Never Give Up ! 90 Days Fitness Journal
Never Give Up ! 90 Days Fitness Journal

Author: Alexandra Book

Publisher:

Published: 2021-08-17

Total Pages: 120

ISBN-13:

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Never Give Up is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Never Give Up will be your convenient diary and motivating planner during your next three months. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day.

Never Give Up!
Never Give Up!

Author: Ashealfit Editions

Publisher:

Published: 2020-09-11

Total Pages: 186

ISBN-13:

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Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? This Activity log is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food and exercice journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

NEVER GIVE Up Food Fitness Journal
NEVER GIVE Up Food Fitness Journal

Author: WeeCreative Journal Publishing

Publisher:

Published: 2019-10-24

Total Pages: 112

ISBN-13: 9781702320344

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90 Days Food Journal, Fitness Diary and Activity Tracker with Daily Gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and efforts Features: 90-day calendar: mark each day of your efforts Monthly measurement progress Weekly goals and Weekly meal plan Keep an eye on whether you get enough sleep Track your food consumption: breakfast, lunch, dinner and snack Track calories for each meal Track exercise/activity Track cravings/response Track your daily water intake Record calorie consumed and calories burned Something to make tomorrow better Three things I grateful for today Track feelings about your progress 6 inches By 9 Inches, 110 Pages, Matte Cover Make a great gift idea for family and friends on any occasion. Birthday gift Teacher gift Thank you gift Christmas gift Holiday gift Housewarming gift Gift to yourself Give the gift of good health to a loved one, or treat yourself to this beautiful inspiring journal

Never Give Up Food & Fitness Journal
Never Give Up Food & Fitness Journal

Author: Weecreative Supplies Press

Publisher:

Published: 2019-10-24

Total Pages: 112

ISBN-13: 9781702239400

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90 Days Food Journal, Fitness Diary and Activity Tracker with Daily Gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and efforts! Features: 90-day calendar: mark each day of your efforts Monthly measurement progress Weekly goals and Weekly meal plan Keep an eye on whether you get enough sleep Track your food consumption: breakfast, lunch, dinner and snack Track calories for each meal Track exercise/activity Track cravings/response Track your daily water intake Record calorie consumed and calories burned Something to make tomorrow better Three things I grateful for today Track feelings about your progress 6 inches By 9 Inches, 110 Pages, Matte Cover Make a great gift idea for family and friends on any occasion. Get started today!

Winner Never Give Up!
Winner Never Give Up!

Author: Splendid Journal

Publisher:

Published: 2019-11-06

Total Pages: 108

ISBN-13: 9781706233374

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WINNER NEVER GIVE UP! is a perfect 90 days calorie tracker journal to cultivate a better you! It is designed to help you set and reach your goals, dig deep into your why and set an action plan to achieve those goals. This meal and exercise diary is a simple yet effective tracker to help you tackle your eating goals. Each page includes space to record stats on how much sleep you got, what you ate (breakfast, lunch, dinner, and snacks), how much water you drank and your exercise. Have control over your weight and health with this gorgeous weight loss journal. Specifications: Food tracker: breakfast, lunch, dinner, and snack with calories intake Exercise tracker with calories burned Water tracker Goal set up and track 90+ day, undated Size: 6 X 9 inches Paper: Lightly lined on white paper Cover: Unique soft cover (Matte), easy to find

Never Give Up
Never Give Up

Author: Hector Milo

Publisher: Independently Published

Published: 2019-01-15

Total Pages: 100

ISBN-13: 9781794128118

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Food and Exercise Journal Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats, will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). Features: Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day 6x9 inches For a total of 90 days. You can start your journal at any time.

Food Diary : 90 Days : Never Give Up
Food Diary : 90 Days : Never Give Up

Author: Windy Journals

Publisher: Createspace Independent Publishing Platform

Published: 2017-12-06

Total Pages: 102

ISBN-13: 9781981445493

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Start the year right new you in 2018 with this ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Designed to easily track both your diet and exercise efforts, this slim, cool journal records calories and work outs of the day. Plus, you can also track other important factors to achieve your goal like stress, sleep and more. more. This motivating health log provides a place to record daily notes on sleep, exercise, diet, and mental balance, so users can discover patterns, improve habits, and ultimately feel their very best. This 90 days journal will help you take an organized, proactive approach toward the lifestyle you want. - Plan Meals: look ahead and decide to eat healthy all week; choose snacks to pack for each day. - Track Calories or points: count what you take in so that you know what you're really eating: compare tallies to your goals in ordeer to make progress. - Log excercise: pick an activity to do each day; note the calories you burned. This notebook/journal has: - 100 pages. - Cover: Durable matte. - White paper - Perfect size at 6 x 9 inches, perfect for tucking in a purse or bag so it's always handy, or it conveniently to put on a desk or table.

I'm A Badass And I'll Never Give Up, 90 Days Diet & ExerciceJournal, Daily Food & Weight Loss Diary
I'm A Badass And I'll Never Give Up, 90 Days Diet & ExerciceJournal, Daily Food & Weight Loss Diary

Author: Socute Planners

Publisher:

Published: 2019-09-21

Total Pages: 110

ISBN-13: 9781694303783

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A 90 day guide to Help You Become the Best Version of Yourself! It is a food and fitness themed self exploration journal that is designed to help you set a plan of action to achieve your goals. Grab a copy for yourself (and for a friend!) and get started today! Features: Easily record your food consumption: breakfast, lunch, dinner and snacks. Daily Calories Counter. Monitor your daily water intake. Keep track of your daily activity and exercises Keep an eye on whether you get enough sleep. Product Description: -8"x10". -108 pages. -Uniquely designed glossy cover. -High quality, white paper. We have lots of great planners and journals, so be sure to check out our other listings by clicking on the "Author Name" "SoCute Planners" link just below the title of this Book. Buy Now ... Scroll to the top of the page and click the Add to Cart button.

Never Give Up Be Strong
Never Give Up Be Strong

Author: Wishly Studio

Publisher: Independently Published

Published: 2019-09-05

Total Pages: 102

ISBN-13: 9781691233915

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90days diet & fitness journal for weight loss. It is a food and fitness journal that is designed to help you set and reach your goals, set a plan of action to achieve those goals. Interior 102 pages per book (90 days) Intro page: Name, Current Weight & Target Weight Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. Size: 6"x9" (15.24x 22.86 cm) small COVER: Soft Cover (Matte) Made in the USA This is also a great gift for friends and family.

Today Is the Day a 90 Day Food + Fitness Journal
Today Is the Day a 90 Day Food + Fitness Journal

Author: Never Give Up

Publisher:

Published: 2019-12-23

Total Pages: 100

ISBN-13: 9781650040707

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Today Is The Day A 90 Day Food + Fitness Journal. Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Belly - Hip - Thigh - Weight Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein / Fiber Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time."My Results" page included. Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.