My Health

My Health

Author: Rebecca J. Donatelle

Publisher: Benjamin-Cummings Publishing Company

Published: 2012-01

Total Pages: 464

ISBN-13: 9780321751232

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When asked what their biggest challenges are for their course, students agree that there's too much to cover and not enough time. With My Health: An Outcomes Approach, we're giving you the tools you need to succeed. The organization of the book into modules allows you to customize your study plan to fit your particular time constraints. Learning outcomes and "Check Yourself" review questions tied to these outcomes are part of each module, so you can learn the information and then test your understanding right away, getting immediate feedback on their progress. My Health's learning outcomes were developed and edited by instructors to ensure that they meet the course's needs nationwide. Note: If you are purchasing the standalone text or electronic version, MasteringHealth does not come automatically packaged with the text. To purchase MasteringHealth please visit www.masteringhealthandnutrition.com or you can purchase a package of the physical text + MasteringHealth by searching for 0321982991/9780321982995 . MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor.


Principles of Terrestrial Ecosystem Ecology

Principles of Terrestrial Ecosystem Ecology

Author: F Stuart Chapin III

Publisher: Springer Science & Business Media

Published: 2006-04-10

Total Pages: 449

ISBN-13: 0387216634

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Features review questions at the end of each chapter; Includes suggestions for recommended reading; Provides a glossary of ecological terms; Has a wide audience as a textbook for advanced undergraduate students, graduate students and as a reference for practicing scientists from a wide array of disciplines


My Quest for Health Equity

My Quest for Health Equity

Author: David Satcher

Publisher: Johns Hopkins University Press

Published: 2020-09-08

Total Pages: 237

ISBN-13: 1421438313

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Reading this book is like sitting down with Dr. David Satcher to hear stories of leadership and lessons learned from his lifetime commitment to health equity. Dr. David Satcher is one of the most widely known and well-regarded physicians of our time. A former four-star admiral in the US Public Health Service Commissioned Corps, he served as the assistant secretary for health, the surgeon general of the United States, and the director of the Centers for Disease Control and Prevention before founding the eponymous Satcher Health Leadership Institute at Morehouse School of Medicine. At the core of his impact on public health, he is also a lifelong leader for civil rights and health equity. Born black and poor in the deep South, Dr. Satcher was a victim of an unjust health care system: he almost died of whooping cough at the age of two because Jim Crow laws meant that his black doctor could not admit him to a hospital. That experience was the first of many that shaped him as a leader and a healer deeply attuned to social inequity—someone who was determined to make a positive difference. In My Quest for Health Equity, Dr. Satcher takes an inspiring and instructive look inside his fifty-year career to shed light on the challenge and burden of leadership. Explaining that he has thought of each leadership role—whether in academia, community, or government—as an opportunity to move the needle toward health equity, he shares the hard-won lessons he has learned over a lifetime in the medical field. Drawing on his early memories, medical school days, experience in the civil rights movement, and professional highs and lows, Dr. Satcher touches on a number of topics, including • the essential qualities of leadership • leading from science to policy to practice • the importance of clear communication and continual learning • the need for workplace discipline • confronting failure • specific health issues, including the obesity epidemic, reproductive health, and mental health stigma • team approaches to leadership • and much more In this book, readers will discover a template for using leadership roles of all types to eliminate health disparities. My Quest for Health Equity is a vital resource for current and rising leaders.


The Circadian Code

The Circadian Code

Author: Satchin Panda, PhD

Publisher: Rodale Books

Published: 2018-06-12

Total Pages: 290

ISBN-13: 1635652448

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When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.


Gentle on My Mind

Gentle on My Mind

Author: Kim Campbell

Publisher: Thomas Nelson

Published: 2020-06-23

Total Pages: 312

ISBN-13: 1400217849

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The page-turning, never-before-told story of Kim Campbell's roller-coaster thirty-four-year marriage to music legend Glen Campbell, including how Kim helped Glen finally conquer his addictions only to face their greatest challenge when he was diagnosed with Alzheimer's disease. Kim Campbell was a fresh-faced twenty-two-year-old dancer at Radio City Music Hall when a friend introduced her to Glen Campbell, the chart-topping, Grammy-winning, Oscar-nominated entertainer. The two performers from small Southern towns quickly fell in love, a bond that produced a thirty-four-year marriage and three children. In Gentle on My Mind, Kim tells the complete, no-holds-barred story of their relationship, recounting the highest of highs—award shows, acclaimed performances, the birth of their children, encounters with Mick Fleetwood, Waylon Jennings, Alan Jackson, Alice Cooper, Jane Seymour, and others—and the lowest of lows, including battles with alcohol and drug addiction and, finally, Glen’s diagnosis, decline, and death from Alzheimer's. With extraordinary candor, astonishing bravery, and a lively sense of humor, Kim reveals the whole truth of life with an entertainment giant and of caring for and loving him amid the extraordinary challenge of Alzheimer's disease. This is a remarkable account of enduring love, quiet strength, and never-faltering faith.


