Meet MARVELLOUS MARVIN, the newest member of the family, for fun on the farm. A debut childrens book inspired by true family and farm adventures, by best-selling author and celebrity chef Nadia Lim. Includes family photos, egg-citing farm and food facts and a collectable Nadia Lim fluffy pancakes recipe.
HEALTH & WHOLEFOOD COOKERY. Lose weight in 12 weeks by eating delicious food? It's true! Follow Nadia Lim's easy and delicious eating plan and you will lose between half a kilo and one kilo every week and feel great in just 12 weeks. And you'll keep that weight off. These healthy, nutritionally balanced, practical, easy and totally delicious recipes give you sustainable weight loss. They are recipes for life! And these eating habits will last a lifetime. Through her work as a dietitian, Nadia knows that people want specific instructions on how and what to eat. In this book she delivers carefully structured meals and plans that take all the pain out of dieting. Every recipe is well-balanced with carbohydrate, protein, fat and fruit and vegetables to achieve healthy food guidelines. They are also quick and easy to make, and Nadia includes lots of practical tips to make life easier when following the plan. Also included are simple exercises to help you make the most of your eating plan.
Dinnertime Goodness delivers more than 85 nourishing and delicious dinners from Nadia Lim and the My Food Bag team. These are meals the whole family will enjoy, selected from My Food Bag Foodies' favourite recipes. Tasty, quick and healthy, they use the freshest seasonal ingredients and make the most of New Zealand-grown produce, meat and fish. Together with speedy weeknight dinners and restaurant-quality meals, you'll find inspiring vegetarian, gluten- and dairy-free options complete with detailed nutritional analysis. Packed with delicious, achievable, satisfying recipes, this book promises to become an indispensable companion in the kitchen.
I've created this book for vegetarians, vegans and omnivores alike. Whatever way we choose to eat, there is no doubt that eating more vegetables would do all of us good. So instead of a vegetarian cookbook, I'd more accurately describe this as a vegetable cookbook. Or, a very 'vegful' cookbook! One with over 100 deliciously satisfying recipes to celebrate beautiful, colourful, bountiful vegetables.
Here is the solution to every cook's weeknight dilemma - what to cook tonight? Delicious, simple-to-follow, nutritious recipes that your family and friends will love from the My Food Bag team and Nadia Lim. These recipes have been rated as favourites by My Food Bag customers, so you can relax in the knowledge that each recipe is tasty, easy to make and foolproof. They're organised by season, and Nadiaãs background as a dietitian and her strong healthy food philosophy ensures that they are nutritionally balanced and good for you. This is the one cookbook you need for cooking successfully during the week, and getting back to loving your weeknight meals. 'Quick and easy to prepare with my kids helping. Very tasty.' Fleur 'Absolutely awesome.' Pauline
All recipes are under 450 calories, with a focus on packing in more vegetables and nourishing ingredients and are also lower in carbs and free of refined sugar. Recipes range from breakfasts, salads, soups, easy lunchboxes using leftovers, fast dinners (under 30 minutes), comfort food and takeaway favourites, smoothies, snacks, sides and sweet treats, and are suitable for the whole family and even entertaining. Have your cake and eat it too, with the likes of Fluffy Ricotta Pancakes, Butter Chicken Soup, Salmon and Kumara Nicoise, Chicken, Mango and Feta Pizza, Passionfruit Cheesecake Slice and Real Fruit Ice Creams. All with a lighter, healthier twist and more goodness packed in!
A boy and a fast-talking terrier glove puppet form a hilarious double act in this warm and funny illustrated novel for readers eight years and older. Twelve-year-old Freddie Foxworthy just wants to do arts and crafts. He finds them a lot easier to deal with than his peers, and far more rewarding. His latest project is to create the perfect glove puppet from papier-mache. But when ashes from his metalhead neighbour’s deceased bull terrier get into the mix, he finds he has accidentally made a growling puppet with an unpredictable mouth! Freddie has an overload of mysteries to solve – who is to blame for the late Masher’s death? Was Masher responsible for the disappearance of a neighbourhood cat? And, most of all, is Masher actually for real? Surely Freddie couldn’t be causing all this chaos himself? Masher is acclaimed author, illustrator and arts-and-crafts guru Fifi Colston's warm and funny novel about animal companions, imaginary friends, perceived enemies, and finding your happy place. No dogs or papier-mache were harmed in the making of this book.
In our "wireless" world it is easy to take the importance of the undersea cable systems for granted, but the stakes of their successful operation are huge, as they are responsible for carrying almost all transoceanic Internet traffic. In The Undersea Network Nicole Starosielski follows these cables from the ocean depths to their landing zones on the sandy beaches of the South Pacific, bringing them to the surface of media scholarship and making visible the materiality of the wired network. In doing so, she charts the cable network's cultural, historical, geographic and environmental dimensions. Starosielski argues that the environments the cables occupy are historical and political realms, where the network and the connections it enables are made possible by the deliberate negotiation and manipulation of technology, culture, politics and geography. Accompanying the book is an interactive digital mapping project, where readers can trace cable routes, view photographs and archival materials, and read stories about the island cable hubs.