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Author: Peggy O'Mara
Publisher: Simon and Schuster
Published: 2000-03
Total Pages: 388
ISBN-13: 0671027441
DOWNLOAD EBOOKFrom preconception to adolescence to creating a healthy family lifestyle, this guide covers health during pregnancy and natural childbirth; healthful eating for the whole family; uses and abuses of TV, computers and video games; discipline issues; and more.
Author: Eric Zielinski, DC
Publisher: Harmony
Published: 2018-03-13
Total Pages: 322
ISBN-13: 1524761370
DOWNLOAD EBOOKNATIONAL BESTSELLER • Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits “A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master: • Morning Prayer or Meditation Body Oil • Sweet Slumber Diffuser Blend • Citrus-Powered Pain Relief Roll-On • Deet-Free Bug Spray • Essential Oil-Powered Mouthwash • Anti-aging Body Butter • Lemon Fresh Laundry Detergent • Hot Spot Spray for Pets • Perineum Healing Soap • Menopause Relief Ointment From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results!
Author: Svetlana Konnikova
Publisher: Aurora Publishers
Published: 2008
Total Pages: 332
ISBN-13: 9780979175824
DOWNLOAD EBOOKInterwoven with centuries-old herbal remedies, time-tested techniques, and women's wisdom handed down through the ages, this kaleidoscopic whole-health tapestry reveals a myriad of natural methods for achieving and maintaining good health and all-around happiness.
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Publisher: Simon and Schuster
Published: 2016-07-19
Total Pages: 192
ISBN-13: 1680991582
DOWNLOAD EBOOKThis back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of herbal medicine preparations, receive safety tips, and perfect the techniques to create your own elixirs at home using the numerous recipes provided for delicious foods, herbal teas, tinctures, poultices, liniments, fomentations, herbal vinegars, salves, and oils. Scattered throughout are reflections on how bodies heal and the natural world's role in facilitating healing through connection to spirit and building community. Author Katolen Yardley has more than twenty years of experience as a Medical Herbalist and teaches courses in herbal medicine and naturopathy. Here she offers a simple, straightforward, and beautiful guide to natural remedies that will help you take charge of your health using nature’s own medicine.
Author: Janet Zand
Publisher: Penguin
Published: 1999-05-01
Total Pages: 674
ISBN-13: 1101662638
DOWNLOAD EBOOKWritten by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Author: Jordan Rubin
Publisher: Destiny Image Publishers
Published: 2017-01-17
Total Pages: 510
ISBN-13: 0768411882
DOWNLOAD EBOOKAncient Remedies for Your Everyday Life! In a world where medicine cabinets are packed full of prescription medications and synthetic drugswith lists of dangerous side effects longer than benefitsits time to discover a superior alternative with thousands of years of historical backing and current scientific review. Three leading names in the natural health world have joined forces to bring you Essential Oils: Ancient Medicine for the Modern World, your guide to a powerful form of plant-based medicine that can help take the health of your family to new heights. With this user-friendly handbook, you will learn everything you need to know about essential oils and receive practical instruction on how to use them effectively so you can start enjoying their benefits now. This book will help accomplish three key objectives You will: Be educated on what essentials oil are and why they are so powerful. Feel empowered to use essential oils safely and effectively to enrich your health and your familys health. Get equipped to start enjoying the multiple benefits of essential oils in your everyday life: from treating cuts, scratches and stuffy noses to providing chemical-free personal care, household cleaning and natural pet care. If you are ready to experience more energy, better health, enhanced brain function, balanced hormones, improved digestion, a boosted immune system, reduced emotional stress, and an overall higher quality of life, get ready to start using these ancient medicines in your modern life!
Author: Julia Watkins
Publisher: HarperCollins
Published: 2020-04-07
Total Pages: 291
ISBN-13: 0358192692
DOWNLOAD EBOOKRecipes, DIY projects, and inspiration for a beautiful and low-waste life, from the creator of @simply.living.well on Instagram In this timely and motivational guide, author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household—kitchen, cleaning, wellness, bath, and garden—Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.
