on how to lose weight; ⦁ A year overview of your weight and measurements (thigh, hips, waist, belly, chest, arm, BMI). ⦁ Weight and measure yourself only once a week and note this down in the monthly overview (12months available) ⦁ Meal planner, 52 weeks of Monday to Sunday Meal Planner and Reflection every day. ⦁ Exercise planner, 52 weeks of exercise ⦁ Write down all your proud moments and weaknesses This journal has a Matte finish cover, 121 pages and the size of the book is 6" x 9" (15.24 x 22.86cm).
New Year, New Me is something we have all said at one point or another. This year... make it count and commit to the full 90 day plan. Track: Daily food in take - carbs / fats / proteins Daily total calories Daily activity Water in take Thoughts and feelings each and every day If you struggle with motivation there is an unique motivational quote each and every day to encourage you to see it through. We are with you every step of the way, edging you on. Counting down the days with you. A bright a colorful cover to help inspire. The only person that can inspire real change is YOU. All we can do is help you along the way. We at Chubby Panda Publishing want to leave the world in a better place than we found it, hopefully helping even just one person find their 'BEST YOU' will achieve this. To your health and happiness.
A 16 week day by day diary for logging food and counting calories. Sections for logging breakfast, lunch, dinner, recording water consumption and daily exercise activities. Plan the week ahead and jot down recipes you may like to make as well as plan the weekly shop. Track weight loss, body measurements and record your weekly mood each week. Add pictures every 4 weeks to track and see your results. 160 pages, paperback black and white interior with full colour cover. 6x9 inches in size perfect for taking to work or college.
The Ultimate Funny Hello New Year New Me Blank Easily Record and Fill In Your Own Recipes Template 8X10 and 120 Pages Journal For: Those that loves Working on Their Weight loss and achieving New Year's Resolutions. (+ BONUS Wine Tracker). Funny Hello New Year New Me Journal Gift Diet Cookbook Blank Book Gift For New Year's Resolutions fresh fresh fun fun-filled future grand great happiest happy healthy heartfelt hungover inspirational inspiring joyful Funny Hello New Year New Me Blank Recipe Book with BONUS wine tracker to write your own recipes in.
Ready to kick off the new year (and a new decade!) by getting healthy and more fit? Are you committed to eating healthier? Are you committed to working out and getting into better shape? Do you want to track your meals and your workouts? Then this workout and meal journal is perfect for you! Can keeping a food journal help someone trying to lose weight? Yes! There have been many studies that show that eating healthy is far more important than fitness when it comes to losing weight. By keeping track of how you're fueling your body, you can see the changes for yourself when you eat well! It also keeps you accountable for the things you eat. This, in combination with exercise, will have the pounds falling off! Workout and Meal Journal Features: - Record your daily food intake with plenty of space to jot down breakfast, lunch, dinner and snacks. - Keep track of your daily exercise/activity. - Every day you'll reflect upon your progress and challenges so you can evaluate how you can improve moving forward. - Small enough to fit in your gym bag or purse for record-keeping at work or on the go. If you're ready to start the new decade off right, get this workout and meal journal so you're more likely to lose weight and keep it off! Order yours now!
Want a different cover style? Click the author name- Superwomen Series Library for more options. Perfect for accomplishing tasks, health & wellness goals, and success mindset transformation resolutions. This diet and fitness journal combination is an inspirational and motivational planner to help you have a productive and meaning journey to weight loss and fitness. Perfect for any woman. Whether you are a mom, daughter, wife, granddaughter, Aunt, worker or homemaker this one will be so useful to you. It is created for: weight loss weight control healthy eating diet transition transition to a healthier lifestyle PLANNER HIGHLIGHTS: Comprehensive food log - Enter the food item, calories, fat, fiber, Protein, Sugar Health Habits Tracker - Tracking your health habits on a weekly basis helps you stay on track with your health goals and look back on what you have accomplished. It's like your accountability partner on paper. Weekly/Monthly Progress Evaluator - It helps you to stay focus and learn self-discipline because we are not always motivated every day. This feature helps you break down small goals and what you need to work on for the month. More surprises inside! Perfect gift for women during christmas, birthdays, end of the year gift, new year's resolution gift. This planner features: 127 pages Personalized allergy food list Goal Progress and Creation Health Habits Tracker Sleep Tracker Water intake tracker section for guided weekly journaling Front Cover Design Color of the Year Blue Pantone with d104ure style soft matte cover modern abstract style watercolor background with health & fitness accents. If you see smudges, or your fingerprints on the books- congrats the chalkboard style distressed effect is working. Watercolor design in Navy Blue. Paper is classy off white/cream for a durable vintage look & feel.
The New Me Health PlannerGive it a try, see the results! Are you trying to drink more water? Are you trying to eat healthier? Are you working on getting in better shape? Then The New Me Health Planner is just for you - the perfect daily companion on your journey to become a better version of yourself!It is a food and fitness themed self exploration journal that's designed to help you set and reach your goals, dig into your why and set a plan of action to achieve your goals.The features 30 Day Water Challenge Health To Do List Weight Loss Tracker My Stats Tracker Self-Care Planner Health Checkups Planner Appointments Healthy Food Ideas Exercise Plan General To Do List Fitness Goals Weekly Health Plan Blank Notes Page 12 Health Quote Pages Monthly Calendar You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track how active you are and evaluate what you can change about your diet and daily fitness routines.The New Me Health Planner will be your convenient diary and motivating planner during the whole year.Grab a copy for yourself (and for a friend!) and get started!
