The Lazy Genius Way

The Lazy Genius Way

Author: Kendra Adachi

Publisher: WaterBrook

Published: 2020

Total Pages: 242

ISBN-13: 0525653910

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Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.


Mindfulness and Grief

Mindfulness and Grief

Author: Heather Stang

Publisher: Ryland Peters & Small

Published: 2018-12-06

Total Pages: 183

ISBN-13: 178249782X

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Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.


Yoga on the Ball

Yoga on the Ball

Author: Carol Mitchell

Publisher: Inner Traditions / Bear & Co

Published: 2003-06-19

Total Pages: 198

ISBN-13: 9780892819997

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Moving through yoga postures while using the exercise ball is meditation in motion. The exercise ball provides a cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.


My Date with a Shaver

My Date with a Shaver

Author: Cara Ward

Publisher: Cara Ward

Published:

Total Pages: 123

ISBN-13:

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A frank account of one woman’s battle to overcome Trichotillomania and Dermatillomania with surprising results. Made up of diary entries written over a seven-week period in late 2016, Cara not only learns about her compulsions, but also herself. The diary explores some of her darkest memories of living with Trichotillomania and Dermatillomania and is written with honesty and humour. Cara also shares some reflections, five years later, and some tips that helped her. A life-changing diary, not to be missed.


The Bullet Journal Method

The Bullet Journal Method

Author: Ryder Carroll

Publisher: Fourth Estate

Published: 2021-12

Total Pages: 0

ISBN-13: 9780008261405

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THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***


The Quarantine Diaries

The Quarantine Diaries

Author: Mantimes Publishing

Publisher:

Published: 2020-04-03

Total Pages: 121

ISBN-13:

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This is your perfect notebook for quarantine . - Matte Paperback - (6x19) - 120 pages - Lined journal This notebook features: Great for notes, poetry, journaling, recipes, writing, drawing and more. place your order now!


Yoga Journal

Yoga Journal

Author:

Publisher:

Published: 2004-05

Total Pages: 184

ISBN-13:

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.


Yoga XXL

Yoga XXL

Author: Ingrid Kollak

Publisher: Demos Medical Publishing

Published: 2013-07-24

Total Pages: 273

ISBN-13: 1936303485

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Yoga.


How to Not Fall Down

How to Not Fall Down

Author: Susan A. Hamann, RN

Publisher: Dorrance Publishing

Published: 2022-11-23

Total Pages: 242

ISBN-13: 1685371574

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How to Not Fall Down ...life lessons on aging By: Susan A. Hamann, RN Life: As the saying goes, "Man plans, God laughs." You walk into a party thinking you look pretty cool, only to have someone point out the back of your dress is tucked into your underwear.... You move to a new city and by accident land in a neighborhood of the best neighbors you could ever want.... Your cat dies.... You find your favorite earrings, lost a year ago, under the dresser (has it really been that long since you cleaned???). You find a lump—the biopsy is negative. Yes, life—the good, the bad, the funny, the sad. Some days, even with the best intentions, we still fall down. These short essays are about just those things, taken from Susan Hamann’s life and yours, that remind us what it means to fall down but keep on trying. It's about the learning to get back up, brush off the dust, and try again.


KRIYA YOGA

KRIYA YOGA

Author: Swarupananda Bramhachari

Publisher: Dwaipayan Roy

Published: 2020-11-18

Total Pages: 88

ISBN-13: 8194327946

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Kriya Yoga is a scientific technique based process that involves in simultaneous development of body, mind, intellect and soul. This ancient technique had faced near extinction and was revived for the self realization of modern day seekers by Lahiri Mahasaya as per the instructions and blessings by his immortal Guru Babaji in the year 1861. The author of the book Premavatar Swarupananda Bramhachari is of the same lineage and is a self Realized Guru (Master) who initiates sincere seekers in Kriya Yoga. This book provides a crisp and to the point description of the technique and it's stage-wise perceptions and benefits. The motive of this work is to inspire people and seekers who aim to evolve into better human beings, liberate themselves from misery and reach the ultimate goal of Self-Realization (God Realization) Disclaimer : Kriya Yoga can only be learnt after initiation by a self Realized or ordained Guru (master) and the disciples are to be in close contact with their Guru. Kriya yoga can't be learned by watching videos online or reading books.