Author: Allan C. Carlson
Publisher: Routledge
Published: 2017-07-05
Total Pages: 271
ISBN-13: 1351479024
DOWNLOAD EBOOKSixty years ago, the UN declared the family to be the "natural and fundamental" unit of society. Today, many people are unsure as to what the word "family" even means. In response to this confusion, The Natural Family: Bulwark of Liberty defines the family based on universal human experience. Insisting, without apology, on the reality of the "natural family," the manifesto issues a personal call to men and women to rediscover this fundamental source of life, joy, and freedom.Carlson and Mero frankly admit that those who should have defended marriage were asleep when the full-scale assault on the family began in the 1960s. Even more seriously, most of them joined the assault by eventually adopting the very assumptions--philosophical, social, and economic--which almost extinguished the family's traditional legal and social privileges. "Family values" is now an empty slogan for those with some nostalgic attachment to the family, but who have no idea what the family really is.Carlson and Mero examine why the family is in crisis, the ways in which the natural family is the source of culture and freedom, and what families can do to preserve the most fundamental and wholesome relationship on earth. Assured that human nature is on their side, Carlson and Mero can be both realistic about the family's plight and relentlessly optimistic about the future. The Natural Family is a road map, especially for the young, for rebuilding a culture of freedom, joy, and love. "Perhaps the most succinct, thorough, and impressive pro-family argument yet made."BOOKLIST
Author: Allan C. Carlson
Publisher: Routledge
Published: 2017-07-12
Total Pages: 175
ISBN-13: 1351478982
DOWNLOAD EBOOKThe Natural Family Where It Belongs emphasizes the vital bond of the natural family to an agrarian-like household, where the "sexual" merges with the "economic" through marriage and child-rearing and where the family is defined by its material efforts. This agrarianism is alive and well in twenty-first century America and Europe. Allan C. Carlson argues that recreating a family-cantered economy portends renewal of the true democracy dreamed of by Washington, Adams, and Jefferson. Critically well received, this paperback edition makes The Natural Family Where It Belongs available to teachers and students of twentieth century American social history and the American family system. It will also be welcomed by practitioners involved with the "new agrarian" revival of the last twenty-five years. As Carlson demonstrates, agrarian households represent the touchstones of a sustainable human future. Written by one of the most prestigious and respected scholars in the field, The Natural Family Where It Belongs will influence how today's family life is viewed in America and abroad. This volume is the latest in Transaction's Marriage and Family Studies series.
Author: Eric Zielinski, DC
Publisher: Rodale Books
Published: 2021-09-07
Total Pages: 384
ISBN-13: 0593139283
DOWNLOAD EBOOKSoothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions—from insomnia, hypertension, and fibromyalgia to Parkinson’s, epilepsy, insulin resistance, cancer, and even Alzheimer’s disease—are reaching for them as a complementary therapy. Drawing on their authoritative understanding of these powerful concentrations and their mastery of DIY usage, Dr. Eric and Sabrina Ann Zielinski share more than 150 research-backed and easy-to-prepare topical recipes, capsule remedies, and diffusions that work to combat the root causes of all disease: stress, anxiety, and systemic inflammation. Using oils from more than 70 aromatic plants—from copaiba and lemongrass to turmeric and ylang ylang—their healing formulations include: • Earthy Wood Inhaler, the perfect way to bring nature inside—“forest bathing” on demand! • Immune-Boosting Diffuser Blend, to help protect your body against airborne pathogens. • IBD Synergy Capsules, a gentle mixture of coriander, Melissa, and peppermint to soothe and promote gut health • Extra-Strength Bone and Joint Salve, powerful pain relief that uses CBD, frankincense, lavender and wintergreen. • Sensual Body Spray, an alluring scent to help spice up your love life! Easy to prepare and apply, these time-tested recipes and protocols will help you take control of your health and start to enjoy the abundant life again!