My Health

My Health

Author: Rebecca J. Donatelle

Publisher: Benjamin Cummings

Published: 2019-11-21

Total Pages: 0

ISBN-13: 9780133865646

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NOTE: You are purchasing a standalone product; MasteringHealth does not come packaged with this content. If you would like to purchase both the physical text and MasteringHealth search for 0133865010 / 9780133865011 MyHealth: The MasteringHealth Edition plus MasteringHealth(tm) with eText - Access Card Package, 2/e Package consists of: 0133865649 / 9780133865646 My Health: The MasteringHealth Edition, 2/e 0133979458 / 9780133979459 MasteringHealth with Pearson eText -- ValuePack Access Card -- for My Health: The MasteringHealth Edition MasteringHealth should only be purchased when required by an instructor. What Students Need to Know, Efficiently Organized for Today's Busy Students The Second Edition of My Health: The MasteringHealth Edition delivers the latest in personal health with tools that help students tackle what they need to know, within their own time constraints. The book's modular organization allows students to focus on learning the core material they need to know, while Learning Outcomes and review questions provide them with immediate feedback on what they've learned and allow them to customize their study plan. Meanwhile, a concise text and a comprehensive supplements package helps students zero in on what they need to know-without the jargon-making personal health courses more rewarding. The MasteringHealth Edition is designed to work with MasteringHealth to provide students with concrete learning goals, giving instructors an invaluable tool for assessing students' progress. The book builds on the power of MasteringHealth by tying its learning goals to a variety of interactive activities and assets.


Take Charge of Your Health Worksheets

Take Charge of Your Health Worksheets

Author: Pearson Pearson Education

Publisher: Pearson

Published: 2013-02-06

Total Pages: 0

ISBN-13: 9780321904553

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Take Charge! Self-Assessment Worksheets is a collection of 50 self-assessment exercises that students can fill out to assess their health and wellness. Worksheets are available as a gummed pad and can be packaged at no additional charge with the main text.


Your Body in Balance

Your Body in Balance

Author: Neal D Barnard, MD

Publisher: Grand Central Publishing

Published: 2020-02-04

Total Pages: 338

ISBN-13: 1538747448

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This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.


Sustainable Urban Environments

Sustainable Urban Environments

Author: Ellen M. van Bueren

Publisher: Springer Science & Business Media

Published: 2011-09-15

Total Pages: 436

ISBN-13: 9400712944

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The urban environment – buildings, cities and infrastructure – represents one of the most important contributors to climate change, while at the same time holding the key to a more sustainable way of living. The transformation from traditional to sustainable systems requires interdisciplinary knowledge of the re-design, construction, operation and maintenance of the built environment. Sustainable Urban Environments: An Ecosystem Approach presents fundamental knowledge of the built environment. Approaching the topic from an ecosystems perspective, it shows the reader how to combine diverse practical elements into sustainable solutions for future buildings and cities. You’ll learn to connect problems and solutions at different spatial scales, from urban ecology to material, water and energy use, from urban transport to livability and health. The authors introduce and explore a variety of governance tools that support the transformation process, and show how they can help overcome institutional barriers. The book concludes with an account of promising perspectives for achieving a sustainable built environment in industrialized countries. Offering a unique overview and understanding of the most pressing challenges in the built environment, Sustainable Urban Environments helps the reader grasp opportunities for integration of knowledge and technologies in the design, construction and management of the built environment. Students and practitioners who are eager to look beyond their own fields of interest will appreciate this book because of its depth and breadth of coverage.


Deep Nutrition

Deep Nutrition

Author: Catherine Shanahan, M.D.

Publisher: Macmillan

Published: 2017-01-03

Total Pages: 512

ISBN-13: 1250113822

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"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--