Peripheral neuropathy is one of the most common diseases most people never heard ofand yet, upwards of 20 million Americans have it! It is estimated that 60 to 70 percent of people with diabetes have mild to severe neuropathy. That fact alone is staggering. Other causes include vitamin deficiencies, autoimmune diseases, kidney, liver or thyroid disorders, cancer and a variety of other medical conditions. According to the Neuropathy Association the ''extent and importance'' of peripheral neuropathy has not yet been adequately recognized. The disease is apt to be misdiagnosed, or thought to be merely a side effect of another disease. However, people from all walks of life live with this neurological illness that has been described by those who have it as a tingling or burning sensation in their limbs, pins and needles and numbness. You Can Cope with Peripheral Neuropathy:365 Tips for Living a Full Life was written by both a patient-expert and doctor and is a welcome addition to the information on this subject. It covers such diverse topics as What to ask at doctor appointments Making the house easier to navigate with neuropathy Where to find a support group Using vitamins and herbs for treatment Tips for traveling And much, much more! You Can Cope With Peripheral Neuropathy is a compendium of tips, techniques, and life-task shortcuts that will help everyone who lives with this painful condition. It will also serve as a useful resource for their families, caregivers, and health care providers.
Healing and symptom relief from an expert in treating this debilitating and dangerous condition. Nearly one in fifteen people—that's 20 million people in the United States—suffers from peripheral neuropathy, or nerve damage. Caused by such conditions as diabetes, cancer, vitamin deficiencies, and kidney disease as well as certain drugs and toxins, neuropathy brings numbness, tingling, and burning in the feet, legs, and fingertips. Neuropathy can be more than uncomfortable—it can be disabling: people whose fingertips are numb may find it hard to button clothing and complete other everyday tasks. Neuropathy is often dangerous, as well: people who cannot feel their feet are more likely to stumble and fall, and they may not notice injuries that need medical attention. Dr. Janice F. Wiesman, a neurologist with twenty years of experience helping people who have neuropathy find relief, shares her special insights into this painful and debilitating condition. With exceptional clarity, Dr. Wiesman begins by outlining the basics of nerve anatomy and function. She explains how peripheral neuropathy is diagnosed and treated, describes neuropathy’s disparate causes, and offers readers lifestyle changes that can help keep nerves healthy. A useful glossary defines terms, patient stories offer real-world experiences, and illustrations provide a visual key to the condition. A detailed resources section points the reader to reliable web sites and organizations that offer more help. Concentrating on the most common types of neuropathy, Dr. Wiesman provides hope, help, and comfort to patients, families, and caregivers.
Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area. Neuropathies frequently start in your hands and feet, but other parts of your body can be affected too.Neuropathy, often called peripheral neuropathy, indicates a problem within the peripheral nervous system. Your peripheral nervous system is the network of nerves outside your brain and spinal cord. Your brain and spinal cord make up your central nervous system. Think of the two systems working together this way: Your central nervous system is the central station. It is the control center, the hub from which all trains come and go. Your peripheral nervous system are the tracks that connect to the central station. The tracks (the network of nerves) allow the trains (information signals) to travel to and from the central station (your brain and spinal cord).Neuropathy results when nerve cells, called neurons, are damaged or destroyed. This disrupts the way the neurons communicate with each other and with the brain. Neuropathy can affect one nerve (mononeuropathy) or nerve type, a combination of nerves in a limited area (multifocal neuropathy) or many peripheral nerves throughout the body (polyneuropathy).
Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins Coconut and Lime Hawaiian Pulled Pork Orange Roughy with Fruit and Coconut Cream Raw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.
