The Little Book of Sleep
The Little Book of Sleep

Author: Nerina Ramlakhan

Publisher: Gaia

Published: 2018-09-06

Total Pages: 116

ISBN-13: 1856753948

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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Melatonin
Melatonin

Author: Locke Hughes

Publisher: Ritual Wellness

Published: 2019

Total Pages: 0

ISBN-13: 9781454937661

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Melatonin takes a deep dive into the workings of this essential, all-natural hormone, which regulates sleep and the body's circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs that encourage the melatonin production, along with an exploration of 30 calming bedtime routines, offer the guidance you'll need to catch some zzz's.

Sleep Disorders and Sleep Deprivation
Sleep Disorders and Sleep Deprivation

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2006-10-13

Total Pages: 425

ISBN-13: 0309101115

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Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

The Natural Baby Sleep Solution
The Natural Baby Sleep Solution

Author: Polly Moore Ph.D.

Publisher: Workman Publishing Company

Published: 2016-03-08

Total Pages: 193

ISBN-13: 0761193022

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Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. For babies aged two weeks to one year Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.

Natural Remedies for Sleep
Natural Remedies for Sleep

Author: Dr. Kye Peven ND

Publisher: Sourcebooks, Inc.

Published: 2021-08-24

Total Pages: 150

ISBN-13: 1647396484

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Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.

The Complete Guide to Natural Sleep
The Complete Guide to Natural Sleep

Author: Dian Dincin Buchman

Publisher: McGraw Hill Professional

Published: 1997

Total Pages: 254

ISBN-13: 9780879836863

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Shows natural, safe and effective ways to solve everything from occasional sleeplessness to the most intractable chronic insomnia.

The Art of Natural Sleep
The Art of Natural Sleep

Author: Lyman P. Powell

Publisher: DigiCat

Published: 2022-06-13

Total Pages: 45

ISBN-13:

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"The Art of Natural Sleep" by Lyman P. Powell is one of the first examples of a self-help manual for better sleep. Written to help readers combat insomnia, Powell discusses the techniques that worked for him. It first introduces the commonly held theories at the time of what happens when one sleeps, why sleep is important, and what causes insomnia before Powell writes about the suggestions he has to help improve one's sleep health. Considered to be a great advancement in the field of accessible healthcare resources at the time, this book is still at the root of many sleep theories over a century later.

Natural Sleep
Natural Sleep

Author: Case Adams

Publisher: Logical Books

Published: 2024-01-09

Total Pages: 263

ISBN-13: 1936251124

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If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.