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Author: Nela Rubinstein
Publisher: Alfred a Knopf Incorporated
Published: 1983
Total Pages: 397
ISBN-13: 9780394517612
DOWNLOAD EBOOKShares international-style recipes for soups, sauces, seafood, meat, vegetables, salads and desserts
Author: Jane Baxter
Publisher: Conran Octopus
Published: 2017-01-12
Total Pages: 661
ISBN-13: 1840917547
DOWNLOAD EBOOK'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founder Each recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a 'paleon' formula (LEON's version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious. ** Newly revised and improved ebook edition, optimized for both small- and large-screen devices **
Author: Larry Fisher
Publisher:
Published: 2020-09-05
Total Pages: 34
ISBN-13: 9781801242950
DOWNLOAD EBOOKThe Complete Delectable Dutch Cookbook: New and Popular Recipes for Everyone to Have an Excellent Record of Affordable, Nutritious and Healthy Food "Each recipe overflows with love and purpose, technique and soul, and, primarily, genuine joy for nourishing the people in your life who matter most." The Dutch, to be honest, are not known for their cuisine. It is often said that their food can be monotonous and bland. But once you try the recipes in this cookbook, you'll find that their dishes are actually delicious and varied. The Netherlands has a multicultural, rich history, so there is a great deal of diversity found in the recipes in this cookbook. From street foods to spiced raisins and wonderful stews and soups, you will find Dutch dishes that you truly love. All recipes come with a beautiful image, a detailed list of ingredients, cooking and preparation times, number of servings, and easy to follow step-by-step instructions. Don't wait any longer. Get this book today and Discover the Secrets to a WONDERFUL LIFE.
Author: Edna Eby Heller
Publisher:
Published: 1960
Total Pages: 72
ISBN-13:
DOWNLOAD EBOOKAuthor: Josh Nelas
Publisher: Independently Published
Published: 2022-02-22
Total Pages: 228
ISBN-13:
DOWNLOAD EBOOKDo you want to know how to enjoy a nutritious renal diet? Do you want to eat the foods you love while avoiding serious kidney disease? Are you looking to live a healthier lifestyle? If yes then, continue reading to learn why the Renal Diet is your best option. A regular renal diet is the best way to prevent kidney disease, diabetes, and high blood pressure. Salt, phosphorus, and potassium are all low in a renal-diet. On a renal-diet, the significance of consuming high-quality protein and limiting fluids is emphasized. So, here's a diet that reduces health risks while keeping people healthy. The renal-diet is appropriate for you, since it maintains kidney functions while slowing the movement of full kidney-failure. Implementing a renal diet provides numerous advantages that you may be able to take advantage of. This diet is also beneficial to people with high blood pressure and heart disease. Fruits and vegetables include all of the essential vitamins and minerals. The diet is easy as well. You aren't compelled to stick to a pre-packaged meal plan or diet cycle, and you can eat whatever you want and skip what you don't. This book contains a plethora of information regarding a renal-diet that is beneficial to the kidneys, including the following topics: Breakfast recipes Lunch recipes Dinner recipes Snack and Appetizer recipes Desserts Recipes Recipes for Smoothies and Tea If you want to learn everything you can about the renal diet, this book is for you, including why it is the ideal diet for certain kidney conditions and how to prepare nutritious and delightful renal foods. So, why are you putting it off? Click the "Buy Now" button to begin your journey to health and success!
Author: Claudia Curici
Publisher: Harvard Common Press
Published: 2020-02-25
Total Pages: 227
ISBN-13: 1592339492
DOWNLOAD EBOOKMillions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!
Author: Valerie Aikman-Smith
Publisher: Ten Speed Press
Published: 2015-08-25
Total Pages: 194
ISBN-13: 1607747685
DOWNLOAD EBOOKA visually stunning collection of 75 inventive, foolproof recipes that highlight the use of citrus. This sunny, citrus-infused collection showcases lemons, oranges, tangerines, grapefruits, and limes as well as out-of-the-ordinary kumquats, pomelos, Buddha’s hand, and yuzu in everything from breakfast to dinner, drinks to dessert. Seventy-five delicious, foolproof recipes include Tangerine Sticky Ribs, Burnt Sugar Meyer Lemon Tart, Citrus Crisps, and Havana Mojitos, while beautiful photography captures the essence of citrus on the plate. From miniature clementines to aromatic makrut limes, delicate Meyer lemons to ruby-hued grapefruits, the zesty, tangy flavors of Citrus will brighten up both your kitchen and your cooking.
Author: Pamela Ellgen
Publisher: Simon and Schuster
Published: 2018-05-01
Total Pages: 188
ISBN-13: 161243813X
DOWNLOAD EBOOKAvoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn’t possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:• Cilantro Ginger Chicken• Coconut Shrimp• Peppercorn Beef and Broccoli• Smoky Sweet Potato Soup• Apple Cinnamon Pancakes• Maple Chocolate Torte• Parsnip Fries with Hazelnut Picada
Author: Claudia Curici
Publisher:
Published: 2022-12-06
Total Pages: 210
ISBN-13: 0760377332
DOWNLOAD EBOOK"As the lectin-reduction trend moves from strictly ""no-lectin"" to a less restrictive ""low-lectin"" approach, millions of new people are trying it."
Author: Kristena Diorio
Publisher: Charles Jesuseyitan Adebola
Published: 2018-05-29
Total Pages: 159
ISBN-13: 8832536447
DOWNLOAD EBOOKYou can feel better, look healthier, increase your energy and lose the excess weight on a lectin-free diet. This book addresses everything you need to know about lectins, how lectins are connected to inflammation many other severe medical conditions and how lectins can be reduced or eliminated in your diet. This book offers 85 delicious, healthy and easy to make lectin-free recipes with a practical kick start guide on what to eat and what not to eat. Each lectin-free recipe has been grouped under the following categories: Breakfast Recipes, Lunch Recipes, Dinner Recipes, Desserts, Beverages, Soups, Salads, Side Dishes and Sauces, Seafood, and Snacks. This lectin-free diet cookbook will get you started on the right path to better health and longevity.
