Nature's Sports Pharmacy
Nature's Sports Pharmacy

Author: Frederick Hatfield

Publisher: McGraw-Hill

Published: 1999-08-01

Total Pages: 0

ISBN-13: 9780809232215

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"Dr. Hatfield has taken his many years of experience in the field to produce a complete encyclopedia of information that every sports enthusiast should know. This is the first book I have ever seen that combines the knowledge of herbalism with performance training and a nutritional focus. It teaches readers how foods are digested and assimilated by the body and how athletes can adapt their bodies to the stress of competitive training while enhancing their cardiac output and mental concentration. Nature's Sports Pharmacy is a must for everyone who is athletically inclined, including athletes and personal trainers interested in keeping their competitive abilities in this growing and competitive field." -- Dr. Earl L. Mindell, RPh, PhD, author of Herb Bible, Vitamin Bible, and Prescription Alternatives Athletes of all sports will benefit from this comprehensive and integrated health and fitness program based on the power of herbs and herb-based phytochemicals. Written by two nutrition and fitness authorities, this valuable resource explains how herbs cleanse the body of impurities sharpen mental focus have a normalizing effect, allowing the body to recoup and adapt to the stress of intense workouts improve strength and energy levels dramatically have great nutritional value help prevent or reduce body fat stimulate the immune system Nature's Sports Pharmacy brings the best herbal substances together for use in one coherent, integrated system for peak athletic performance. This authoritative book contains the most up-to-date scientific information on the power of newly discovered phytochemicals and provides a thorough and complete appendix on all commonly used herbs, with dosages. Frederick C. Hatfield, PhD, is the author of more than 50 books on sports fitness, weight training, and athletic nutrition. Frederick C. Hatfield II, MS, is the assistant strength coach for James Madison University

Nature's Pharmacy
Nature's Pharmacy

Author: Charlotte Haigh

Publisher: Watkins Media Limited

Published: 2021-01-12

Total Pages: 464

ISBN-13: 184899401X

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From traditional remedies to cutting edge health advice, this is the ultimate handbook for making the most of the healing power of food. In a world of non-stop stimulation at a break-neck pace, it's never been so difficult to truly nurture our body and minds. We are constantly longing for the easiest and most efficient food tips and tricks to assimilate seamlessly into our erratic diets. But it simply does not have to be another struggle on top of an already hectic lifestyle - Nature's Pharmacy, brimming with expert advice right at your fingertips, boasts a thorough expanse of natural remedies to help you recapture your best health and well-being. With a neatly straightforward ailment directory, each remedy offers safe and effective solutions to common sicknesses - from migraines to allergies and depression to cholesterol. Nature's Pharmacy will turn your kitchen into a natural pharmacopeia, helping you to harness our ancestor's age-old, tried-and-tested remedies and explore the health benefits of everyday ingredients such as raspberries, avocado, flaxseed and salmon. With informative introductions to 200 effective and inexpensive herbal medicines, traditional remedies and nurturing foods, self-care has never been so deliciously invigorating!

Nature's Pharmacy Deck
Nature's Pharmacy Deck

Author: New York Botanical Garden Staff

Publisher: Chronicle Books

Published: 2002-04-01

Total Pages:

ISBN-13: 9780811834469

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Culled from the Nature s Pharmacy exhibit at The New York Botanical Garden, this illustrated deck explains the healthful properties and uses of 50 (both historical and modern-day) herbs and plants.

Mother Nature's Pharmacy
Mother Nature's Pharmacy

Author: Jerry S. Kidd

Publisher:

Published: 1998-01

Total Pages: 134

ISBN-13: 9780816035847

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Discusses the uses of plants as medicines and the role of government in protecting public health and doing research for new medical treatments.

The Alternative Pharmacy
The Alternative Pharmacy

Author: Lynne Paige Walker

Publisher:

Published: 1998

Total Pages: 440

ISBN-13:

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"The Alternative Pharmacy" presents viable, natural alternatives to prescription and non prescription drugs--for everything from colds to insomnia--including herbal and homeopathic remedies and vitamin, mineral, and enzyme supplements.

The Book of Nature Connection
The Book of Nature Connection

Author: Jacob Rodenburg

Publisher: New Society Publishers

Published: 2022-04-19

Total Pages: 168

ISBN-13: 1771423617

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Unplug from technology and "plug in" to nature through the wonder of your senses. The Book of Nature Connection is packed with fun activities for using all our senses to engage with nature in a deep and nourishing way. From "extenda-ears" and acorn whistles to bird calls, camouflage games, and scent scavenger hunts, enjoy over 70 diverse, engaging, sensory activities for all ages that promote mindfulness and nature connection. With activities grouped by the main senses – hearing, sight, smell, touch, and taste – plus sensory walks and group games, The Book of Nature Connection is both a powerful learning tool kit and the cure for sensory anesthesia brought on by screen time and lives lived indoors. Whisper in birds, be dazzled by nature's kaleidoscope of colors, taste the freshness of each season, learn to savor the scented world of evergreens, hug a tree and feel the bark against your cheek. Spending time in nature with all senses tuned and primed helps us feel like we belong to the natural world – and in belonging, we come to feel more connected, nourished, and alive. Ideal for educators, camp and youth leaders, caregivers and parents, and anyone looking to reconnect and become a nature sommelier! AWARDS GOLD | 2023 Nautilus Book Awards | Special Honors: Educational Guidebooks SILVER | 2023 IPPY Awards: Nature SILVER | 35th IBPA Benjamin Franklin Book Awards: Nature & Environment

The Complementary and Alternative Medicine Information Source Book
The Complementary and Alternative Medicine Information Source Book

Author: Alan Rees

Publisher: Bloomsbury Publishing USA

Published: 2001-03-30

Total Pages: 240

ISBN-13: 0313075492

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From acupuncture to yoga, the increasing popularity of unconventional medical therapies has risen sharply during the past decade. Consumers are turning to complementary and alternative medicine (CAM) for a variety of reasons and are spending billions annually for treatments. Recognizing the growing need to locate authoritative CAM information, award-winning author Alan M. Rees has compiled a first-stop resource for those seeking information to guide their decisions. Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. Best of lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM. Librarians will use the Source Book as a collection development tool. Consumers and students will find it an easy-to-use guide for locating hard-to-find resources about the latest in alternative medical therapies and treatments. This unique volume brings together in one volume print and electronic resources pertaining to an in-demand topi, provides recommendations of authoritative sources of current information on a wide variety of unconventional medical therapies, will fill the information gap in the rapidly growing field of CAM.

Body, Mind, and Sport
Body, Mind, and Sport

Author: John Douillard

Publisher: Harmony

Published: 2018-08-14

Total Pages: 274

ISBN-13: 0307803082

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Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Sport and Exercise Medicine for Pharmacists
Sport and Exercise Medicine for Pharmacists

Author: Steven B. Kayne

Publisher: Pharmaceutical Press

Published: 2006

Total Pages: 380

ISBN-13: 9780853696001

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As a result of health promotion and changes in lifestyle, increasing numbers of people are taking part in sporting activities. This is an authoritative and practical introduction to the prevention and treatment of injuries and ailments commonly experienced in sport and exercise and will equip pharmacists with the knowledge they need to provide patients, participating at whatever level, with evidence-based advice on sport and exercise-related health matters.