(2 additional contents included)✅ Nourish Your Nerves, Relieve Symptoms, and Reclaim Your Life! Have you ever wondered how changing your diet could alleviate the debilitating symptoms of peripheral neuropathy and transform your overall well-being? Are you ready to explore a delicious array of recipes designed to soothe your nerves and reduce the discomfort associated with peripheral neuropathy? Do you find the idea of crafting a diet plan for neuropathy relief daunting and wish for a guide that makes it simple, effective, and enjoyable? If you nodded along to any of these questions, keep reading, as this book is crafted specifically with your journey in mind. Did you know that the foods you eat can significantly impact your experience with peripheral neuropathy, offering a natural path to relief and healing? Imagine having the power to ease nerve pain and discomfort simply by adjusting your diet! While medication and therapy are common treatments, nutrition plays a vital role in managing symptoms. For instance, a diet rich in antioxidants, B vitamins, and omega-3 fatty acids can help reduce inflammation, support nerve regeneration, and improve overall nerve function. Foods like leafy greens, nuts, seeds, fatty fish, and whole grains are packed with these nutrients, potentially offering a lifeline to those struggling with this often-debilitating condition. Conversely, avoiding refined sugars, trans fats, and excessive alcohol can prevent further nerve damage and inflammation. By embracing a nutrient-dense diet, you're not just filling your plate with food; you're equipping your body with the tools it needs to fight back against peripheral neuropathy and regain control over your health. Peripheral Neuropathy Diet Cookbook for Beginners is a comprehensive guide that marries the science of nutrition with the art of cooking, offering readers a pathway to healing and enjoyment in every meal. This book is packed with expertly curated recipes designed to nourish your body, reduce inflammation, and support nerve health, helping you reclaim control over your symptoms and your life. Inside the Peripheral Neuropathy Diet Cookbook for Beginners, You'll Discover: ✅An Introduction to Peripheral Neuropathy: Understand the critical role diet plays in managing symptoms and enhancing nerve health. ✅Over 95 Nutritious Recipes: Enjoy a wide range of recipes from energizing breakfasts and wholesome lunches to hearty dinners and satisfying snacks, all crafted to support nerve health and reduce inflammation. ✅Nutritional Information: Empower yourself with knowledge about the nutritional content of each recipe, making it easy to make informed dietary choices. ✅Easy-to-Follow Instructions: With clear instructions and beautiful full-color photographs of each dish, you'll be inspired to get cooking and enjoy your culinary journey. ✅Dietary Tips and Tricks: Learn how to stock your pantry with nerve-friendly ingredients, read labels effectively, and navigate dietary challenges with confidence. ............And Much More! Take the first step towards soothing your nerves and reclaiming your life from the grip of peripheral neuropathy. Each page of this book is filled with mouthwatering, nerve-nourishing recipes designed to support your journey to relief and vitality. Say goodbye to the overwhelming burden of neuropathy symptoms and hello to a world of delicious meals that fuel your body and comfort your soul. Grab your copy today and embark on the path to a happier, healthier you!
1 out of every 3 adults in the United States from 18 years and above has prediabetes. That’s more than 84 million people. If you’re looking for a practical and natural approach that can help you reverse insulin resistance-naturally, this book will guide you step-by-step on how to stabilize blood sugar level, reduce insulin resistance, prediabetes and risk to developing type 1 and 2 diabetes. Lisa Ruby understands the struggle and stress coping with these conditions. She has put together this book from her years of experience and expertise to help you manage the emotional and physical effects of your condition. You are just a step a ways to reclaim your health, lose weight, eliminate risk to get diabetes and become healthier. The recipes in this cookbook are healthy and delicious, they will not spike your blood level and most important, you will be a able to stick to it and achieve your overall goal. You will find: Lots of recipes to help maintain blood sugar and insulin resistance How to know if you’re insulin resistant Guidelines for Insulin resistance diet How to reduce or reverse insulin resistance? And lots more!
This collection contains more than 80 tasty recipes that will reduce inflammation, strengthen the gut, and nourish the body, all while helping balance moods and emotions.
PREVIEW Peripheral neuropathy refers to the many conditions that involve damage to the peripheral nervous system, the vast communication network that sends signals between the central nervous system (the brain and spinal cord) and all other parts of the body. Peripheral nerves send many types of sensory information to the central nervous system (CNS), such as a message that the feet are cold. They also carry signals from the CNS to the rest of the body. Best known are the signals to the muscles that tell them to contract, which is how we move, but there are different types of signals that help control everything from our heart and blood vessels, digestion, urination, sexual function, to our bones and immune system. The peripheral nerves are like the cables that connect the different parts of a computer or connect the Internet. When they malfunction, complex functions can grind to a halt. Nerve signaling in neuropathy is disrupted in three ways: Loss of signals normally sent (like a broken wire) Inappropriate signaling when there shouldn't be any (like static on a telephone line) Errors that distort the messages being sent (like a wavy television picture) Symptoms can range from mild to disabling and are rarely life-threatening. The symptoms depend on the type of nerve fibers affected and the type and severity of damage. Symptoms may develop over days, weeks, or years. In some cases, the symptoms improve on their own and may not require advanced care. Unlike nerve cells in the central nervous system, peripheral nerve cells continue to grow throughout life. Some forms of neuropathy involve damage to only one nerve (called mononeuropathy). Neuropathy affecting two or more nerves in different areas is called multiple mononeuropathy or mononeuropathy multiplex. More often, many or most of the nerves are affected (called polyneuropathy). More than 20 million people in the United States have been estimated to have some form of peripheral neuropathy, but this figure may be significantly higher-not all people with symptoms of neuropathy are tested for the disease and tests currently don't look for all forms of neuropathy. Neuropathy is often misdiagnosed due to its complex array of symptoms. Order a copy now!
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
